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News and Updates Follow the stories of your 2009 National Age Group Champions! 5-2-2012 Pronghorn Classic DAY 1 (AG Results) CASC AG Swimmers off to a great start to the Provincial Championship season. ...Read More 5-2-2012 BLACK & BLUE - OKOTOKS DAY 1 Our neighbours just to the south of us are hosting the black & blue meet at the Okotoks rec centre... ...Read More 5-2-2012 PRONGHORN CLASSIC - LETHBRIDGE Check below for the link to live results from Lethbridge... ...Read More 3-2-2012 FEBRUARY PERFORMANCE CALENDAR PUBLISHED Calendar's for February are available... ...Read More 3-2-2012 WINNING EDGE - INJURY PREVENTION SEMINAR The Winning Edge Seminars continue this month in February - the attachment below for the upcoming session on Injury Prevention... ...Read More 1-2-2012 BUILDING THE FOUNDATION OF SWIMMING Check out this great article on building the foundation of swimming... ...Read More 31-1-2012 OLYMPIC WAY CRAZY HAT ENTRIES Members please login in to view entries for the Crazy Hat meet this weekend... ...Read More 30-1-2012 OLYMPIC TRIALS 2012 MEET INFORMATION Meet information and travel policy for the upcoming Olympic Trials has been emailed to qualifiers and posted to the meet info page... ...Read More 30-1-2012 MORGAN BIRD BREAKS FIVE (!) CANADIAN RECORDS THIS WEEKEND! Cascade swimmer Morgan Bird broke five Canadian Para-Swimming records this weekend at the 2012 Alberta Senior Short Course Provincial Championships in Medicine Hat... ...Read More 29-1-2012 Open Water World Cup - Brazil See the article from Swimming Canada below on Tyra Rooney's 25th place swim at the World Cup in Brazil... ...Read More 29-1-2012 AB SR CHAMPIONSHIPS - DAY 3 Cascade wins the overall team title at the 2012 Alberta Senior Short Course Championships and Terence Tat qualifies for Westerns... ...Read More 28-1-2012 AB SR RESULTS MEDICINE HAT - DAY 2 Saturday had plenty of fast action down in the Hat today... ...Read More 28-1-2012 AB SR RESULTS MEDICINE HAT - DAY 1 Cascade made the trip to the deep south in the first of the season's Championship meets... ...Read More 27-1-2012 AB SR PROVINCIALS - NEWSFLASH! New Western's qualifier in the girls 800m freestyle... ...Read More 27-1-2012 TEAM AQUATIC SUPPLIES Notice regarding store closure this weekend (28 January)... ...Read More 27-1-2012 WORLD CUP OPEN WATER SWIMMING IN BRAZIL Cascade swimmer Tyra Rooney is in Brazil this weekend to compete at the Open Water World Cup 10K race - see the Swimming Canada Article below... ...Read More 24-1-2012 REVISED PRONGHORN ENTRIES POSTED - AB AG TRIALS INFO POSTED If you have not already received the email notices please login and go to the meet info page for more information... ...Read More 24-1-2012 AB SR PSYCHE SHEETS & SESSION TIME OUTS Please see below for new information posted... ...Read More 24-1-2012 PERFORMANCE GROUP TRAINING CALENDAR UPDATE New Information regarding the end of January and February training has been emailed and posted to the group page... ...Read More 23-1-2012 AB SR PROVINCIALS - MEDICINE HAT LIve results link posted... ...Read More 23-1-2012 ANOTHER MQT FOR CASCADE! Cascade's 400 Free prowess was evident Sunday morning/afternoon at PUGSLEY'S PLUNGE... ...Read More 22-1-2012 PUGLSEY'S PLUNGE - NEW MQT QUALIFIER Pugsley's Plunge ushers in the New Year for Cascade's youngest competitors... ...Read More 20-1-2012 PUGSLEY'S PLUNGE MEET INFORMATION LINK Please check below for the link the host club's meet information page... ...Read More 20-1-2012 Officials Clinic Being Offered Please read below for more information on an officials course being offered in Okotoks... ...Read More 19-1-2012 COACHING RECOGNITION AWARDS A few of our senior coaches have been recently recognized by the Canadian Swim Coaches & Teachers Association as well as the American Swim Coaches Association... ...Read More 10-1-2012 MENTAL SKILLS SEMINAR The listed Mental Skills Seminar is open to all swimmers, parents, administrators, officials and coaches... ...Read More 10-1-2012 Cascade Olympic Way Program Please see below for some recent changes to the Olympic Way Program... ...Read More 9-1-2012 CANADIAN TIRE JUMPSTART GRANT APPLICATION Jumpstart Grants from Canadian Tire through the Talisman Centre are once again open for the new year... ...Read More

News Archive Display : 5 articles 10 articles 25 articles id Date Title 1654 Feb. 05, 2012 Sunday PRONGHORN CLASSIC - LETHBRIDGE Check below for the link to live results from Lethbridge... 1654 none 1655 Feb. 05, 2012 Sunday BLACK & BLUE - OKOTOKS DAY 1 Our neighbours just to the south of us are hosting the black & blue meet at the Okotoks rec centre... 1655 none 1656 Feb. 05, 2012 Sunday Pronghorn Classic DAY 1 (AG Results) CASC AG Swimmers off to a great start to the Provincial Championship season. 1656 none 1652 Feb. 03, 2012 Friday WINNING EDGE - INJURY PREVENTION SEMINAR The Winning Edge Seminars continue this month in February - the attachment below for the upcoming session on Injury Prevention... 1652 none 1653 Feb. 03, 2012 Friday FEBRUARY PERFORMANCE CALENDAR PUBLISHED Calendar's for February are available... 1653 none 1651 Feb. 01, 2012 Wednesday BUILDING THE FOUNDATION OF SWIMMING Check out this great article on building the foundation of swimming... 1651 none 1650 Jan. 31, 2012 Tuesday OLYMPIC WAY CRAZY HAT ENTRIES Members please login in to view entries for the Crazy Hat meet this weekend... 1650 none 1648 Jan. 30, 2012 Monday MORGAN BIRD BREAKS FIVE (!) CANADIAN RECORDS THIS WEEKEND! Cascade swimmer Morgan Bird broke five Canadian Para-Swimming records this weekend at the 2012 Alberta Senior Short Course Provincial Championships in Medicine Hat... 1648 none 1649 Jan. 30, 2012 Monday OLYMPIC TRIALS 2012 MEET INFORMATION Meet information and travel policy for the upcoming Olympic Trials has been emailed to qualifiers and posted to the meet info page... 1649 none 1646 Jan. 29, 2012 Sunday AB SR CHAMPIONSHIPS - DAY 3 Cascade wins the overall team title at the 2012 Alberta Senior Short Course Championships and Terence Tat qualifies for Westerns... 1646 none 1647 Jan. 29, 2012 Sunday Open Water World Cup - Brazil See the article from Swimming Canada below on Tyra Rooney's 25th place swim at the World Cup in Brazil... 1647 none 1644 Jan. 28, 2012 Saturday AB SR RESULTS MEDICINE HAT - DAY 1 Cascade made the trip to the deep south in the first of the season's Championship meets... 1644 none 1645 Jan. 28, 2012 Saturday AB SR RESULTS MEDICINE HAT - DAY 2 Saturday had plenty of fast action down in the Hat today... 1645 none 1641 Jan. 27, 2012 Friday WORLD CUP OPEN WATER SWIMMING IN BRAZIL Cascade swimmer Tyra Rooney is in Brazil this weekend to compete at the Open Water World Cup 10K race - see the Swimming Canada Article below... 1641 none 1642 Jan. 27, 2012 Friday TEAM AQUATIC SUPPLIES Notice regarding store closure this weekend (28 January)... 1642 none 1643 Jan. 27, 2012 Friday AB SR PROVINCIALS - NEWSFLASH! New Western's qualifier in the girls 800m freestyle... 1643 none 1638 Jan. 24, 2012 Tuesday PERFORMANCE GROUP TRAINING CALENDAR UPDATE New Information regarding the end of January and February training has been emailed and posted to the group page... 1638 none 1639 Jan. 24, 2012 Tuesday AB SR PSYCHE SHEETS & SESSION TIME OUTS Please see below for new information posted... 1639 none 1640 Jan. 24, 2012 Tuesday REVISED PRONGHORN ENTRIES POSTED - AB AG TRIALS INFO POSTED If you have not already received the email notices please login and go to the meet info page for more information... 1640 none 1636 Jan. 23, 2012 Monday ANOTHER MQT FOR CASCADE! Cascade's 400 Free prowess was evident Sunday morning/afternoon at PUGSLEY'S PLUNGE... 1636 none 1637 Jan. 23, 2012 Monday AB SR PROVINCIALS - MEDICINE HAT LIve results link posted... 1637 none 1635 Jan. 22, 2012 Sunday PUGLSEY'S PLUNGE - NEW MQT QUALIFIER Pugsley's Plunge ushers in the New Year for Cascade's youngest competitors... 1635 none 1633 Jan. 20, 2012 Friday Officials Clinic Being Offered Please read below for more information on an officials course being offered in Okotoks... 1633 none 1634 Jan. 20, 2012 Friday PUGSLEY'S PLUNGE MEET INFORMATION LINK Please check below for the link the host club's meet information page... 1634 none 1631 Jan. 19, 2012 Thursday ENTRIES POSTED Entries for Age Group & 10&U swimmers attending the meets in Okotoks and Lethbridge have been posted... 1631 none 1632 Jan. 19, 2012 Thursday COACHING RECOGNITION AWARDS A few of our senior coaches have been recently recognized by the Canadian Swim Coaches & Teachers Association as well as the American Swim Coaches Association... 1632 none 1629 Jan. 15, 2012 Sunday AUSTIN GRAND PRIX - DAY 3 - MORE SECOND SWIMS COMING TONIGHT! The Last day of the US Grand Prix in Austin, Texas is underway... 1629 none 1630 Jan. 15, 2012 Sunday AUSTIN GRAND PRIX - DAY 3 - FINALS Day 3 ended up being one of Cascade's best days...Cascade's Jillian Tyler picks up the bronze. 1630.png inline 1626 Jan. 14, 2012 Saturday UCSC GRAND PRIX LIVE RESULTS LINK UP AND WORKING UCSC has there live results working now (Saturday AM) - please see below for more... 1626 none 1627 Jan. 14, 2012 Saturday AUSTIN GRAND PRIX DAY 2 Cascade gets on the board on day 2... 1627.png inline 1628 Jan. 14, 2012 Saturday UCSC Grand Prix Back to racing at the University this weekend... 1628 none 1622 Jan. 13, 2012 Friday LIVE RESULTS - MEETS THIS WEEKEND LINKS NOT AVAILABLE YET BUT COMING SOON.... 1622 none 1623 Jan. 13, 2012 Friday LIVE RESULTS LINKS - REVISED We are looking for the live results links to post for the meets this weekend - see below for an update... 1623.png inline 1624 Jan. 13, 2012 Friday US GRAND PRIX AUSTIN - LIVE RESULTS LINK ACTIVE Please see below for the active link for results... 1624.png inline 1625 Jan. 13, 2012 Friday US GRAND PRIX AUSTIN - DAY 1 Day 1 has come and gone in the hot Texan sun... 1625.png inline 1620 Jan. 10, 2012 Tuesday Cascade Olympic Way Program Please see below for some recent changes to the Olympic Way Program... 1620 none 1621 Jan. 10, 2012 Tuesday MENTAL SKILLS SEMINAR The listed Mental Skills Seminar is open to all swimmers, parents, administrators, officials and coaches... 1621 none 1618 Jan. 09, 2012 Monday US GP AUSTIN - Psych Sheets Psych sheets posted... 1618 none 1619 Jan. 09, 2012 Monday CANADIAN TIRE JUMPSTART GRANT APPLICATION Jumpstart Grants from Canadian Tire through the Talisman Centre are once again open for the new year... 1619 none 1617 Jan. 03, 2012 Tuesday DRYLAND TESTING RESULTS Performance groups dry land testing results are posted... 1617 none 1616 Jan. 02, 2012 Monday US GRAND PRIX - AUSTIN - ENTRIES POSTED Entries are now posted to the meet info page for all athletes travelling to Austin texas...Also follow the link below for an article on the upcoming event... 1616 none 1615 Dec. 28, 2011 Wednesday Performance Group Calendar The Group Page for Performance has the January calendar added. 1615 none 1614 Dec. 27, 2011 Tuesday UCSC Grand Prix Entries Posted Entries for the UCSC Grand Prix have been posted... 1614 none 1611 Dec. 19, 2011 Monday 5KM Indoor Pool Challenge - National Results The National Results and rankings are in for the 5K (done during Swim-A-Thon) and Cascade did very well... 1611 none 1612 Dec. 19, 2011 Monday PCSC - Day 3 Results Recap Day 3 - most swimmers counted right and we had a lot of outstanding swims... 1612 none 1613 Dec. 19, 2011 Monday UBC SENIOR - SNODGRASS TAKES SECOND GOLD FOR CASCADE The BC Senior Championships run long course this past weekend at UBC concluded last night with a second gold medal for Cascade... 1613 none 1610 Dec. 18, 2011 Sunday PCSC - Day 2 Results Recap Check out the recap of Day 2's events... 1610 none 1607 Dec. 17, 2011 Saturday PCSC RESULTS - Working Link http://splash.ville.pointe-claire.qc.ca:8082/P2/ 1607 none 1608 Dec. 17, 2011 Saturday UBC SR - PENHALE TAKES GOLD Sean Penhale takes the gold medal at UBC SR's in the 400IM in Vancouver... 1608 none 1609 Dec. 17, 2011 Saturday Swim Alberta 50 Kick For Time Check out the provincial rankings for all ages and genders in the 50k for time... 1609 none 1604 Dec. 16, 2011 Friday Live results link for Pointe Claire Live results link for pointe Claire is now active 1604 none 1605 Dec. 16, 2011 Friday Day 1 Pointe Claire Invitational Plenty of firsts today for the young group of swimmers in Montreal... 1605 none 1606 Dec. 16, 2011 Friday BC Senior Live Results Link The BC Senior Championships are underway with heats done Friday night - check below for the link to the live results.... 1606 none 1603 Dec. 15, 2011 Thursday REVISED POINTE CLAIRE ENTRIES POSTED Please login to check the revised entries for Pointe Claire this weekend. Also, there is no live results link yet available - we will post as soon as we have it... 1603 none 1601 Dec. 14, 2011 Wednesday POINTE CLAIRE PSYCH SHEETS Psyche Sheets for the meet in Montreal are ready.... 1601 none 1602 Dec. 14, 2011 Wednesday Team Aquatic Supplies 12 Days of Christmas Sale Please see below for more information on the ongoing sale at Team Aquatic Supplies... 1602 none 1597 Dec. 12, 2011 Monday PAUL BERGEN INTERNATIONAL - DAY 3 More fast swims from Portland, Oregon - Russell Wood is still the man on fire! 1597 none 1598 Dec. 12, 2011 Monday CAN AM PARA SWIMMING CHAMPIONSHIPS - DAY 3 RESULTS Morgan Bird takes another medal... 1598 none 1599 Dec. 12, 2011 Monday CASCADE AGE GROUP CHALLENGE - DAY 3 RECAP The last day of racing at the 2011 Cascade Age Group Challenge - plenty of great swims on the final day... 1599 none 1600 Dec. 12, 2011 Monday NEW QUALIFIERS FROM THE LAST COUPLE OF WEEKENDS Cascade has had a whack of new qualifiers over the last couple of weekends as we now enter our third weekend of the peak competition period... 1600 none 1593 Dec. 11, 2011 Sunday CAN AM PARA SWIMMING CHAMPIONSHIPS - MORGAN BIRD TAKES GOLD Morgan Bird takes gold in Canadian Record time... 1593 none 1594 Dec. 11, 2011 Sunday PAUL BERGEN INTERNATIONAL - DAY 2 Russell Wood was in fine winning form again at the Junior International Meet in Portland, Oregon last night - taking the gold in the 200m backstroke... 1594 none 1595 Dec. 11, 2011 Sunday CASCADE AGE GROUP CHALLENGE - DAY 2 RECAP Do you know why it's called the Age Group "Challenge"? 1595 none 1596 Dec. 11, 2011 Sunday CASCADE AGE GROUP CHALLENGE - DAY 1 MISSING RESULTS! We missed a few results on the Day 1 recap in the girls distance swims - see below for more... 1596 none 1589 Dec. 10, 2011 Saturday SUPER NEWS FLASH! - RUSSELL WOOD CANADIAN RECORD! Russell Wood has just broken the Canadian Record in the boys 15-17 100m backstroke! 1589 none 1590 Dec. 10, 2011 Saturday CAN AM PARA SWIMMING CHAMPIONSHIPS - MORGAN BIRD PICKS UP TWO MEDALS! Day 1 Racing at the CAN AM PARA SWIMMING Championships results in two medals for Morgan Bird... 1590 none 1591 Dec. 10, 2011 Saturday NEW CASCADE QUALIFIER! Tara Meyer qualifies for Western Canadian Championships... 1591 none 1592 Dec. 10, 2011 Saturday CASCADE AGE GROUP CHALLENGE - DAY 1 RECAP Day 1 had a few technical glitches but once we got going we were off to the race with plenty of great swims! 1592 none 1587 Dec. 08, 2011 Thursday Paul Beregn Meet Information Psych Sheet and Time Lines for Paul Bergen in Portland, OR 1587 none 1588 Dec. 08, 2011 Thursday Cascade's Age Group Challenge Officials Roster Now Posted 1588 none 1585 Dec. 07, 2011 Wednesday Age Group Challenge - REVISED PSYCH & TIMELINES POSTED Please see the revised timelines and psych sheets posted today... 1585 none 1586 Dec. 07, 2011 Wednesday Jess Johnson shows off new specs... Jessica Johnson models the latest in high tech gear... 1586 none 1582 Dec. 06, 2011 Tuesday Cascade Age Group Challenge Session Reports and Psych Sheets Posted 1582 none 1583 Dec. 06, 2011 Tuesday JP Fiset - Final Recap Check out the news for the last day and meet recap... 1583 none 1584 Dec. 06, 2011 Tuesday US OPEN ATLANTA - Final Day Recap Big eye opener for Cascade at the American National Championships in Atlanta - the very best in the world had come to play... 1584 none 1578 Dec. 03, 2011 Saturday JP Fiset Day 2 Day 2 was a good day for Cascade up North in Edmonton - see below for more results... 1578 none 1579 Dec. 03, 2011 Saturday US OPEN NATIONAL ATLANTA - UPDATE Sean Penhale made the consolation final in the men's 400m freestyle... 1579 none 1580 Dec. 03, 2011 Saturday US OPEN ATLANTA Day 3 prelims are over and we've got one swimmer going through to the B finals and one in the A... 1580 none 1581 Dec. 03, 2011 Saturday JP Fiset Day 3 Plenty of great results tonight as well as a meet record by one of our 14&U boys... 1581 none 1577 Dec. 02, 2011 Friday JP FISET - DAY 1 Day 1's distance events finished up Thursday night - see below for more results... 1577 none 1576 Nov. 30, 2011 Wednesday LIVE RESULTS LINKS - REVISED (JPF) Please see below for posted links to live results for events happening this weekend (US OPEN - ATLANTA) and JP FISET (EDMONTON)... 1576 none 1575 Nov. 24, 2011 Thursday SESSION #2 REGISTRATION IT'S TIME TO REGISTER FOR SESSION #2 OF OUR JUNIOR OLYMPIC WAY AND SWIM SCHOOL PROGRAMS.. 1575 none 1571 Nov. 21, 2011 Monday PAUL BERGEN FLIGHT INFORMATION - POSTED The Flight Information to Paul Bergen has been posted on the meet information page... 1571 none 1572 Nov. 21, 2011 Monday BC SENIORS FLIGHT INFORMATION POSTED Members please login and view the meet information page for the flight info for the upcoming BC SR championships in Vancouver... 1572 none 1573 Nov. 21, 2011 Monday POINTE CLAIRE (MONTREAL) FLIGHT INFORMATION ADDED Flight Information for the Pointe Claire Invitational in Montreal has been added to the website... 1573 none 1574 Nov. 21, 2011 Monday WEBSITE - NEW INFORMATION ADDED Please check the website for new information added into the member's section... 1574 none 1570 Nov. 20, 2011 Sunday MEDICINE HAT NEWSFLASH - New Age Group National Qualifier! Off the bus and into the pool with a brand new Age Group Nationals Qualifying time from Age Group 1 - Anja Jovanovic in the 50 Back! 1570 none 1568 Nov. 17, 2011 Thursday SWIMMING CANADA ANNUAL AWARDS NOMINEES ANNOUNCED Cascade has two up as nominees: Club Coach of the Year, Dave Johnson; Female Swimmer of the Year, Jillian Tyler... 1568 none 1569 Nov. 17, 2011 Thursday Website Updated Memebers can log in to check out updated information on the meet info page 1569 none 1566 Nov. 15, 2011 Tuesday AMAC Psych Sheets Age Group Swimmers Can Now Check Out The Psych Sheets For The Up Coming Swim Meet In Medicine Hat. 1566 none 1567 Nov. 15, 2011 Tuesday PLENTY OF NEW INFO ADDED There has been a lot of information added to the member's section of the Cascade website today... 1567 none 1564 Nov. 14, 2011 Monday Website Updates There have been more files added to the website today... 1564 none 1565 Nov. 14, 2011 Monday Hannah Smith takes the silver at Pan American Games! Hannah Smith competed today in the women's 100m breaststroke - taking the silver medal at the 2011 Pan American Games! 1565 none 1562 Nov. 09, 2011 Wednesday Cascade's Weekend of Competition was a Huge Sucess With the majority of Cascade's swimmers competing this past weekend, we had some great swims, including new provincial records and more.... 1562 none 1563 Nov. 09, 2011 Wednesday 47 Number #1 in Canada Ranked Swims from the Cascade Meets this weekend! Check below to read how the 2011 Rocky Mountain Cup and the Cascade Speed Meet Blue produced 47 swims that are ranked #1 in Canada! 1563 none 1560 Nov. 08, 2011 Tuesday ROCKY MOUNTAIN CUP & CASCADE SPEED MEET BLUE - DAY 2 RECAP Check out the summary below for more information on the weekend's event... 1560 none 1561 Nov. 08, 2011 Tuesday November Performance Calendar Posted The Performance Training Calendar has been posted - please see the group page for the Performance Programs... 1561 none 1559 Nov. 07, 2011 Monday Cascade takes team title at the 2011 Rocky Mountain Cup! For the first time ever a non-varsity program has won the Rocky Mountain Cup - and the winner is the Cascade Swim Club... 1559 none 1558 Nov. 06, 2011 Sunday Cascade's Rocky Mountain Cup - Day 1 Results Day 1 had 11 meet records broken and several new Canadian #1 swims yesterday - see below for more... 1558 none 1556 Nov. 03, 2011 Thursday CASCADE'S ROCKY MOUNTAIN CUP AND SPEED MEET BLUE NEW PSYCH SHEETS POSTED, UPDATED TIME OUTS AND MORE 1556 none 1557 Nov. 03, 2011 Thursday NCSA FALL INVITATIONAL SWIM MEET UPDATE 10&UNDERS AND AGE GROUP 2&3 ARE COMPETING AT NCSA FALL INVITATIONAL AT THE FOOTHILLS POOL THIS WEEKENND.... 1557 none 1555 Nov. 02, 2011 Wednesday ROCKY MOUNTAIN CUP & CASCADE SPEED MEET BLUE OFFICIALS ROSTER Officials roster now ready.... 1555 none 1552 Oct. 26, 2011 Wednesday CASCADE AGM DOCUMENTS On preparation for tonight's Cascade AGM see the attached documents below... 1552 none 1550 Oct. 24, 2011 Monday WORLD CUP RECAP - BERLIN Brooklynn Snodgrass is en route to Calgary after wrapping up the 2nd and final stop of her World Cup tour... 1550 none 1551 Oct. 24, 2011 Monday Swim Meets and More Updated Cascade's Meet Info Page Has Been Updated 1551 none 1549 Oct. 22, 2011 Saturday NEWSFLASH - SNODGRASS MAKES BERLIN WORLD CUP FINAL! Brooklynn has made the final of the 200m backststroke... 1549 none 1548 Oct. 21, 2011 Friday PERFORMANCE GROUP WORKOUT TIME CHANGE FOR 27 OCT Performance Group swimmers - please see below for information on a change to the training calendar, Thursday, October 27th... 1548 none 1547 Oct. 18, 2011 Tuesday CASCADE ROCKY MOUNTAIN CUP - GOLD Draft meet entries for those swimmers in the GOLD Speed Meet (Rocky Mountain Cup) have now been posted... 1547 none 1546 Oct. 17, 2011 Monday New Postings New information has been posted to the Cascade website - see below for more... 1546 none 1545 Oct. 16, 2011 Sunday NEWSFLASH - BROOKLYNN SNODGRASS MAKES WORLD CUP FINAL ON DAY 2 Day 2 in Sweden and the 100m backstroke final for Brooklynn... 1545 none 1543 Oct. 15, 2011 Saturday NEWFLASH - WORLD CUP STARTS OUT WITH A BLAST! Brooklynn Snodgrass is in Stockholm, Sweden racing some of the best in the world - lighting it up this morning with her 200 back! 1543 none 1544 Oct. 15, 2011 Saturday SUPERNEWSFLASH! - SNODGRASS TAKES SILVER AT WORLD CUP! Brooklynn Snodgrass takes the silver medal in the 200 backstroke at the World Cup in Stockholm... 1544 none 1540 Oct. 13, 2011 Thursday UCSC Fall Start Up Psych Sheet, Entries and Time Outs 1540 none 1541 Oct. 13, 2011 Thursday Cascade Time Trial Volunteers Please see attachment for all parent volunteers 1541 none 1542 Oct. 13, 2011 Thursday WORLD CUP 2011 - CASCADE SWIMMER IN THE MIX BROOKLYNN SNODGRASS IS OFF TO EUROPE WITH THE REST OF TEAM CANADA... 1542.jpg inline 1539 Oct. 06, 2011 Thursday 2011-2012 DRAFT EVENT CALENDAR POSTED Please see below for more information on the 2011-2012 Competition and Event Calendar... 1539 none 1536 Oct. 04, 2011 Tuesday FALL START UP ENTRIES UCSC HOST FALL START UP OCTOBER 15TH-16TH 1536 none 1537 Oct. 04, 2011 Tuesday 2011 CASCADE RAFFLE RESULTS See below for the results of this year's 2011 Cascade Raffle! 1537 none 1538 Oct. 04, 2011 Tuesday NOTICE OF CASCADE AGM THE CASCADE AGM IS COMING UP OCTOBER 26TH - PLEASE SEE BELOW... 1538 none 1535 Oct. 03, 2011 Monday RAFFLE POSTPONED The Cascade Raffle has been postponed until the 4th of October (Tuesday). 1535 none 1534 Sep. 19, 2011 Monday PERFORMANCE GROUPS PARENT MEETING JUST A REMINDER ABOUT THE PARENT'S MEETING TONIGHT... 1534 none 1533 Sep. 16, 2011 Friday Ollie Currie - Order of Canada Ollie Currie former President of Swim Alberta and decades long supporter of Swimming in Canada is being inducted into the order of Canada this morning... 1533 none 1531 Sep. 15, 2011 Thursday CASCADE SWIMMER WINS CANADIAN NATIONAL JUNIOR TRIATHLON CHAMPIONSHIPS Check out the article below on one of Cascade's swimmers... 1531.jpg inline 1532 Sep. 10, 2011 Saturday PERFORMANCE TRAINING CALENDAR THE MORNING, AFTERNOON AND SEPTEMBER TRAINING CALENDAR THAT WAS EMAILED TO ALL PERFORMANCE SWIMMERS IS AVAILABLE ON THE PERFORMANCE GROUP PAGE... 1532 none 1530 Sep. 06, 2011 Tuesday WEBSITE PROBLEMS As you might have experienced the Cascade website is experiencing some technical difficulties... 1530 none 1529 Sep. 01, 2011 Thursday OFFICE CLOSED FOR THE LONG WEEKEND The Cascade office is closed for the long weekend (Labour Day Weekend) 1529 none 1508 Aug. 23, 2011 Tuesday CASCADE COACHING OPPORTUNITIES Resumes for the 2011-2012 season are now being accepted. 1508 none 1527 Aug. 23, 2011 Tuesday Western Canada Games Earlier this month Cascade sent 7 swimmers to represent Team Alberta at the The Western Canadian Games 1527 none 1528 Aug. 23, 2011 Tuesday NEWSFLASH - HANNAH SMITH NAMED TO THE PAN AMERICAN (PARA) GAMES TEAM! Breaking news - one more Cascade swimmer named to the Para Pan AM games... 1528.png inline 1526 Aug. 22, 2011 Monday Swim-A-Thon Swim-A-Thon 2011 Recap 1526 none 1525 Aug. 21, 2011 Sunday WORLD JUNIOR CHAMPIONSHIPS - DAY 5 - SNODGRASS GRABS SILVER Canada's 4x100 Free Relay for girls takes silver last night... 1525.png inline 1524 Aug. 20, 2011 Saturday 2011 WORLD JUNIOR CHAMPIONSHIPS - DAY 4 Bobrosky takes GOLD again and Snodgrass swims the semis... 1524 none 1523 Aug. 19, 2011 Friday Cascade Commercial on CTV Starting August 22nd Cascade will have a TV commercial on CTV for our upcoming Rookie Camp! 1523 none 1520 Aug. 18, 2011 Thursday WORLD JUNIOR CHAMPIONSHIPS - DAY 2 - SNODGRASS TAKES 6TH Brooklynn Snodgrass swam in the final of the 100m backstroke last night... 1520.png inline 1521 Aug. 18, 2011 Thursday SWIMMING CANADA ARTICLE ON CHAD BOBROSKY Check out the article below on Chad's gold medal performance in Lima... 1521.png inline 1522 Aug. 18, 2011 Thursday 2011 WORLD JUNIOR CHAMPIONSHIPS - DAY 3 200m backstroke for girls today - Brooklynn Snodgrass finishes 11th... 1522 none 1518 Aug. 17, 2011 Wednesday World Junior Championships Swimming Canada article on World Junior Championships 1518 none 1519 Aug. 17, 2011 Wednesday WORLD JUNIOR CHAMPIONSHIPS - DAY 2 - BOBROSKY STRIKES GOLD! Chad Bobrosky has struck first gold for Canada tonight at the World Junior Championships in Lima, Peru... 1519.png inline 1515 Aug. 16, 2011 Tuesday WORLD JUNIOR CHAMPIONSHIPS - BEGIN TODAY CHECK OUT THE ARTICLE FROM SWIMMING CANADA TODAY FEATURING CASCADE'S CHAD BOBROSKY... 1515.png inline 1516 Aug. 16, 2011 Tuesday WORLD JUNIOR CHAMPIONSHIPS - DAY 1 HEATS CASCADE'S CHAD BOBROSKY AND BROOKLYNN SNODGRASS WERE IN ACTION TODAY ON DAY 1 OF THE WORLD JUNIOR CHAMPIONSHIPS... 1516.png inline 1517 Aug. 16, 2011 Tuesday WORLD JUNIOR CHAMPIONSHIPS - DAY 1 RESULTS CHAD BOBROSKY PICKS UP TWO - COUNT 'EM...TWO SILVER MEDALS TONIGHT AT THE WORLD JR'S IN LIMA, PERU... 1517.png inline 1513 Aug. 14, 2011 Sunday Pan Pacific Para-Swimming Championships 2 more medals for MORGAN BIRD in the 100 FR and 200 IM!!!! 1513.png inline 1514 Aug. 14, 2011 Sunday 2011 Alberta Summer Swimming Provincial Championships Day 3 The Cascade Summer Club swam very well on the last day of the provincial championships meet! 1514 none 1512 Aug. 13, 2011 Saturday 2011 Alberta Summer Swim Association Provincial Championships Day 2 The Cascade Summer Club team continued to swim fast for day 2 of Summer Swimming Provincial Championships! 1512 none 1510 Aug. 12, 2011 Friday Western Canada Summer Games Live Results Cascade Has 7 Swimmers Competing in Kamloops, BC 1510 none 1511 Aug. 12, 2011 Friday Alberta Summer Swimming Association Provincial Championships Day 1 Day 1 of Provincial Championships began this evening and Cascade was sure to make a splash! 1511 none 1509 Aug. 11, 2011 Thursday Pan Pacific Para-Swimming Championships Morgan Bird wins SILVER in the 100 FLY, BRONZE in the 50 FR sets 2 NEW CDN RECORDS! 1509.png inline 1506 Aug. 09, 2011 Tuesday NORTH AMERICAN CHALLENGE CUP RECAP CASCADE SENT 6 SWIMMERS TO REPRESENT CANADA IN MEXICO 1506 none 1507 Aug. 09, 2011 Tuesday 2011-2012 SEASON CASCADE IS GETTING READY FOR THE 2011-2012 SEASON 1507 none 1504 Aug. 07, 2011 Sunday World Junior Championships, LIma, Peru Results link for Chad Bobrosky and Brooklynn Snodgrass... 1504 none 1505 Aug. 07, 2011 Sunday 2011 Summer Club Regional Championships Day 2 Cascade's Summer Club took home the small team trophy for having the overall highest point score of any small region E team!!!! Photos now added. 1505 none 1503 Aug. 06, 2011 Saturday 2011 Summer Club Regional Championships Day 1 Cascade's Summer Club team raced hard to earn themselves a spot at Provincials!! 1503 none 1502 Aug. 05, 2011 Friday NORTH AMERICAN CHALLENGE CUP LIVE RESULTS Cascade has several swimmers at the North American Challenge Cup in Mexico this summer...check out the link below for live results... 1502 none 1501 Aug. 01, 2011 Monday 2011 NATIONAL AGE GROUP CHAMPIONSHIPS - CASCADE FINISHES 2ND The 2011 version of the Canadian National Age Group Championships (pool racing) finished late last night and the team standings are in... 1501 none 1500 Jul. 31, 2011 Sunday 2011 NATIONAL AGE GROUP CHAMPIONSHIPS - DAY 4 REPORT 3 MORE NEW NATIONAL QUALIFIERS LAST NIGHT ON FINALS AND PLENTY OF FAST RACING IN THE POOL... 1500 none 1499 Jul. 29, 2011 Friday 2011 NATIONAL AGE GROUP CHAMPIONSHIPS - DAY 3 REPORT Today was one of the stronger days for Cascade with some distance and longer swims netting Cascade a new senior national qualifier... 1499 none 1495 Jul. 28, 2011 Thursday 2011 National Age Group Championships The title defense has begun for your 2010 and 2009 National Age Group champions - see below for more information... 1495 none 1496 Jul. 28, 2011 Thursday 2011 NATIONAL AGE GROUP CHAMPIONSHIPS DAY 2 FINALS CASCADE WRAPS UP DAY 2 IN MONTREAL - SEE BELOW FOR MORE INFORMATION... 1496 none 1497 Jul. 28, 2011 Thursday 2011 NATIONS CUP CASCADE HAD THREE SWIMMERS IN THIS YEAR'S NATIONS CUP IN POINTE CLAIRE COMPETING AGAINST FRANCE, BRAZIL, AND DENMARK... 1497 none 1498 Jul. 28, 2011 Thursday WORLD CHAMPIONSHIPS 2011 - SHANGHAI CHAD BOBROSKY SWAM ON THE 4X200 FREE RELAY FOR CANADA TONIGHT (MORNING IN SHANGHAI, CHINA)... 1498 none 1494 Jul. 27, 2011 Wednesday Age Group Nationals Live Results Cascade has 39 Swimmers Competing In Montreal This Weekend. Follow Them Through The Live Results 1494 none 1489 Jul. 26, 2011 Tuesday CHAD BOBROSKY MAKES WORLD CHAMPIONSHIPS DEBUT! Chad Bobrosky makes his international debut at the World Championships in Shanghai & Jillian Tyler swims 100m breaststroke... 1489.png inline 1490 Jul. 26, 2011 Tuesday Jillian Tyler into the final at World Championships Jillian Tyler takes Canada into the final in the 100m breaststroke in 6th place... 1490.png inline 1491 Jul. 26, 2011 Tuesday PAN AM GAMES TRIALS - DAY 4 RESULTS Cascade finishes 6th overall for their highest ever team finish at the national championships... 1491.png inline 1492 Jul. 26, 2011 Tuesday CASCADE UPDATES All sorts of recent updates... 1492.jpg inline 1493 Jul. 26, 2011 Tuesday Office Closure The office will be closed August 1st. 1493 none 1486 Jul. 24, 2011 Sunday PAN AM GAMES TRIALS - DAY 2 - NEWSFLASH New Provincial Record by Snodgrass... 1486.png inline 1487 Jul. 24, 2011 Sunday PAN AM GAMES TRIALS - DAY 3 - NEWSFLASH Another relay medal on day 3 this time from the Cascade men... 1487.png inline 1488 Jul. 24, 2011 Sunday PAN AM GAMES TRIALS - DAY 3 RESULTS Day 3 Full Results from Pointe Claire... 1488.png inline 1484 Jul. 22, 2011 Friday PAN AM GAMES TRIALS - DAY 1 RESULTS Cascade 18 different swims in the finals last night and has both the men's and women's teams sitting in the top-10 overall team rankings. See below for more information.... 1484.png inline 1485 Jul. 22, 2011 Friday PAN AM GAMES TRIALS - DAY 2 - NEWSFLASH! Cascade picks up their first medal tonight at the 2011 Pan American Games Trials and Summer National Championships... 1485 none 1483 Jul. 21, 2011 Thursday Summer Nationals Results Live Results and Live WebTV for Finals 1483 none 1482 Jul. 20, 2011 Wednesday Age Group Nationals Revised Entries Age Group Nationals finals entries have been posted. 1482 none 1481 Jul. 18, 2011 Monday Results now up for Calgary Tritons Invitational! With official results now posted for the July 16th swim meet, the Cascade Summer Swim group once again proves to be a strong group in the pool. 1481 none 1480 Jul. 17, 2011 Sunday THE GOLD WAVE CONTINUES...... 1 MORE CDN RECORD FOR MORGAN BIRD in the 50 FR! 1480.png inline 1479 Jul. 16, 2011 Saturday GOLD SWEEP IN DAY 2 AT GATINEAU CAN AM Another fast night at the Sport Center in Gatineau. 1479.png inline 1477 Jul. 15, 2011 Friday CTV's Athlete Of The Week Ellen Pennock is featured as CTV's Athlete of the Week... 1477 none 1478 Jul. 15, 2011 Friday 2 NEW CANADIAN RECORDS FOR CASC SWIMMER MORGAN BIRD! CASCADE PARA-SWIMMER MORGAN BIRD BREAKS 2 CDN RECORDS IN GATINEAU! 1478.png inline 1475 Jul. 11, 2011 Monday Cascade Swimmers wins on ITU World Cup course in Edmonton. Cascade swimmer, Ellen Pennock, wins on the World Cup course in Edmonton this past weekend. 1475 none 1476 Jul. 11, 2011 Monday Summer Nationals Entries Posted Entries have now been posted... 1476 none 1471 Jul. 07, 2011 Thursday SNC SWIMMER SELECTION CRITERIA Swimming Canada will be selecting a small group of Junior aged Open Water swimmers from the Age Group Championships 5 km Open Water event this summer to attend a 14 day Training and Race Tour in the Easter Townships of Quebec 1471 none 1472 Jul. 07, 2011 Thursday Alberta vs Canadian Rankings - Long Course See Where Cascade Sits... 1472 none 1473 Jul. 07, 2011 Thursday Alberta Ranks All Of Its Clubs Swim Alberta Ranks All Of the Clubs, See Where Cascade Places... 1473 none 1474 Jul. 07, 2011 Thursday New Photo's Now Posted Check Out Cascade's Facebook Page For Photo's From Summer Provincials 1474 none 1470 Jul. 06, 2011 Wednesday CASCADE ADDS NEW FULL TIME COACH TO THE STAFF The Cascade swim club has hired a new full time coach to work with the age group programs offered by our club...see the release below for more... 1470.jpg inline 1467 Jul. 06, 2011 Wednesday 2011 ALBERTA CHAMPIONSHIPS - DAY 3 - FINALS FULL REPORT Day 3 Finals - full report from Fort McMurray... 1467 none 1468 Jul. 06, 2011 Wednesday 2011 ALBERTA CHAMPIONSHIPS - DAY 4 - FINALS - REPORT A couple of new qualifiers on the last day of the meet and the Cascade crew leave Sunny Fort McMurray.... 1468.jpg inline 1465 Jul. 05, 2011 Tuesday 2011 ALBERTA CHAMPIONSHIPS - DAY 4 - NEWS FLASH Timothy Thomson makes his first ever Age Group National Championship qualifying time in the 200 Backstroke... 1465 none 1466 Jul. 05, 2011 Tuesday Bus return from Fort McMurray The bus is scheduled to return to the Talisman Centre at 3:30pm from Fort McMurray. 1466 none 1469 Jul. 04, 2011 Monday 2011 ALBERTA CHAMPIONSHIPS - DAY 4 - NEWS FLASH!!! After three heart-wrenching near miss swims Justin Katelnikoff makes the cut in the 800 free... 1469.jpg inline 1463 Jul. 03, 2011 Sunday 2011 ALBERTA CHAMPIONSHIPS - DAY 2 - NEWS FLASH! Amanda Tham makes her first ever Age Group National Championship qualifying time in the 50 breaststroke... 1463.jpg inline 1464 Jul. 03, 2011 Sunday 2011 ALBERTA CHAMPIONSHIPS - DAY 2 - AGE GROUP FINALS FULL REPORT Cascade added 12 more medals to the count and sits in 3rd by 1 single point after day 2 - see below for more news on Day 2 finals... 1464.jpg inline 1459 Jul. 02, 2011 Saturday 2011 ALBERTA CHAMPIONSHIPS - DAY 1 FINALS Cascade 11-12 Boys break provincial record in the 4x200 Free Relay... 1459.jpg inline 1460 Jul. 02, 2011 Saturday 2011 ALBERTA CHAMPIONSHIPS - DAY 1 - NEWS FLASH!!! Will Bannatyne drops the hammer in the 1500 freestyle heats - New Age Group National Qualifying time! 1460.jpg inline 1461 Jul. 02, 2011 Saturday 2011 ALBERTA CHAMPIONSHIPS - DAY 1 - AGE GROUP FINALS - FULL REPORT See below for the full report on Day 1 finals for the age group (14&U) side of the 2011 Provincial Championships... 1461.jpg inline 1462 Jul. 02, 2011 Saturday 2011 ALBERTA CHAMPIONSHIPS - DAY 1 - SENIOR FINALS - REPORT Check out how our 15&Overs did in McMurray on the 1st day of finals... 1462.jpg inline 1458 Jun. 29, 2011 Wednesday Summer Provincials in Fort McMurray Live Results, Psych Sheet and Session Time Outs 1458 none 1457 Jun. 28, 2011 Tuesday CHAD BOBROSKY TEAM CANADA Chad Bobrosky who will represent Canada and Cascade at the 2011 World Championships in Shanghai next month received some fantastic news tonight at the pool... 1457.jpg inline 1455 Jun. 27, 2011 Monday FRAN CRIPPEN MEMORIAL SWIM MEET DAY 4 - FINALS Cascade girls do the job again in Mission Viejo, California... 1455.jpg inline 1456 Jun. 27, 2011 Monday Full Results for Calgary Swordfish meet Full results are now available for the Calgary Swordfish meet that Cascade's summer club attended June 24-25. 1456 none 1452 Jun. 26, 2011 Sunday Calgary Swordfish Summer Club Swim Meet Cascade swim club proves to be a strong summer club team at our first swim meet of the season!! 1452 none 1453 Jun. 26, 2011 Sunday FRAN CRIPPEN MEMORIAL SWIM MEET DAY 2 - FINALS Day 2 was strong as Cascade swimmers start to pick up some medals... 1453.jpg inline 1454 Jun. 26, 2011 Sunday FRAN CRIPPEN MEMORIAL SWIM MEET DAY 3 - FINALS Cascade girls start picking up the medals... 1454.jpg inline 1451 Jun. 24, 2011 Friday FRAN CRIPPEN MEMORIAL SWIM MEET DAY 1 - FINALS The Fran Crippen Memorial Swim Meet of Champions has begun in Mission Viejo California - see below for Day 1 results... 1451.jpg inline 1450 Jun. 23, 2011 Thursday Fran Crippen Mission Viejo Live Results Cascade Swimmers Are Competing Down In Mission, CA 1450 none 1448 Jun. 20, 2011 Monday US GRAND PRIX SANTA CLARA - DAY 4 FINALS DAY 4 - KARL WOLK BACK IN THE SWING OF THINGS WITH HIS 200M BUTTERFLY FINAL... 1448.png inline 1449 Jun. 20, 2011 Monday DAY 3 - AB REGIONALS (Medicine Hat) - 1 MORE 10&U PROVINCIAL QUALIFIER! CASC 10 & Under girls pull a 1, 2, 3,PUNCH in the finals! 1449 none 1447 Jun. 19, 2011 Sunday DAY 2 - AB REGIONALS (Medicine Hat) - 1 NEW 10&U PROVINCIAL QUALIFIER! BIG Day of racing! CASCADE swimmers 'Rock the Finals' in Medicine Hat. 1447 none 1445 Jun. 18, 2011 Saturday US GRAND PRIX SANTA CLARA - DAY 2 & 3 FINALS The Santa Clara International Swim Meet has been around for decades and is one of the highest calibre international events in North America - see how our Cascade Swimmers have been doing against some of the world's best... 1445.png inline 1446 Jun. 18, 2011 Saturday US GRAND PRIX SANTA CLARA - DAY 3 FINALS Cascade swimmer Chad Bobrosky picks up silver medal on the team Canada relay tonight... 1446.png inline 1441 Jun. 17, 2011 Friday US GRAND PRIX SANTA CLARA - DAY 1 RESULTS DAY 1 FINALS - GIRLS 1500M FREESTYLES AND BOYS 800M FREESTYLE 1441 none 1442 Jun. 17, 2011 Friday Alberta Age Group Trials Live Results and Psych Sheets 1442 none 1443 Jun. 17, 2011 Friday Practice Change- 10 & Under and Age Group 1 "A" Swimmers The 10 and under and Age Group 1 "A" qualified swimmers who are still training will have practice tomorrow at 7:30am to 9:00am at Mount Royal College. 1443 none 1444 Jun. 17, 2011 Friday DAY 1 - AB REGIONALS (Medicine Hat) - 2 NEW PROVINCIAL QUALIFIERS! Congratulations you've just won yourself a trip to Fort McMurray..... 1444 none 1439 Jun. 16, 2011 Thursday Alberta Top 5 Age Group Ranking Updated June 13th 1439 none 1440 Jun. 16, 2011 Thursday Youth Recognition - Draft only Check To See If You Have Already Made The Youth Recognition Standard 1440 none 1438 Jun. 15, 2011 Wednesday Cascade's TV Commercial Cascade has its very own TV commercial! Watch us from June 20 to July 1st on CTV. 1438 none 1437 Jun. 14, 2011 Tuesday Meet Info Page Updated! Flight Grid, Santa Clara and Mission Viejo Entries Now Updated 1437 none 1434 Jun. 05, 2011 Sunday CSI:2011 DAY 2 Finals Day 2 Finals and our first splash and dash - Marquee 50 Free for boys pits two members of Canada's national team against each other... 1434.jpg inline 1435 Jun. 05, 2011 Sunday CSI:2011 Day 3 Finals - Cascade wins the overall team points race 4850 to 4658... 1435.jpg inline 1433 Jun. 04, 2011 Saturday CSI:2011 Day 1 Finals - 1 new Age Group National Qualifier and 2 very near misses for Cascade swimmers... 1433.jpg inline 1432 Jun. 03, 2011 Friday CSI:2011 - Day 1 Heats The 2011 running of the Cascade Swimming International was off the blocks this morning... 1432.jpg inline 1429 Jun. 02, 2011 Thursday CSI: 2011 Officials Roster Here is the current officials roster for CSI:2011 1429 none 1430 Jun. 02, 2011 Thursday CSI:2011 Update New Psych Sheets, Time Outs and More 1430 none 1431 Jun. 02, 2011 Thursday Performance Training for June June Training Calendar Is Now Posted 1431 none 1428 Jun. 01, 2011 Wednesday CSI:2011 REVISED PSYCH SHEETS - LIVE RESULTS LINK CSI:2011 is fast approaching...see below (or the meet page) for revised psych sheets and links to live results... 1428.jpg inline 1427 May. 31, 2011 Tuesday CASCADE SWIMMERS AT CITY TRACK AND FIELD FINALS Cascade swimmers showed they were no ducks out of the water at the recent city finals track meet... 1427 none 1425 May. 30, 2011 Monday MEL ZAJAC - DAY 3 FINALS Day 3 finished with a bang with a multiple medal performance from your swimmers... 1425.jpg inline 1426 May. 30, 2011 Monday Corral City Qualifiers The Corral City Classic this weekend was a success...check out all of our new qualifiers! 1426 none 1423 May. 28, 2011 Saturday MEL ZAJAC DAY 1 FINALS Cascade swimmers excel in Vancouver - team sits second overall... 1423.jpg inline 1424 May. 28, 2011 Saturday MEL ZAJAC DAY 2 FINALS Day 2 Finals are in the books and Cascade has added to their medal count... 1424.jpg inline 1422 May. 27, 2011 Friday Mel Zajac Live Results Use The Link To Follow The Cascade Crew That Is Completing In Mel Zajac 1422 none 1421 May. 26, 2011 Thursday CSI:2011 CSI:2011 Draft Psych Sheets Now Available 1421 none 1419 May. 24, 2011 Tuesday NCSA Corral City Swimmers Entries and Psych Sheets Now Posted 1419 none 1420 May. 24, 2011 Tuesday Swim Meet's Updtaes The Meet Info Page Has Been Updated! Information For Corral City, CSI:2011, Mission Viejo and Santa Clara Now Added. 1420 none 1417 May. 17, 2011 Tuesday Wednesday, May 18th Workout Change P1 Workout for Wednesday, May 18th 1417 none 1418 May. 17, 2011 Tuesday Flight Information For Mel Zajac The Flight Grid Has Now Been Posted for Mel Zajac 1418 none 1416 May. 16, 2011 Monday US Grand Prix Charlotte Day 3 Finals More results from the meet in Charlotte and some of our highest placings yet... 1416 none 1415 May. 15, 2011 Sunday US Grand Prix Charlotte Day 2 Finals More fast swims as our Cascade swimmers get ready for summer nationals... 1415.jpg inline 1414 May. 14, 2011 Saturday US Grand Prix Charlotte Day 1 FInals Jillian Tyler picks up bronze medal... 1414.jpg inline 1413 May. 13, 2011 Friday US GRAND PRIX CHARLOTTE Cascade swimmers were down in the US for the next Grand Prix series meet in Charlotte, North Carolina... 1413 none 1410 May. 12, 2011 Thursday US Grand Prix Charlotte See below for more information on Charlotte... 1410.jpg inline 1411 May. 12, 2011 Thursday Team Aquatic Supplies Sale 1st Year Anniversity Sale For New Location 1411 none 1412 May. 12, 2011 Thursday EKI Day 4 Results - Missing off-distance We missed a couple of great swims from Sunday morning's off-distance results - see below for more... 1412.jpg inline 1408 May. 11, 2011 Wednesday Individual Meet Schedule Posted Performance 1 and 2 Summer Meet Schedule Now Posted 1408 none 1409 May. 11, 2011 Wednesday EKI Day 4 Results Day 4 results are in... 1409.jpg inline 1407 May. 10, 2011 Tuesday Performance Groups Parent Meeting Information on the parent's meeting for the Performance Groups 10 & 11 May - see below... 1407 none 1406 May. 09, 2011 Monday Cascade Photos Added We've recently added a couple hundred photos to our Facebook page for you to view... 1406 none 1405 May. 08, 2011 Sunday EKI Day 3 Results Day 3 in Edmonton and plenty of fine performances in our cousin's to the north's pool... 1405.jpg inline 1403 May. 07, 2011 Saturday Vorgee Edmonton Day 1 The 10&U swimmers were up in Edmonton for their 1st lc race of the year... 1403 none 1404 May. 07, 2011 Saturday EKI Day 2 Results Day 2 in Edmonton saw Cascade add more fine performances to the list of results... 1404.jpg inline 1402 May. 06, 2011 Friday EKI Day 1 Results It was a night of solid performances for Cascade on day 1 in Edmonton as our distance crew flexed their lung capacity... 1402.jpg inline 1398 May. 04, 2011 Wednesday Canadian Tire Jumpstart Application Applications Are Open Till Mid May 1398 none 1399 May. 04, 2011 Wednesday Western Canada Games Team Announced Congratulations to all of our Cascade swimmers named to Swim Alberta's Western Canada Games Team 1399 none 1400 May. 04, 2011 Wednesday North American Challenge Cup Team Named Congratulations to all of our Cascade swimmers named to Swimming Canada's national age group team competing in Mexico this summer! 1400 none 1401 May. 04, 2011 Wednesday Swimming Canada's National ID Team Congratulations to all of Cascade's 18&U swimmers who have been named to Canada's National ID Team 1401 none 1396 May. 03, 2011 Tuesday CASCADE CASINO - MARCH 2011 The recent Cascade Casino in March came off as a successful event with many thanks to all the volunteers who participated and a special thanks to the Casino Chair - Shelly Schroh. See below for more information... 1396 none 1397 May. 03, 2011 Tuesday CASCADE AUCTION 2011 This past Sunday was our annual auction night and fundraiser at the Deerfoot Inn and Casino - many thanks to all those who came out and all those who helped organize the night. See below for more... 1397.jpg inline 1394 Apr. 27, 2011 Wednesday CASCADE SWIMMER NAMED TO NATIONAL TEAM FOR PARA PAN PACS Cascade's Morgan Bird named to Para Pan Pac team for the 2011 Championships this summer... 1394 none 1395 Apr. 27, 2011 Wednesday CSI: 2011 DRAFT MEET PACKAGE THE DRAFT MEET PACKAGE FOR THE UPCOMING CSI MEET HAS BEEN POSTED... 1395.jpg inline 1393 Apr. 26, 2011 Tuesday TALISMAN TRAINING CHANGES DUE TO SYNCHRO NATIONAL CHAMPIONSHIPS As per the notice sent out last week (and this morning) there are a few changes to training times due to the Synchro national championships going on this week at the Talisman... 1393 none 1392 Apr. 23, 2011 Saturday EKI ENTRIES POSTED Entries for the EKI 2011 Swim Meet have been posted... 1392.jpg inline 1391 Apr. 22, 2011 Friday US GRAND PRIX CHARLOTTE & ST PETERSBURG TRAINING CAMP Information for the Charlotte Grand Prix & St. Petersburg Training Camp has been been emailed out to the respective swimmers and families... 1391 none 1390 Apr. 20, 2011 Wednesday Australian Age Group Championships Check out all the great swimming down south of the equator at the 2011 Age Group Nationals in Australia! 1390 none 1389 Apr. 15, 2011 Friday Cascade Host JRC Pajama Day April 16th Officials Roster Now Posted! 1389 none 1387 Apr. 13, 2011 Wednesday PERFORMANCE GROUPS COMPETITION CALENDAR Competition calendars for the performance groups have been posted... 1387 none 1388 Apr. 13, 2011 Wednesday PERFORMANCE GROUPS TRAINING CALENDAR The April training calendar for Performance groups is ready... 1388 none 1386 Apr. 12, 2011 Tuesday User Log In Now Working We were having some trouble with the system, but everything is working now. 1386 none 1384 Apr. 09, 2011 Saturday DAY 2 US Paralympic Swimming Spring Nationals Finals in each event, Top 3 finishes and a GOLD MEDAL is just all in a days work for CASC at the US Paralympic Swimming Spring Nationals!!!!! 1384.png inline 1385 Apr. 09, 2011 Saturday DAY 3 Results US Paralympic Spring Nationals Morgan Bird brings home a GOLD MEDAL in the 100 FREE! 1385.png inline 1383 Apr. 07, 2011 Thursday DAY 1 US Paralympic Swimming Spring Nationals Hannah and Morgan both make finals in Day 1 of competition at the Spring Can-Am Meet in Minneapolis! 1383.png inline 1382 Apr. 04, 2011 Monday North Vs. South Teams Announced Congratulations to all of Cascade Swimmers Named to the North vs. South Teams 1382 none 1379 Apr. 03, 2011 Sunday 2011 World Championship Trials - VICTORIA Cascade adds swimmers to Canada's national team... 1379.jpg inline 1380 Apr. 03, 2011 Sunday 2011 World Championship Trials - VICTORIA The meet is done and over and Cascade put up some fine results on the last day of competition include an 8th place finish overall... 1380 none 1381 Apr. 03, 2011 Sunday PHOTOS Cascade photos from recent meets... 1381 none 1376 Apr. 01, 2011 Friday 2011 World Championship Trials - VICTORIA Day 2 at the 2011 World Championship Trials - Jillian Tyler named to the team winning the 100m breaststroke; Cascade girls bronze in the 4x200 FR and the boys take the national championship in the same event...! 1376.jpg inline 1377 Apr. 01, 2011 Friday 2011 World Championship Trials - VICTORIA Day 3 promises to be another big night for Cascade as we have the fastest qualifier in the 50 breast and the 5th fastest qualifier in the 200 free... 1377.jpg inline 1378 Apr. 01, 2011 Friday 2011 World Championship Trials - VICTORIA WOW! Day 3 and one more swimmer onto the senior national team going to the World Championships - Chad Bobrosky makes the cut in the 200 freestyle... 1378.jpg inline 1375 Mar. 31, 2011 Thursday 2011 World Championship Trials - VICTORIA Chad Bobrosky picks up the silver medal in the 400 free just missing World's team - top nominee for World Youth Championship team... 1375.jpg inline 1373 Mar. 30, 2011 Wednesday 2011 World Championship Trials - VICTORIA How to follow Cascade at the 2011 World Championship Trials...see below... 1373.jpg inline 1374 Mar. 30, 2011 Wednesday 2011 World Championship Trials - VICTORIA Day 1 heats are over and Cascade has advanced to the Championship finals tonight... 1374.jpg inline 1372 Mar. 29, 2011 Tuesday Cascade Hosted JRC Pajama Day Draft Package Now Available 1372 none 1371 Mar. 28, 2011 Monday MISSING RESULTS - NEW NATIONAL AGE GROUP CHAMPIONSHIPS QUALIFIER At the end of Alberta Age Group Championships earlier this month we missed noting a couple great results - including a new Age Group Nat qualifier...Caleb Wong! 1371 none 1370 Mar. 24, 2011 Thursday Canada's Olympic Heroes Live Forever in Hall of Fame Curtis Myden to be inducted into COA Hall of Fame 1370 none 1369 Mar. 23, 2011 Wednesday Dino Cup Recap Olympic Way and 10 and Unders competed this past weekend at Dino Cup 1369 none 1366 Mar. 14, 2011 Monday ALBERTA AGE GROUP CHAMPIONSHIPS - DAY 3 Cascade wins the cup... 1366 none 1367 Mar. 14, 2011 Monday ALBERTA AGE GROUP PROVINCIAL CHAMPIONSHIPS - DAY 3 FINALS (SWIM AB REPORT) Swim Alberta statisticians and reporters were up to all hours of the night last night filing a report on the meet - see below for more... 1367 none 1368 Mar. 14, 2011 Monday ALBERTA AGE GROUP PROVINCIAL CHAMPIONSHIPS - DAY 3 FINALS (CASCADE REPORT) Cascade won the meet in style - see below for more details on last nights fine performances... 1368 none 1364 Mar. 13, 2011 Sunday ALBERTA AGE GROUP CHAMPIONSHIPS - DAY 2 REPORT (SWIM AB REPORT) The report below comes from Swim AB's on-deck press department at the pool... 1364 none 1365 Mar. 13, 2011 Sunday ALBERTA AGE GROUP PROVINCIAL CHAMPIONSHIPS - DAY 2 FINALS (CASCADE REPORT) Cascade had a pretty successful day in the pool last night at the 2011 Age Group Provincial Championships - see the report below for more info... 1365 none 1362 Mar. 12, 2011 Saturday AGE GROUP PROVINCIALS - DAY 1 RESULTS (SWIM AB REPORT) Check out the report from Swim Alberta's intrepid on-deck reporter - filing from the deck of the Talisman Centre... 1362 none 1363 Mar. 12, 2011 Saturday AGE GROUP PROVINCIALS - DAY 1 RESULTS (CASCADE REPORT - UPDATED) Cascade is out in front after Day 1 with plenty of fast swims in the pool... 1363 none 1360 Mar. 11, 2011 Friday AB Age Group Provincials Live Results Link....Follow How Your Swimmer Is Doing 1360 none 1361 Mar. 10, 2011 Thursday AB Age Group Provincials Officials Roster All Session Posted 1361 none 1358 Mar. 07, 2011 Monday March Training for Performance March 2011 Schedule Now Posted 1358 none 1359 Mar. 07, 2011 Monday Daylight Savings Time Daylight Savings begins this weekend... 1359 none 1357 Mar. 06, 2011 Sunday US GRAND PRIX INDY - DAY 3 FINALS Snodgrass nets Cascade their first "A" final swim... 1357 none 1356 Mar. 05, 2011 Saturday US GRAND PRIX INDY - DAY 2 FINALS Chad Bobrosky betters heats time... 1356 none 1354 Mar. 04, 2011 Friday US GRAND PRIX INDY - DAY 2 HEATS Brooklynn Snodgrass into the finals again as is Chad Bobrosky... 1354.gif inline 1355 Mar. 04, 2011 Friday US GRAND PRIX INDY - DAY 2 FINALS Consolation finals are done in the 100m back... 1355.gif inline 1351 Mar. 03, 2011 Thursday US GRAND PRIX INDY - DAY 1 HEATS Day 1 heats are in the books and Cascade has one swimmer in the finals... 1351 none 1352 Mar. 03, 2011 Thursday US GRAND PRIX INDY - DAY 1 HEATS Cascade pulls off another finalist - Brooklynn Snodgrass in the 400IM... 1352 none 1353 Mar. 03, 2011 Thursday US GRAND PRIX INDY - DAY 1 FINALS Snodgrass - 10th, Bobrosky - 11th day 1 finals results... 1353 none 1349 Feb. 27, 2011 Sunday ALBERTA AGE GROUP TRIALS - DAY RESULTS - 800 FREE TIMED FINAL Another medal winning performance from the boys 800m freestyle yesterday afternoon... 1349 none 1347 Feb. 26, 2011 Saturday NEWSFLASH - 2 NEW "A" QUALIFIERS AT ALBERTA AGE GROUP TRIALS Day 2 and two new swimmers qualify for "A" provincials... 1347 none 1348 Feb. 26, 2011 Saturday ALBERTA AGE GROUP TRIALS - DAY 2 RESULTS Plenty of action in the pool tonight up in Canada`s far north as Cascade had plenty of medals and plenty of new qualifiers... 1348 none 1343 Feb. 25, 2011 Friday AGE GROUP TRIALS - SHERWOOD PARK - LIVES RESULTS LINK Click on the link below for live results from Sherwood Park... 1343 none 1344 Feb. 25, 2011 Friday OFFICE MOVE THE CASCADE OFFICE IS IN THE MIDST OF MOVING... 1344 none 1345 Feb. 25, 2011 Friday ALBERTA AGE GROUP TRIALS - DAY 1 RESULTS Day 1, 1 medal, 1 outside smoke, 1 heckuva start to the meet in Sherwood Park... 1345 none 1346 Feb. 25, 2011 Friday US GRAND PRIX - INDIANAPOLIS Cascade swimmers set to face off against the best in the world... 1346 none 1342 Feb. 23, 2011 Wednesday Draft Entries Now Posted Performance Swimmers Please Review 1342 none 1341 Feb. 21, 2011 Monday Western Canadian Championships - Day 4 RESULTS Cascade once again took the boys and overall team championship titles at the 2011 Western Canadian Championships... 1341.gif inline 1337 Feb. 20, 2011 Sunday Western Canadian Championships - Day 3 RESULTS Cascade doubles their gold medal count after a night of many firsts... 1337.gif inline 1340 Feb. 20, 2011 Sunday NEWSFLASH - Western Canadian Championships - Day4 PROVINCIAL RECORD DOUBLE 14 year-old Anthony Lyons pulled a double provincial record in the 200 Meter Freestyle performance today narrowly missing the national record at the same time... 1340 none 1338 Feb. 20, 2011 Sunday Western Canadian Championships - Day 3 PICTURES Pictures of our medalists from tonight... 1338.gif inline 1339 Feb. 20, 2011 Sunday Western Canadian Championships - NEWSFLASH A Provincial record was tied to the 1/100th the other day in Kamloops - Anthony Lyons ties the existing record of 24.17... 1339.gif inline 1333 Feb. 19, 2011 Saturday Western Canadian Championships - Day 2 RESULTS (PART 1) Day 2 is over and Cascade had plenty to right home about... 1333.gif inline 1334 Feb. 19, 2011 Saturday Western Canadian Championships - Day 2 RESULTS (PART 2) We didn't have enough room for all the results from Day 2 so we had to break it up into two parts... 1334.gif inline 1335 Feb. 19, 2011 Saturday Western Canadian Championships - Day 2 RESULTS (PART 3) Keep looking...more results below... 1335.gif inline 1336 Feb. 19, 2011 Saturday Westerns 2011 - Medalist Pictures Check out some of our iPhone provided pictures of medalists over the last couple of days... 1336.gif inline 1332 Feb. 18, 2011 Friday Westerns Recap from Swimming Canada See below for the media release from Swimming Canada recapping day 1 results from the Western Canadian Championships... 1332.gif inline 1328 Feb. 17, 2011 Thursday Western Championships 2011 - Kamloops Follow along as your Cascade Swimmers attempt a "repeat" win at the 2011 Championships... 1328.gif inline 1329 Feb. 17, 2011 Thursday Western Championships 2011 - Pre Meet Stats Westerns is starting in an hour - check out some of these interesting Cascade Stats...Part 1... 1329.gif inline 1330 Feb. 17, 2011 Thursday Western Championships 2011 - More tidbits... Westerns last year produced 5 news senior national qualifiers... 1330.gif inline 1331 Feb. 17, 2011 Thursday Western Canadian Championships - Day 1 RESULTS Day 1 - the knives were out and Cascade battled hard throughout the day... 1331.gif inline 1327 Feb. 16, 2011 Wednesday Cascade Swimmers Get Recognized At The Athletics Alberta Awards Banquet Ellen Pennock and Laurin Thorne Receive Awards... 1327 none 1324 Feb. 14, 2011 Monday Sports Nutrition Tip Of The Month Smoothies and Training 1324 none 1325 Feb. 14, 2011 Monday Western's Psych Sheets Psych Sheets Now Posted For Western's 1325 none 1326 Feb. 14, 2011 Monday Another new A time and MQT from Timmermans Cascade finished a successful Timmerman's in Airdrie with another 'A' time and MQT qualifier... 1326.jpg inline 1322 Feb. 13, 2011 Sunday BROKEN LINK FIXED: UPDATED FEBRUARY CALENDAR - P1&P2 The updated calendar for the P1 & P2 groups has been posted... 1322.jpg inline 1323 Feb. 13, 2011 Sunday New "A" Qualifiers at Timmermans New "A" & MQT qualifiers from the Timmermans meet this weekend in Airdrie... 1323 none 1321 Feb. 10, 2011 Thursday Ryan Lochte - Power Workouts from the world's best... Ryan Lochte - currently the world's best swimmer demonstrates some of his dryland training workouts... 1321 none 1320 Feb. 09, 2011 Wednesday Sports Nutrition for Young Athletes Also posted is the position stands from the International Society of Sports Nutrition on Caffeine, Creatine, Nutrient Timing and Protein. 1320 none 1318 Feb. 07, 2011 Monday Cascade's Swimmers Shine On The Ice Cascade's Spencer Kalnicki Team Wins Gold @ Calgary's Minor Hockey Week 1318 none 1319 Feb. 07, 2011 Monday New Qualifiers aren't too "Black and Blue" from the Weekend Okotoks Stingrays Host Black and Blue and Cascade get's 5 New Qualifiers 1319 none 1316 Feb. 04, 2011 Friday FLIGHT INFORMATION - WESTERNS The flight information for Westerns is available online... 1316.jpg inline 1317 Feb. 04, 2011 Friday BROKEN LINK FIXED - Westerns - Draft Entries Draft Entries are posted... 1317 none 1314 Jan. 31, 2011 Monday Some Thoughts On Rehydration Check Out The Link To See Some New Views On Athlete Rehydration 1314 none 1315 Jan. 31, 2011 Monday Congratulations To One Of Our Own! Ellen Pennock commit's to Vikes track and cross-country team 1315 none 1310 Jan. 30, 2011 Sunday Alberta Senior Provincial Championships - DAY 2 RESULTS Our first new championship qualifier of the weekend came from blasting out the 1st fifty of his 100m breaststroke; 1st, 2nd, 3rd, 4th in the IM; Cascade more than doubles their nearest competitor in team points! See below for more... 1310.jpg inline 1311 Jan. 30, 2011 Sunday NEWSFLASH - Alberta Senior Provincial Championships - DAY 3 RESULTS One more new swimmer has made their first ever Western Canadian Championships Qualifying time... 1311.jpg inline 1312 Jan. 30, 2011 Sunday Medicine Hat Bus The Bus coming back from Medicine Hat is expected to arrive in the parking lot of the Talisman Centre at 10:10PM Sunday, the 30th of January. 1312 none 1313 Jan. 30, 2011 Sunday Alberta Senior Provincial Championships - DAY 3 RESULTS Cascade wins the Alberta Senior Provincial Championship – in decisive fashion… 1313.jpg inline 1309 Jan. 29, 2011 Saturday NEWSFLASH! Alberta Senior Provincial Championships - DAY 2 RESULTS One more qualifier tonight on day 2 - splitting a new age group nat time at the 50m mark of the 100m breast... 1309.jpg inline 1308 Jan. 28, 2011 Friday Alberta Senior Provincial Championships - DAY 1 RESULTS Boom, boom and pow...Cascade was out fast and furious on day 1 at the Alberta Senior Provincial Championships... 1308.jpg inline 1306 Jan. 24, 2011 Monday 10 & UNDERS HAVE ONE MORE MEET QUALIFIER One More Swimmer Qualified at Pugsley's Plunge This Past Weekend 1306 none 1307 Jan. 24, 2011 Monday Swimmers Travelling to Medicine Hat Check below for travel information for the championship meet this weekend... 1307 none 1305 Jan. 21, 2011 Friday Protein & Related Sports Supplements Athletes need more protein than inactive individuals. While high quality food sources (milk, meat, eggs, cheese, soy) can easily meet their protein needs.... 1305 none 1304 Jan. 20, 2011 Thursday Website Login Issues For those that were having problems logging into the member's area the issue seems to have been resolved... 1304 none 1301 Jan. 18, 2011 Tuesday Website Login Issues If you are having issues logging in... 1301 none 1303 Jan. 18, 2011 Tuesday 2PM WORKOUT No 2PM workout today - just 4PM 1303 none 1300 Jan. 17, 2011 Monday US Swimmer takes 3 gold in less than 30 minutes at US Grand Prix Missy Franklin, 15, continued to steal the show at the Austin Grand Prix in Texas, taking three victories within half an hour... 1300.png inline 1302 Jan. 17, 2011 Monday US GRAND PRIX - AUSTIN TEXAS DAY 3 RESULTS Cascade finished the meet strong competing against the world's best in Austin, Texas... 1302.gif inline 1299 Jan. 16, 2011 Sunday US GRAND PRIX - AUSTIN TEXAS DAY 2 RESULTS Thomas Jobin comes up with the highest placing swim of the meet so far for Cascade swimmers... 1299.gif inline 1297 Jan. 15, 2011 Saturday US GRAND PRIX - AUSTIN TEXAS DAY 1 RESULTS Cascade has a small crew away in the US competing against some of the world's best... 1297 none 1298 Jan. 15, 2011 Saturday UCSC GRAND PRIX - CALGARY DAY 1 RESULTS Live results aren't available for this event so we have a few pictures... 1298 none 1296 Jan. 14, 2011 Friday AB Senior Provincials - Entries Now Posted Entries for Ab Seniors Now Posted 1296 none 1293 Jan. 12, 2011 Wednesday Change To UCSC Grand Prix Prelim Sessions Have Been Changed... 1293 none 1294 Jan. 12, 2011 Wednesday Wednesday 12 Jan - Talisman Pool Closure Please see below for information on the TC's pool closure, Wednesday, 12 Jan... 1294 none 1295 Jan. 12, 2011 Wednesday Talisman Pool The Talisman pool is back up and running as per normal as of 800PM Wednesday night... 1295 none 1291 Jan. 11, 2011 Tuesday Canada: Becoming Tough to Beat A Special Bulletin from Swim Canada 1291 none 1292 Jan. 11, 2011 Tuesday Go Swim Weekly Newsletter Breaststroke Drill during Freestyle? 1292 none 1289 Jan. 10, 2011 Monday Google Calendar Update More information on the Cascade google event calendar... 1289.jpg inline 1290 Jan. 10, 2011 Monday Southern Region Casino The money received from this casino is used for the Swim Alberta Top 25 program (80%) and the remainder is used for equipment in the Southern Region. The casino will require 40 positions be filled, 20 per day 1290 none 1288 Jan. 07, 2011 Friday NEWSLETTER UPDATE We had a few missing pictures/names of qualifiers from all of our fine December meets... 1288.jpg inline 1286 Jan. 05, 2011 Wednesday Open announcement to the Cascade extended family There has been an untimely passing of one of Cascade's extended family members...Michaela Schmidt passed away unexpectedly late in 2010...Please see below for more details 1286 none 1287 Jan. 05, 2011 Wednesday Cascade Competitive Calendar The Cascade competitive calendar is available as a google calendar - see below for more... 1287.jpg inline 1284 Jan. 04, 2011 Tuesday Go Swim Weekly Newsletter Here We Go Swim - 2011 1284 none 1285 Jan. 04, 2011 Tuesday Check Out The Kidsport New Grant Program Kidsport has created a new grant program to support higher level athletes in Alberta. 1285 none 1283 Dec. 28, 2010 Tuesday Go Swim Weekly Newsletter Happy New Year - Video Message from Glenn 1283 none 1282 Dec. 23, 2010 Thursday Open announcement to the Cascade extended family There has been an untimely passing of one of Cascade's extended family members...Mr. Jeff Lui passed away unexpectedly on the 20th of December...please see below for more information... 1282.jpg inline 1280 Dec. 22, 2010 Wednesday OFFICE CLOSURE Happy Holidays! Please see below for the Cascade office's holiday hours... 1280 none 1281 Dec. 22, 2010 Wednesday EDMONTON CAMP - DEPARTURE TIME The departure time has changed for the group going to Edmonton... 1281.jpg inline 1279 Dec. 15, 2010 Wednesday Go Swim Weekly Newsletter New Backstroke Drill 1279 none 1277 Dec. 14, 2010 Tuesday PORTLAND - Day 3 Finals Day 3 summary of results now up after yesterday's day of travel... 1277.jpg inline 1278 Dec. 14, 2010 Tuesday Montreal (PPO NOELLE MEET) - DAY 3 Results Full Day 3 finals report.... 1278.png inline 1275 Dec. 13, 2010 Monday TAS 12 Days Of Christmas! Team Aquatics 12 Days Of Christmas Sale 1275 none 1276 Dec. 13, 2010 Monday CAN AM RESULTS DAY 3 MORGAN FINISHES 3rd in the 400 FR and HANNAH WINS GOLD IN THE 200 BR!!!! 1276.png inline 1272 Dec. 12, 2010 Sunday PROVINCIAL RECORD IN MONTREAL Anthony Lyons swimming for Team Alberta breaks 200m freestyle provincial record... 1272.png inline 1273 Dec. 12, 2010 Sunday PORTLAND - Day 2 Finals Portland Day 2 - Bobrosky takes down Olympic medalist Ryan Cochrane's meet record... 1273.jpg inline 1274 Dec. 12, 2010 Sunday Cascade continues to shine in Montreal Day 2 was just as successful as day 1 for the group of swimmers in Montreal competing at the PPO Christmas meet.. 1274.png inline 1268 Dec. 11, 2010 Saturday MONTREAL NEWSFLASH New Western Qualifier....Emily Wagner 200m breaststroke... 1268.png inline 1269 Dec. 11, 2010 Saturday PAUL BERGEN INTERNATIONAL - Day 1 Late Results Cascade ended up defeating the international field of teams in the boys 4x200 free relay giving them a sweep of the 4x200's Friday night.... 1269.jpg inline 1270 Dec. 11, 2010 Saturday 3 more Westerns and 1 Senior Nat qualifier in Montreal More qualifiers from the meet at the Olympic pool... 1270.png inline 1271 Dec. 11, 2010 Saturday CAN AM FINALS DAY 2 HANNAH SMITH FINISHES 2ND IN THE 50 BR! 1271.png inline 1264 Dec. 10, 2010 Friday AGE GROUP CHALLENGE LIVE RESULTS Live Results link posted... 1264.gif inline 1265 Dec. 10, 2010 Friday HANNA AND MORGAN TAKE ON THE WORLD @ TORONTO'S CAN AM PARA-SWIMMING MEET!!! CAN AM DAY ONE - BOTH SWIMMERS PLACE 5TH AT FINALS! 1265.png inline 1266 Dec. 10, 2010 Friday Montreal (PPO NOELLE MEET) - DAY 1 Results Day 1 is done and Cascade has put up some impressive swims in Montreal... 1266.png inline 1267 Dec. 10, 2010 Friday BERGEN JUNIOR INTERNATIONAL - Day 1 Results Day 1 Results are up as Cascade goes against some of the best 18&Unders in the world... 1267.jpg inline 1260 Dec. 08, 2010 Wednesday The Australian Age and Open Rankings See where you would place... 1260 none 1261 Dec. 08, 2010 Wednesday Go Swim Newsletter Freestyle Hips and Senior Nationals 1261 none 1262 Dec. 08, 2010 Wednesday Age Group Challenge Officials Roster The Officials Roster for Age Group Challenge at U of C Pool Dec 10-12 1262 none 1263 Dec. 08, 2010 Wednesday Age Group Challenge Psych Sheets Psych Sheets - December 8th 1263 none 1258 Dec. 05, 2010 Sunday JP FISET - EDMONTON - DAY 3 RESULTS Cascade competed well on day 3 today: 100 fly, 200 back, 100 free, 50 breast, 200 IM and the 4x50 medley relay. See below for more results... 1258.jpg inline 1259 Dec. 05, 2010 Sunday JP FISET - EDMONTON - DAY 4 RESULTS Cascade's first weekend of Championship racing went quite well in Edmonton. Please see below for more weekend results... 1259.jpg inline 1256 Dec. 03, 2010 Friday JP FISET - EDMONTON - DAY 1 RESULTS Cascade's first "end of cycle" competition for December has begun in Edmonton - check out the latest results... 1256 none 1257 Dec. 03, 2010 Friday JP FISET - EDMONTON - DAY 2 RESULTS Day 2 results are in and Cascade has a new Age Group National Championships qualifier...Lucas Graboski, 100m breaststroke.. 1257.jpg inline 1255 Nov. 30, 2010 Tuesday CASCADE HEAD COACH - SWIMMING CANADA CLUB COACH OF THE YEAR! Cascade head coach & director of swimming, Dave Johnson, is swimming Canada's club coach of the year 2010! 1255.jpg inline 1254 Nov. 29, 2010 Monday Session 2 Start Dates All Jr. Olympic Way and Swim School Programs Start Date for Session 2! 1254 none 1251 Nov. 26, 2010 Friday Great article from the American Swimming site on dealing with performance pressure and anxiety... TALLAHASSEE, Florida, November 23. NOT every swimmer struggles with self-doubt and nerves, but a great many do. Even if you are one of the fortunate ones who can handle pressure w 1251 none 1252 Nov. 26, 2010 Friday JP Fiset Time Outs JP Fiset Hosted by Olympian Swim Club Dec 2-5 1252 none 1253 Nov. 26, 2010 Friday Flight Information Now Posted Paul Bergen and PPO Flights have now been Posted 1253 none 1249 Nov. 24, 2010 Wednesday Breaststroke Drill & Black Friday & New Video There's a new breaststroke drill on the site this week, plus we're introducing a new video, and to celebrate our new All Strokes with Karlyn Pipes-Neilsen video 1249 none 1250 Nov. 24, 2010 Wednesday REVISED JP FISET ENTRIES POSTED Entries for the Edmonton meet have been revised and reposted on the meet info page... 1250.jpg inline 1248 Nov. 23, 2010 Tuesday Age Group Challenge - Adjusted Warmup times Due to the number of meet entries as well as time allotment at the UofC we have made some adjustments to start times for the upcoming Age Group Challenge meet next month... 1248.jpg inline 1247 Nov. 21, 2010 Sunday NEWS FLASH - NEW A QUALIFIERS AT CWC MEET Cascade competed at two different events this weekend - one local for the 10&U program at the Calgary Winter Club and one in Medicine Hat at the AMAC meet for the Age Group Program... 1247 none 1246 Nov. 20, 2010 Saturday JP Fiset Entries Posted Entries for the JP Fiset meet have been posted... 1246.jpg inline 1245 Nov. 19, 2010 Friday Swim Alberta Top 5 - For All Age Groups Swim Alberta updates the Top 5's every month 1245 none 1244 Nov. 17, 2010 Wednesday TAS Deal on new BlueSeventy Racing Suit... Team Aquatics Supplies Sale on Select Items 1244 none 1243 Nov. 15, 2010 Monday Cascade's Jillian Tyler Double Gold in Minneapolis Jillian Tyler lit up the pool this weekend at the first US GRAND PRIX MEET of the season - fastest time of the year so far... 1243 none 1241 Nov. 07, 2010 Sunday Cascade Speed Meet Results Summary Speed Meet finals results from Saturday are available as a .pdf download please see article for file... 1241.jpg inline 1240 Nov. 06, 2010 Saturday Speed Meet Live Results Check below for the live results link for both the Speed Meet Blue and Speed Meet Gold... 1240 none 1239 Nov. 05, 2010 Friday Officials Roster for Cascade Speed Meet CASC Speed Meet Officials Roster 1239 none 1237 Nov. 04, 2010 Thursday Cascade Speed Meet Updates - Updated Nov 4th 1:30PM Team list for both Blue and Gold Psych Sheets for Blue and Gold Timelines for Both Meets 1237 none 1238 Nov. 04, 2010 Thursday Australian Age and Open Rankings The Australian Age and Open rankings have been updated. See where you place! 1238 none 1236 Nov. 03, 2010 Wednesday H1N1 and Swimming Greg D. Wells, Ph.D. Director of Sport Science Gives Us Some Good Information About Swimming And The Dreaded Flu Season 1236 none 1233 Nov. 02, 2010 Tuesday Meet Info Page Updated More details added to the Meet Information page - Including Psych Sheets for Speed Meet Blue and Gold 1233 none 1234 Nov. 02, 2010 Tuesday Go Swim News Letter Breaststroke Timing & Brendan Hansen Online 1234 none 1235 Nov. 02, 2010 Tuesday Can Swimming Make Your Child Smarter? Can Swim School Make Your Kid Smarter? 1235 none 1232 Nov. 01, 2010 Monday National Sport School Open House NSS Invites You To Attend Their Open House for all interested swimmers and families in the greater Calgary area... 1232 none 1231 Oct. 27, 2010 Wednesday P1 & P2 INDIVIDUAL EVENT CALENDAR POSTED Individual event calendar posted for P1/P2... 1231.jpg inline 1230 Oct. 26, 2010 Tuesday WEBSITE HYPERLINK PROBLEMS The Cascade website was experiencing some difficulty yesterday with a few downloads - the problem seems to have been corrected... 1230.jpg inline 1228 Oct. 25, 2010 Monday REVISED DRAFT CALENDAR POSTED There has been a revised draft version of the event calendar posted into the member's section... 1228.jpg inline 1229 Oct. 25, 2010 Monday UPDATE - Cascade General Meeting - Agenda and Minutes Posted The broken link to the agenda has been fixed - please see below for more information... 1229.jpg inline 1227 Oct. 20, 2010 Wednesday New Results Page Results page for Cascade swimmers added... 1227.jpg inline 1226 Oct. 19, 2010 Tuesday Go Swim Weekly Newsletter Sara McLarty Wins Life Time Series and Guest Drill Tomorrow 1226 none 1225 Oct. 14, 2010 Thursday Officials Roster for Halloween Howler The Parent Volunteer Roster for Cascade's Halloween Howler 1225 none 1224 Oct. 13, 2010 Wednesday Performance 1 & 2 Banff Training Camp The upcoming Banff training camp information has been posted...please note this camp is on the weekend of the 22nd - 24th of October. 1224.jpg inline 1220 Oct. 12, 2010 Tuesday SENIOR COMPETITIVE SWIMMERS - LIST OF APPROVED RACING SUITS FINA Approved Swimsuits Last Updated on Fri, 08 Oct 2010 1220 none 1221 Oct. 12, 2010 Tuesday GOSWIM.TV updates Watch and Misty Hyman Unlimited Online Access 1221 none 1222 Oct. 12, 2010 Tuesday Brent Hayden - One of Swimming World's Swim's of the week Check Out One Of The World's Swim's Of The Week 1222 none 1223 Oct. 12, 2010 Tuesday Entries are Now Posted Check out swimmers events for LASC and Jr. Ciruit Meet 1223 none 1218 Oct. 06, 2010 Wednesday Go Swim TV New Freestyle Drill 1218 none 1219 Oct. 06, 2010 Wednesday 2010 Canadian Tire Jumpstart Chapter Submission Talisman Centre is able to provide a subsidy for financially disadvantaged children/youth registered in your 2010/11 program. 1219 none 1215 Oct. 04, 2010 Monday Compare yourself against Australia's best age-groupers... The Australian Age Short Course rankings have been updated 1215 none 1216 Oct. 04, 2010 Monday 2010 Summit Awards Cascade's facebook page has been updated with photos from last night's Summit Awards - become a fan on our fanpage to see... 1216.jpg inline 1217 Oct. 04, 2010 Monday 2010 Raffle Winners The 2010 Flames Raffle has come and gone - please see below for a list of winners! 1217.jpg inline 1214 Sep. 26, 2010 Sunday 2010 Summit Awards Banquet The 2010 Summit Awards Banquet is almost here - see below for more details... 1214.jpg inline 1213 Sep. 23, 2010 Thursday Android App is here, plus many mobile updates! It's been a very big week for us, so rather than going through too much, just start clicking the links below 1213 none 1211 Sep. 17, 2010 Friday CLUB RANKINGS Swim Alberta has released the provincial overall team rankings as well as the national overall team rankings...check out where Cascade ranks in the province and in the country... 1211 none 1212 Sep. 17, 2010 Friday Team Aquatics BBQ this Saturday Check out the flyer below for great deals tomorrow at TAS... 1212 none 1209 Sep. 14, 2010 Tuesday Swim Alberta's Tour Team Named for Youth Cup Anthony Lyons, Kyle Beatty and Jessica Warrack all named on Swim Alberta's Tour Team 1209 none 1210 Sep. 14, 2010 Tuesday Go Swim New Drill, plus updated iPhone and new Android App coming! 1210 none 1208 Sep. 12, 2010 Sunday NEW SWIMMERS REGISTERING Several of the groups for Swim School "!" Session #1 of the Cascade program are now full - please check the list before registering for any groups... 1208 none 1207 Sep. 07, 2010 Tuesday September Training for Performance Programs Performance 1 and 2 training schedule now posted 1207 none 1206 Sep. 02, 2010 Thursday Office Closed for the Long Weekend Cascade Office will be closed Friday, September 3rd and Monday, September 6th 1206 none 1205 Sep. 01, 2010 Wednesday Cascade Commercial Update - Cascade's brief TV ad to appear during Wednesday night's CSI: New York... 1205 none 1202 Aug. 31, 2010 Tuesday Cascade's Ad Watch CTV this week and look for Cascade's Ad 1202 none 1203 Aug. 31, 2010 Tuesday Eric Shanteau wants YOU Eric Shanteau Video Available and on to ASCA 1203 none 1204 Aug. 31, 2010 Tuesday CTV & Herald/Metro Coverage of Rookie Camp For those of you that were at Rookie Camp or are interested in Cascade in the news - see below for the latest on Cascade in the press... 1204 none 1201 Aug. 30, 2010 Monday Fall Officials Clinic - October 3rd Interested in getting your Officiating Course Done? 1201 none 1199 Aug. 29, 2010 Sunday JR Pan Pacs Snodgrass Record Day 3 is done and Brooklynn Snodgrass has added another provincial record to her treasure chest this summer... 1199 none 1200 Aug. 29, 2010 Sunday JR PAN PACS HAWAII Saturday's finals are underway... 1200 none 1198 Aug. 28, 2010 Saturday Day 3 Junior Pan Pacs Snodgrass is into the final of the 200m backstroke... 1198 none 1197 Aug. 27, 2010 Friday Junior Pan Pacfic Championships Snodgrass in the finals on day 1... 1197 none 1196 Aug. 26, 2010 Thursday Snodgrass Blasts out of the Blocks on Day 1 Junior Pan Pac Championships in Kihei, Hawaii have begun... 1196 none 1195 Aug. 25, 2010 Wednesday Pan Pacific Championships Recap Cascade Swimmers Wolk and Tyler Results 1195 none 1194 Aug. 24, 2010 Tuesday Go Swim Weekly Newsletter Go Swim Drills Of The Week 1194 none 1193 Aug. 20, 2010 Friday At The End Of The Youth Olympics Chad Bobrosky and Thomas Jobin had their last day of Racing at the 2010 Youth Olympics 1193 none 1192 Aug. 18, 2010 Wednesday Office Closed Thursday, August 19th The Cascade Office Will Be Closed All Day 1192 none 1191 Aug. 16, 2010 Monday Youth Olympics Day 2 Update Chad Bobrosky Swam His 3 Race of The Youth Olympics 1191 none 1189 Aug. 15, 2010 Sunday BOBROSKY 4TH AT YOUTH OLYMPICS Chad Bobrosky battled back from a mono diagnosis late last month to get himself ready for the inaugural Youth Olympic Games in Singapore - he was up in the meet's 1st event today... 1189 none 1190 Aug. 15, 2010 Sunday YOUTH OLYMPIC GAMES UPDATE Story on Canada's swimmers in Singapore from the Swimming Canada Web Page... 1190.jpg inline 1188 Aug. 14, 2010 Saturday SWIMNETWORK WEB WIDGET ADDED TO SWIMMERS PAGE Check the swimmers page for the SwimNetwork news web widget added today. 1188 none 1184 Aug. 12, 2010 Thursday JOBIN & BOBROSKY IN FINAL PREPARATIONS FOR YOUTH OLYMPIC GAMES! THE FIRST EVER YOUTH OLYMPIC GAMES HAVE THEIR OPENING CEREMONIES IN 1 DAY! 1184.jpg inline 1185 Aug. 12, 2010 Thursday North American Challenge Cup Recap Cascade sent 3 swimmers to NACC to represent Canada and did not come back empty handed. 1185 none 1186 Aug. 12, 2010 Thursday Office Closed Part of Friday August 13 The Cascade Office Hours 1186 none 1187 Aug. 12, 2010 Thursday Troubles Registering for 2010-2011? Any returning members must Login and Renew Membership. 1187 none 1182 Aug. 11, 2010 Wednesday WOLK AND TYLER IN FINAL PREPARATIONS FOR PAN PACIFIC CHAMPIONSHIPS You can follow your Cascade swimmers, Karl Wolk and Jillian Tyler, as they make the final preparations for the 2010 Pan Pacific Championships on Swimming Canada's FaceBook page... 1182.jpg inline 1183 Aug. 11, 2010 Wednesday Cascade Summer Club Competes at Regionals Congratulations to those who came out to Summer Regionals... 1183 none 1180 Aug. 10, 2010 Tuesday Canada leads overall standings at North American Challenge Cup Canadian swimmers posted six relay victories 1180 none 1181 Aug. 10, 2010 Tuesday North American Challenge Cup: Canada Wraps Up Dominant Meet CLARA, California, August 8. YOUNG swimmers from Canada completed a dominant three-day rout of three American teams, as well as one from Mexico. Similar to the other days of the meet, Canada won victories in half of the 15 & over races during the final day of long course meters r 1181 none 1179 Aug. 09, 2010 Monday CASCADE OFFICE - MONDAY, AUGUST 9TH The Cascade office will be open at 1PM today - Monday, August 9th. 1179 none 1178 Aug. 06, 2010 Friday Young swimmers show pride in pool at North American Challenge Cup SANTA CLARA – Canadian swimmers continued to show pride in the pool today as the Youth team added to the daily medal haul from the Santa Clara pool as day one of the North American Challenge Cup came to a close. 1178 none 1175 Aug. 05, 2010 Thursday BRITISH YOUTH NATIONALS DAY 1 Cascade has three swimmers: Adam Maybury, Kevin Nelson and Russell Wood off with team Alberta in Great Britain - follow the link above for results... 1175.jpg inline 1176 Aug. 05, 2010 Thursday 2010 North American Challenge Cup Please see below for the link to live results.. 1176.jpg inline 1177 Aug. 05, 2010 Thursday British Youth Nationals - After 3 Days of Racing Adam Maybury, Kevin Nelson and Russell Wood continue to compete over sea's at the British Youth Nationals. 1177 none 1171 Aug. 02, 2010 Monday 2010-2011 MEMBERSHIP PACKAGE POSTED 2010-2011 PACKAGE POSTED 1171.jpg inline 1172 Aug. 02, 2010 Monday WOLK AND TYLER NAMED TO 2010 PAN PACIFIC GAMES TEAM THE CASCADE SWIM CLUB PUT TWO SWIMMERS ONTO CANADA'S SENIOR NATIONAL TEAM FOR THE PREMIERE SWIMMING EVENT OF THE SUMMER, THE 2010 PAN PACIFIC CHAMPIONSHIPS... 1172.jpg inline 1173 Aug. 02, 2010 Monday AGE GROUP NATIONALS - STORY ON TV The global news story on Cascade's win at Age Group Nationals will be on tonight and Wednesday... 1173 none 1174 Aug. 02, 2010 Monday DAY 4 SUMMER NATIONALS RECAP Cascade into top-10 Canadian Senior Teams... 1174.jpg inline 1170 Jul. 31, 2010 Saturday SUMMER NATIONALS DAY 3 - CASCADE MOVES INTO TOP-10 After points from all events Cascade has moved into the top-10 in Victoria... 1170.jpg inline 1167 Jul. 30, 2010 Friday SUMMER NATIONALS DAY 3 HEATS - UPDATE Karl Wolk #1 Canadian in prelims of 100m butterfly... 1167.jpg inline 1168 Jul. 30, 2010 Friday SUMMER NATIONALS DAY 3 HEATS - UPDATE Snodgrass moves into 12th in 200m backstroke... 1168.jpg inline 1169 Jul. 30, 2010 Friday SUMMER NATIONALS - DAY 3 - SENIOR PAN PAC TEAM QUALIFIER! Looks like we've just had our 1st senior pan pac qualifier of the weekend! 1169.jpg inline 1162 Jul. 29, 2010 Thursday SUMMER NATIONALS DAY 1 FINALS ROUND UP In addition to the finals swims from Wolk, Bobrosky and Rooney Cascade put up some great races in the "B" finals. See below for a quick summary... 1162.jpg inline 1163 Jul. 29, 2010 Thursday WOLK APPEARS TO HAVE MADE CANADA'S TEAM FOR THE JUNIOR PAN PACS SELECTION IS NOT FINAL UNTIL THE END OF THE MEET - INCLUDING POSSIBLE SELECTION TO THE NATIONAL "B" TEAM AND SENIOR PAN PACIFIC TEAM BUT IT APPEARS CASCADE'S KARL WOLK HAS TAKEN A STEP UP TO THE JUNIOR PAN PAC TEAM... 1163.jpg inline 1164 Jul. 29, 2010 Thursday BOBROSKY MAKES JUNIOR PAN PAC CUT CHAD BOBROSKY MAKES JUNIOR PAN PAC TEAM... 1164.jpg inline 1165 Jul. 29, 2010 Thursday Cascade's Jillian Tyler Upset's the 100 BR Olympian Jillian Tyler places 1st in Prelims 1165 none 1166 Jul. 29, 2010 Thursday Jillian Tyler finishes 2nd at Pan Pac trials in 100m breaststroke! Jillian Tyler picks up the silver medal in the 100m breaststroke... 1166.jpg inline 1155 Jul. 28, 2010 Wednesday The Eastern Canada Triathlon Championships Two Of Our Very Own Went and Competed at the Eastern Canada Triathlon Championships in Magog, Quebec. 1155 none 1156 Jul. 28, 2010 Wednesday Clean Sweep for Cascade at Age Group Championships Swim Canada's Article 1156 none 1157 Jul. 28, 2010 Wednesday Summer Nationals Day 1 Finals Time Out Summer Nationals are being swam in Victoria, BC this weekend. First day of racing has begun! 1157 none 1158 Jul. 28, 2010 Wednesday SUMMER NATIONALS - DAY 1 PRELIMS - UPDATE They're off the blocks in Victoria with plenty of fast action swimming - Bobrosky into the final of the 200m freestyle... 1158.jpg inline 1159 Jul. 28, 2010 Wednesday Canmore Coho Meet Re-cap Cascade Summer Swimmers completed their Third Summer Swim Meet this past weekend in Canmore. 1159 none 1160 Jul. 28, 2010 Wednesday SUMMER NATIONALS - DAY 1 PRELIMS - UPDATE Karl Wolk comes through in the 200m butterfly - into the "A" final tonight... 1160.jpg inline 1161 Jul. 28, 2010 Wednesday SUMMER NATIONALS DAY 1 FINALS Wolk, Rooney and Bobrosky swim strong on Day 1 of finals in Victoria... 1161.jpg inline 1153 Jul. 27, 2010 Tuesday Team Aquatics Annual BBQ and Sale TAS host Their Annual BBQ and Sale on September 18th 1153 none 1154 Jul. 27, 2010 Tuesday 10-Mile Swim Report Plus a great new Freestyle Drill - Golf Ball Freestyle 1154 none 1151 Jul. 26, 2010 Monday Cascade Swimmers Just Out of the Water in Winnipeg Age Group Nationals Open Water Swim happened Today - Bradley Crocker, Kyle Beatty, Dustin Warrack, Jessica Warrack 1151 none 1152 Jul. 26, 2010 Monday 8 New Club Records Set at Age Group Nationals Congratulations to all Swimmers who Set New Club Records! 1152 none 1141 Jul. 25, 2010 Sunday TOP-10 REASONS WHY CASCADE IS OUT IN FRONT AT AGE GROUP NATIONALS... NUMBER #8: We use all our gear... 1141.jpg inline 1142 Jul. 25, 2010 Sunday TOP-10 REASONS WHY CASCADE IS OUT IN FRONT AT AGE GROUP NATIONALS... NUMBER#7: We've got the best camouflage... 1142.jpg inline 1143 Jul. 25, 2010 Sunday TOP-10 REASONS WHY CASCADE IS OUT IN FRONT AT AGE GROUP NATIONALS... NUMBER#6: Our swimmers can swim frontwards, backwards...and sideways... 1143.jpg inline 1144 Jul. 25, 2010 Sunday TOP-10 REASONS WHY CASCADE IS OUT IN FRONT AT AGE GROUP NATIONALS... NUMBER#5:You're up against a wall when you're up against us... 1144.jpg inline 1145 Jul. 25, 2010 Sunday TOP-10 REASONS WHY CASCADE IS OUT IN FRONT AT AGE GROUP NATIONALS... Number#4: We can zap with lazers...from our eyes... 1145.jpg inline 1146 Jul. 25, 2010 Sunday TOP-10 REASONS WHY CASCADE IS OUT IN FRONT AT AGE GROUP NATIONALS... Number#3: We have the meanest game faces... 1146.jpg inline 1148 Jul. 25, 2010 Sunday TOP-10 REASONS WHY CASCADE IS OUT IN FRONT AT AGE GROUP NATIONALS... Number#2: Our coaches are so good looking... 1148.jpg inline 1149 Jul. 25, 2010 Sunday TOP-10 REASONS WHY CASCADE IS OUT IN FRONT AT AGE GROUP NATIONALS... Number#1: We've got a secret motivational weapon... 1149.jpg inline 1150 Jul. 25, 2010 Sunday CASCADE REPEATS! Cascade has won the 2010 Overall Team Championship Title! 1150.jpg inline 1137 Jul. 24, 2010 Saturday AGE GROUP NATIONALS - TEAM SCORES AFTER DAY #3 Cascade Swim Club out in front: boys, girls and overall... 1137.jpg inline 1138 Jul. 24, 2010 Saturday **FLASH ** UPDATE: AG NATS DAY 4 PRELIMS CASC maintains strong overall lead with 1595 points!!!! 1138 none 1139 Jul. 24, 2010 Saturday **FLASH UPDATE** Kevin Nelson wins 200 FR swim off! That makes 10 - 200 FR finalists! 1139 none 1140 Jul. 24, 2010 Saturday AGE GROUP NATIONALS DAY 4 - MEDALS RECAP, POINTS SCORE Cascade is still battling to win all three banners this year - ahead in the girls, boys and overall... 1140.jpg inline 1130 Jul. 23, 2010 Friday Age Group Nationals Day 2 Day 2 Finals now over, take a look at the Points and Medal Counts 1130 none 1131 Jul. 23, 2010 Friday Alberta Summer Games Day 2 Results Congratulations to Samantha, Amanda, Desire, Justin and Will. Great job at summer games 1131 none 1132 Jul. 23, 2010 Friday TOP-10 REASONS WHY CASCADE IS OUT IN FRONT AT AGE GROUP NATIONALS... Number #10: We've got the biggest guns... 1132.jpg inline 1133 Jul. 23, 2010 Friday **FLASH** UPDATE: AG NATS DAY 3 CASCADE STILL IN TOP SPOT WITH 1017 POINTS!!!! 1133 none 1134 Jul. 23, 2010 Friday TOP-10 REASONS WHY CASCADE IS OUT IN FRONT AT AGE GROUP NATIONALS... Number #9 - No one streamlines like we do! 1134 none 1135 Jul. 23, 2010 Friday AGE GROUP NATIONALS DAY 2 MEDALS RECAP Check out how Cascade won it's dozen medals last night... 1135.jpg inline 1136 Jul. 23, 2010 Friday DAY 3 MEDALS RECAP AND SCORE... Ahead in the girls and likely boys too (no boys score up yet) after 14 medal performance tonight... 1136 none 1125 Jul. 22, 2010 Thursday (CORRECTION) CASCADE ROLLS UP THEIR SLEAVES AND ROLLS OUT THE BIG GUNS FOR TITLE DEFENSE The defense of their 2009 Canadian National Age Group Championship title has begun... 1125.jpg inline 1126 Jul. 22, 2010 Thursday AGE GROUP NATIONALS POINTS SCORE - DAY 1 CASCADE WINNING! Cascade's title defense as the number 1 Age Group Program in Canada starts out strong... 1126.jpg inline 1127 Jul. 22, 2010 Thursday Alberta Summer Games Results Day 1 Results 1127 none 1128 Jul. 22, 2010 Thursday AGE GROUP NATIONALS RECORDS UPDATE More records from Age Group Nationals in Winnipeg... 1128.jpg inline 1129 Jul. 22, 2010 Thursday **FLASH** UPDATE : AG NATS DAY 2 PRELIMS After a great night of racing in Day 1 - CASC sits in Top Spot at AG NATS! 1129 none 1119 Jul. 21, 2010 Wednesday Office Hours Change The Office will be closed August Long Weekend 1119 none 1120 Jul. 21, 2010 Wednesday **FLASH** UPDATE: AG NATS DAY 1 PRELIMS FLASH UPDATE: AG NATS DAY 1 PRELIMS 1120 none 1121 Jul. 21, 2010 Wednesday Summer Club Meet Re-cap Congratulations to all those Cascade Summer Club Swimmers who came out to Okotoks last weekend for the Calgary Tritons Meet! 1121 none 1122 Jul. 21, 2010 Wednesday NEW CASCADE SWIMMER SCOTT MCGILLVRAY WINS GOLD AT AGE GROUP NATIONALS! Day 1 finals are just underway and the newest Cascade swimmers strikes gold... 1122 none 1123 Jul. 21, 2010 Wednesday KARL WOLK TAKES GOLD IN WINNIPEG Another gold medal for Cascade... 1123 none 1124 Jul. 21, 2010 Wednesday MAYBURY MAKES IT TO SILVER The 2-man race went down to the wire with Maybury pulling off the silver... 1124 none 1118 Jul. 20, 2010 Tuesday National Age Group Championships Winnipeg Canadian National Age Group Championships 2010 - the biggest meet in Canada this year... 1118.jpg inline 1116 Jul. 18, 2010 Sunday National Age Group Championships Pre Meet Travel Bulletin... 1116.jpg inline 1117 Jul. 18, 2010 Sunday Alberta Summer Games Update Swim Alberta has posted a link to where daily results are going to be posted for our Cascade swimmers competing in Peace River... 1117 none 1115 Jul. 17, 2010 Saturday UPDATED - CASCADE - #1 SENIOR TEAM IN ALBERTA! UPDATE - TEAM SCORES ADDED - Swim Alberta has finally been able to rectify the team scores from the other weekend's Provincial Championships - Cascade wins Senior Championships! Number one senior team in Calgary, number one senior team in Alberta! 1115.jpg inline 1114 Jul. 13, 2010 Tuesday National Age Group Champs Update Travel Info and Entries now Posted 1114 none 1112 Jul. 09, 2010 Friday See how our Cascade swimmers stack up against the best in Europe! Follow the results of next week's European Junior Championships 1112 none 1113 Jul. 09, 2010 Friday Calgary Sport Council Newsletter July's Newsletter 1113 none 1110 Jul. 08, 2010 Thursday The Australian Open Long Course Rankings The Australian Open Long Course rankings, 1st January to 30th June 2010 and the Australian Age Long Course rankings, 1 October 2009 to 30th June 2010 have now been updated 1110 none 1111 Jul. 08, 2010 Thursday Jockeying For Position Over 30 Laps 2010 Best Performances (Long Course - Male) 1111 none 1107 Jul. 07, 2010 Wednesday AB PROVINCIALS - DAY 4 FINALS - SR RESULTS Day 4 recap - Cascade wins Senior provincial championships... 1107.jpg inline 1108 Jul. 07, 2010 Wednesday SWIM ALBERTA YOUTH RECOGNITION AWARD RECIPIENTS The 2010 Team Aquatic Supplies Youth Recognition Award Winners... 1108.jpg inline 1109 Jul. 07, 2010 Wednesday Cascade's very own gets selected for "Team Aquatic Supplies Junior Athlete of the Month" He was recently named by SNC as the Team Aquatic Supplies Junior Athlete of the Month for July 2010 based on his results at the Canada Cup – Mel Zajac International. 1109 none 1106 Jul. 06, 2010 Tuesday AB PROVINCIALS - DAY 4 FINALS - AG RESULTS Check out some of the results from the last night of finals at the 2010 Age Summer Provincial Championships... 1106.jpg inline 1103 Jul. 05, 2010 Monday Australian Open Short Course Rankings With the year halfway over, it's a great time to have a look at the Australian Open Short Course rankings from 1 January 2010 to 30 June 2010 1103 none 1104 Jul. 05, 2010 Monday AB PROVINCIALS - DAY 3 FINALS - AG RESULTS Results of the AB Summer Provincial Championships - DAY 3 - Age Group finals... 1104.jpg inline 1105 Jul. 05, 2010 Monday AB PROVINCIALS - DAY 3 FINALS - SR RESULTS Updated results from senior finals last night at the Alberta Provincial Championships... 1105.jpg inline 1101 Jul. 04, 2010 Sunday AB PROVINCIALS - DAY 3 NEWSFLASH - NEW QUALIFIER Thorne thumps field - whisks past Western cut... 1101.jpg inline 1102 Jul. 04, 2010 Sunday NEWS FLASH - NEW PROVINCIAL RECORD AT AB SUMMER CHAMPIONSHIPS A new provincial record moments ago in the boys 13-14 year old 200m freestyle... 1102.jpg inline 1098 Jul. 03, 2010 Saturday AB PROVINCIALS DAY2 MOVIE TRAILER Check out the latest iTunes trailer from Lucasfilm... 1098.jpg inline 1099 Jul. 03, 2010 Saturday AB PROVINCIAL CHAMPIONSHIPS DAY 2 FINALS RESULTS RESULTS FOR DAY 2 PROVINCIAL CHAMPIONSHIPS ARE IN FOR THE AGE-GROUP SIDE OF THE MEET.... 1099.jpg inline 1100 Jul. 03, 2010 Saturday AB PROVINCIALS DAY 2 FINALS - SENIOR UPDATE Full Day 2 senior finals update... 1100.jpg inline 1093 Jul. 02, 2010 Friday Team Aquatic Supplies has the New ARENA racing suit Arena's new REVO suit up on the shelves at TAS early next week.. 1093.jpg inline 1094 Jul. 02, 2010 Friday AB PROVINCIAL CHAMPIONSHIPS - DAY 1 PRELIMS RESULTS Finals haven't even begun and Cascade is already on the warpath... 1094.jpg inline 1095 Jul. 02, 2010 Friday 13-14 BOYS 4x200 (EKI) CANADIAN NATIONAL AGE GROUP RECORD Just today SNC released their national records update - Cascade claims Canadian National Age Group Record in the boys 13-14 4x200 FR... 1095.jpg inline 1096 Jul. 02, 2010 Friday AB PROVINCIAL CHAMPIONSHIPS DAY 1 FINALS Plenty of action on the 1st day of finals at AB Provincials. The Age group results are up with all senior results as well. 1096.jpg inline 1097 Jul. 02, 2010 Friday Cascade Support Staff Named to Commonwealth Games Team Longtime support staff and former Cascade swimmer, Stephanie Coughlan, named to Commonwealth Games Team. 1097.gif inline 1092 Jun. 30, 2010 Wednesday Office Closure Office Closed July 1st and 2nd 1092 none 1090 Jun. 29, 2010 Tuesday Let Your Voice Be Heard Calgary Sports Council 1090 none 1091 Jun. 29, 2010 Tuesday Simple Streamline The MOST Important Drill In Swimming 1091 none 1087 Jun. 28, 2010 Monday Coach Kristina Crook - ASRPWF Grant Recipient Coach Kristina Crook receives grant from Alberta Government... 1087.jpg inline 1088 Jun. 28, 2010 Monday Summer Club Meet First Summer Club Meet Completed! 1088 none 1089 Jun. 28, 2010 Monday P1/P2 TRAINING THE WEEK OF PROVINCIALS Please check for the latest updates on training this week. 1089.jpg inline 1085 Jun. 25, 2010 Friday Provincials Psych Sheets and Time Outs Olympians Host Alberta Age Group and Senior Provincials 1085 none 1086 Jun. 25, 2010 Friday CASCADE SWIMMERS NAMED TO ALBERTA SUMMER GAMES TEAM Congratulations to all Cascade swimmers who made the cut to represent their zone at the Alberta Summer Games... 1086 none 1084 Jun. 24, 2010 Thursday May/June Newsletter is Available for Download If you haven't already got your copy... 1084 none 1082 Jun. 22, 2010 Tuesday Yahoo, it’s Stampede time again! Jeff Bayne would like to invite you to the annual Investors Group Stampede Breakfast 1082 none 1083 Jun. 22, 2010 Tuesday Summer Provincials Entires Entries are now Posted 1083 none 1077 Jun. 20, 2010 Sunday ALBERTA AGE GROUP TRIALS - 4 MORE QUALIFIERS FOR "A'S" AND PLENTY OF GOOD SWIMS 4 new swimmer's for A's as Cascade rolls through Lethbridge... 1077.jpg inline 1078 Jun. 20, 2010 Sunday SANTA CLARA INTERNATIONAL Cascade swimmers getting plenty of opportunities this weekend at one of the highest calibre national events in the US... 1078.jpg inline 1079 Jun. 20, 2010 Sunday ANOTHER NEW "A" CHAMPIONSHIPS QUALIFIER IN SUNDAY PRELIMS AT TRIALS Prelims are just through and Cascade has added a new Provincial Championship qualifier... 1079.jpg inline 1080 Jun. 20, 2010 Sunday Day 4 Santa Clara International Day 4 was full of fast racing in California - check below for more results... 1080.jpg inline 1081 Jun. 20, 2010 Sunday ALBERTA AGE GROUP TRIALS More winners and more qualifiers for Alberta Summer Provincial Championships form Lethbridge... 1081.jpg inline 1076 Jun. 19, 2010 Saturday NEWS FLASH - NEW "A" TIME QUALIFIER AT ALBERTA AGE GROUP TRIALS! The Cascade crew is down south in water-soaked Lethbridge this weekend where we've just had our first new "A" qualifier... 1076.jpg inline 1074 Jun. 17, 2010 Thursday 2009-2010 DRY LAND AWARDS Dryland/Physical Literacy Award Winners and Criteria For The Awards 1074 none 1075 Jun. 17, 2010 Thursday Santa Clara International Day 1 Results Tyra Rooney leads the charge on day 1 of the Santa Clara International... 1075.jpg inline 1073 Jun. 16, 2010 Wednesday Cascade's Annual General Meeting Update AGM Minutes, Agenda, and Last Years Minutes 1073 none 1070 Jun. 15, 2010 Tuesday Swimmers Live Longer Lives Swim for Life: Swimmers live a little longer, according to research published in the International Journal of Aquatic Research and Education 1070 none 1071 Jun. 15, 2010 Tuesday Congratualtions to all Cascade Swimmers who have qualified for the Alberta Provincial Team. CASCADE BOYS SWEEP THE 16&U BRITISH YOUTH NATIONALS TEAM FOR ALBERTA 1071 none 1072 Jun. 15, 2010 Tuesday Olympic Way's Duel in the Pool Wrap Up Results from Duel in the Pool Saturday, June 12th 1072 none 1069 Jun. 14, 2010 Monday MISSION VIEJO DAY 4 Cascade swimmers finish up in California... 1069.jpg inline 1068 Jun. 13, 2010 Sunday MISSION VIEJO DAY 3 FINALS Cascade relays continue to go prove their mettle... 1068.jpg inline 1065 Jun. 11, 2010 Friday MISSION VIEJO MEET OF CHAMPIONS Check out Cascade swimmers in California... 1065.jpg inline 1066 Jun. 11, 2010 Friday Mission Viejo Distance results from Day 1... 1066.jpg inline 1067 Jun. 11, 2010 Friday MISSION VIEJO MEET DAY 2 FINALS Cascade relay in the thick of it... 1067.jpg inline 1063 Jun. 10, 2010 Thursday CASCADE SWIMMERS TAKE T-REX BY STORM!!!! With the season coming to a close it was 'do or die' time at T-Rex on the weekend. Each swimmer knew that this could be their last chance to compete so the gloves came off and the fight was on!!! 1063 none 1064 Jun. 10, 2010 Thursday Swim-A-Thon Winners Dev 1 Wins Group Pizza Party 1064 none 1062 Jun. 08, 2010 Tuesday CASCADE SWIMMER KEILAN FREEMAN NAMED TO ALL-STAR TEAM Cascade Swimmer Keilan Freeman named to US College All-American Team... 1062 none 1060 Jun. 07, 2010 Monday CASCADE SWIMMERS IN THE MEDALS AT KIDS OF STEEL TRIATHLON Cascade swimmers participate in the Kids-of-Steel triathlon race put on by the KRONOS triathlon club... 1060.gif inline 1061 Jun. 07, 2010 Monday CSI:2010 CSI:2010 comes off without a hitch! 1061.jpg inline 1059 Jun. 05, 2010 Saturday CSI:2010 UPDATE FOR SATURDAY PLEASE READ BELOW OR SEE THE CSI:2010 MEET PAGE FOR AN UPDATE ON SATURDAY'S EVENTS... 1059 none 1058 Jun. 04, 2010 Friday Talisman Centre Update Half Way Done! 1058 none 1053 Jun. 03, 2010 Thursday CSI:2010 - THURSDAY MEET UPDATE PLEASE READ FOR LATEST CSI:2010 UPDATE... 1053 none 1055 Jun. 03, 2010 Thursday CSI:2010 UPDATE Please read below for more news on the meet at the University... 1055 none 1057 Jun. 03, 2010 Thursday CSI:2010 POOL UPDATE REGARDING FRIDAY AM PLEASE SEE BELOW FOR MORE INFORMATION ON THE PLANNED SESSIONS FRIDAY. THERE WILL BE NO FRIDAY AM SESSION... 1057 none 1051 Jun. 01, 2010 Tuesday 90 DAYS OF SUMMER To get your 90-day pass, swing by Talisman Centre, or call (403) 233-8393 1051 none 1047 May. 31, 2010 Monday MEL ZAJAC DAY 3 FINALS CASCADE FINISHES A 6TH OVERALL AT INTERNATIONAL INVITATIONAL AND ADDS IMPRESSIVE SILVER (JOBIN) IN THE 200M BUTTERFLY... 1047.jpg inline 1049 May. 31, 2010 Monday CSI:2010 UPDATED OFFICIALS ROSTER, PSYCH SHEETS, SESSION TIME OUTS, PARKING AND FACILITY MAP POSTED TO MEET PAGE... 1049.jpg inline 1045 May. 30, 2010 Sunday MEL ZAJAC DAY 2 FINALS WOLK ADDS SILVER TO THE HAUL WHILE SNODGRASS BRINGS IN HER 2ND BRONZE... 1045.jpg inline 1041 May. 28, 2010 Friday T-REX UPDATES and SESSION REPORTS Change to session start times and session time outs 1041 none 1043 May. 28, 2010 Friday MEL ZAJAC DAY 1 FINALS - CASCADE IN THE MEDALS Cascade Swimmers picked up medals on the first night of finals at the 2010 Mel Zajac International... 1043 none 1039 May. 27, 2010 Thursday KIDS-STEEL-TRIATHLON Check out the following information if you would like to try out a Kids-of-Steel Triathlon! 1039 none 1035 May. 26, 2010 Wednesday Callum Ng named Young Ambassador for Singapore 2010 In preparation for the first-ever Youth Olympic Games, the Canadian Olympic Committee (COC) today announced Dr. Dory Boyer as Chief Medical Officer and Callum Ng as "Young Ambassador", a new role within the Olympic Movement, as members of the inaugural Mission Team 1035 none 1037 May. 26, 2010 Wednesday The world's top cities offering the best quality of life CASCADE SWIM CLUB HELPS PROPEL CALGARY INTO WORLD - WIDE TOP CITIES RANKING 1037 none 1033 May. 21, 2010 Friday Five young women recognized for passion for sport and community contributions Womens and Sport Scholarship Opportunity 1033 none 1029 May. 20, 2010 Thursday Cesar Cielo Filho Interview The Importance of Perseverance 1029 none 1031 May. 20, 2010 Thursday KIDS-OF-STEEL Triathlon Check out this info if you are interested in trying out a Kids-of-Steel triathlon! 1031 none 1025 May. 19, 2010 Wednesday Mel Zajac Meet Updates Travel Info and Entries now Posted 1025 none 1027 May. 19, 2010 Wednesday Should I be pacing myself or going all out when I’m training? Developing a feel for your speed is key to efficient running, Canadian athletes learn. 1027 none 1023 May. 18, 2010 Tuesday Cascade Swimmers Make Youth Olympic Team Canada announced today its eight-member team for the inaugural Youth Olympic Games 1023 none 1021 May. 17, 2010 Monday Cascade Summer Camps Cascade is once again offering camps this summer! Please visit the `Registration-Summer Programs` section of the website to view each of the camps that Cascade will be offering! 1021 none 1019 May. 14, 2010 Friday Buying Organic…What Should Athletes Do? Most athletes are aware that to physically perform at their best they should consume ... 1019 none 1017 May. 12, 2010 Wednesday CASCADE SWIM CLUB RECIPIENT OF CHEVROLET COACHING GRANT Chevrolet Announces 2010 High Performance and Community Club Coach Grant Recipients 1017 none 1015 May. 11, 2010 Tuesday Island Swimming Time Out Approx time Out for Island Swimming This Weekend 1015 none 1013 May. 10, 2010 Monday Cascade Swimmers Runs Mothers Day Run and Walk Cascade Swimmers run the 5k and 10K Morthers Day Run and Walk on May 9th 1013 none 1007 May. 07, 2010 Friday Baby swimming has benefits into childhood Baby swimming brings benefits 1007 none 1009 May. 07, 2010 Friday Island Entries Now Posted All Performance Swimmers Attending Island.... 1009 none 1011 May. 07, 2010 Friday 1ST EVER YOUTH OLYMPIC GAMES, SINGAPORE 2010 Former Cascade swimmer, Callum Ng, makes youth ambassador for the 2010 Youth Olympic Games... 1011.jpg inline 1001 May. 06, 2010 Thursday Island Psych Sheets Island Swimming Invitational Psych Sheets... 1001 none 1003 May. 06, 2010 Thursday New Provincial Record Cascade 13-14 Boys set New Provincial Record 1003 none 1005 May. 06, 2010 Thursday EKI Final Points and Standings High Point Winners, Final Team Scores and Top Point for Each Age Group 1005 none 997 May. 05, 2010 Wednesday High Point Awards from EKI Chad Bobrosky, Brooklynn Snodgrass and Shayla Pogany represent Cascade well... 997 none 999 May. 05, 2010 Wednesday Island Travel Info Travel info for Island Swimming now Posted 999 none 989 May. 04, 2010 Tuesday SWIMMING AND HIGH PERFORMANCE VEHICLES See below for cool car add featuring some world class swimmers and the KPF needed to go into high performance... 989 none 991 May. 04, 2010 Tuesday IMPOSSIBLE IS NOTHING...ADDIDAS COMMERCIAL (BECKHAM) Check out this great Addidas ad from their impossible is nothing campaign courtesy of you tube. 991 none 993 May. 04, 2010 Tuesday IMPOSSIBLE IS NOTHING...ADDIDAS COMMERCIAL (ISINBAYEVA) Check out this great ad from the Addidas Impossible is nothing ad campaign... 993 none 995 May. 04, 2010 Tuesday PHELPS - UNDER ARMOUR COMMERCIAL "I WILL" Check out this ad featuring Michael Phelps and a host of world class athletes on you tube.... 995 none 985 May. 03, 2010 Monday EKI DAY 4 RESULTS CASCADE WINS THE 31ST ANNUAL EKI MEET IN EDMONTON - SEE BELOW FOR TEAM SCORES WITH MORE TO FOLLOW... 985.jpg inline 987 May. 03, 2010 Monday Spring Fling Entries now Posted Check out the meet info page for more details.... 987 none 979 May. 01, 2010 Saturday EKI DAY 1 RESULTS EKI DISTANCE DAY RESULTS PUTS CASCADE OUT AHEAD... 979.jpg inline 981 May. 01, 2010 Saturday EKI DAY 2 RESULTS DAY 2 RESULTS WITH CASCADE STILL OUT IN FRONT... 981.jpg inline 983 May. 01, 2010 Saturday EKI DAY 3 RESULTS AFTER DAY 3 CASCADE EXTENDS ITS LEAD... 983.jpg inline 977 Apr. 29, 2010 Thursday EKI SWIMMERS ON BUS 1130AM Load and 1200PM departure 977.jpg inline 975 Apr. 25, 2010 Sunday NEW QUALIFIERS AT AMAC! Cascade picked up a bunch of new qualifiers yesterday and today at the AMAC Invitational in Medicine Hat... 975.jpg inline 973 Apr. 23, 2010 Friday OFFICIAL TEAM ROSTER 2010 NORTH AMERICAN CHALLENGE CUP Swimming Canada has released the official Roster for Team CANADA at 2010 North American Challenge Cup - check out your Cascade Swimmers... 973.jpg inline 965 Apr. 22, 2010 Thursday P2 Work Out Changes Week of April 19th Changes 965 none 967 Apr. 22, 2010 Thursday New Meet Information Sheets Now Posted Summer Nationals and National Age Group Champs 967 none 969 Apr. 22, 2010 Thursday Provincial and National Rankings See where Cascade stands against the best in the Province and Country 969 none 971 Apr. 22, 2010 Thursday Team Aquatic Supplies is Moving Team Aquactic Supplies is moving to a new location 971 none 957 Apr. 20, 2010 Tuesday Calgary Sports Council News Letter April's News Letter 957 none 959 Apr. 20, 2010 Tuesday CROSBY PRINTS FROM AUCTION For those of you who missed out on the Crosby print at the auction this past Sunday see below for how you can get yourself one... 959 none 961 Apr. 20, 2010 Tuesday Letter from the Canadian Swim Coaches and Teachers Association. All Members Should Read 961 none 963 Apr. 20, 2010 Tuesday Swimming Canada to host France and Australia at the Tri-Nations Cup in Victoria Tri-Nations Cup competition will showcase Canada's 2012 & 2016 Olympic hopefuls 963 none 955 Apr. 15, 2010 Thursday EKI Entries Now Posted EKI APril 29th - May 2nd 2010 955 none 949 Apr. 14, 2010 Wednesday Office Closed Monday April 19 Officed Closed all day Monday 949 none 951 Apr. 14, 2010 Wednesday BREAKING NEWS FLASH - CASCADE SWIMMERS NAMED TO NATIONAL TEAMS! Cascade swimmers and coaches have been named to represent Canada at two upcoming national team events: Canada Cup in Montreal and North American Challenge Cup in California. 951.jpg inline 953 Apr. 14, 2010 Wednesday Silent Auction Address Deerfoot Inn Casino Address 953 none 947 Apr. 13, 2010 Tuesday Stroke Camps Itinerary Stroke camps in Lethbridge, AB April 16-18 2010 947 none 945 Apr. 12, 2010 Monday : Australian Age and Open Rankings 2010 Australian Age Championships 945 none 943 Apr. 11, 2010 Sunday Competitive Program Begins 12 April Programs for Development, 10&U, and Performance begin again tomorrow (12 April). P1 has Monday AM training while everyone else with Monday workouts comes back for the PM session. 943.jpg inline 941 Apr. 09, 2010 Friday AMAC Entries Posted Entries are now posted for AMAC 941 none 939 Apr. 08, 2010 Thursday New Meet Information Posted Island Swimming Invitational and Mel Zajac International 939 none 935 Apr. 06, 2010 Tuesday PM Masters and SwimFit Spring Break All programs on spring break until week of April 12th 935 none 937 Apr. 06, 2010 Tuesday Pajama Day Jr. Circuit Meet Officials Roster for JRC on April 10th 2010 937 none 931 Apr. 05, 2010 Monday SILENT AUCTION BULLETIN LATEST SILENT AUCTION BULLETIN 931 none 933 Apr. 03, 2010 Saturday P1/P2 INDIVIDUAL SWIMMER MEET SCHEDULE This is the individual swimmer (P1/P2) meet calendar for the upcoming long course season... 933.jpg inline 927 Mar. 31, 2010 Wednesday P1 and P2 Swim-A-Thon Dates for P1 and P2 Swim-a-thon 927 none 929 Mar. 31, 2010 Wednesday EKI and AMAC Deadlines coming up... 929 none 923 Mar. 26, 2010 Friday New Meet Info Posted! Meet info sheet have now been posted for EKI and AMAC 923 none 925 Mar. 26, 2010 Friday Swim-A-Thon Update Swim-A-Thon envelopes are now in the office 925 none 921 Mar. 25, 2010 Thursday The Australian Age and Open Rankings Compare your swims to one of those in one of the best swimming nations in the world.... 921 none 919 Mar. 24, 2010 Wednesday P1 and P2 Workouts Training Schedule for End of March 919 none 915 Mar. 23, 2010 Tuesday 4 New Reginal Qualifiers 10 and Under 400 FR Time Trial a Huge Success 915 none 917 Mar. 23, 2010 Tuesday SwimFit2, SwimFit1, Friday PM Masters Spring Break Reminder 917 none 907 Mar. 22, 2010 Monday Olympic Way Program Break The Olympic Way Program is on break for the next two weeks... 907.jpg inline 909 Mar. 22, 2010 Monday Swim Alberta Selects Cascade Swimmers to Provincial Teams 8 Cascade Swimmers were a part of Swim Alberta's North South Dual meet this past weekend in Edmonton; 8 more selected to best of the west event... 909.jpg inline 911 Mar. 22, 2010 Monday Auction Night - Looking for Donations Cascade is looking for donations for the upcoming auction night - please see letter for more information... 911.gif inline 913 Mar. 22, 2010 Monday Sessional Programs Break Jr. Olympic Way, Swim School 1 and Swim School 2 Break 913 none 905 Mar. 17, 2010 Wednesday HAWAII TRAVEL INFORMATION POSTED Members login and view the meet info page for travel information.... 905.jpg inline 903 Mar. 15, 2010 Monday P1 and P2 Meet Schedule Update New meets and changes to the up coming long course season. 903 none 899 Mar. 14, 2010 Sunday BC SR PROVINCIALS - DAY 2 RESULTS Team Cascade finishes off the two-day Senior Championships with a strong showing in the team placings... 899.jpg inline 901 Mar. 14, 2010 Sunday Wild Hair Junior Circuit at Foothills - Online Results Check out the embedded link for online results of this weekend's Junior Circuit Meet at Foothills... 901 none 895 Mar. 12, 2010 Friday Congratulations to all Swimmers Selected Alberta's North Vs. South Team Has Been Announced 895 none 897 Mar. 12, 2010 Friday BC SR PROVINCIALS - DAY 1 RESULTS Cascade heads to the coast for a new level of competition... 897.jpg inline 893 Mar. 11, 2010 Thursday BC Senior's Psych Sheets Now Posted Psych sheets for BC Seniors are now availible 893 none 891 Mar. 10, 2010 Wednesday Flight Time Changes for BC Seniors Changes on the flight times to BC Seniors 891 none 889 Mar. 09, 2010 Tuesday Meet Info Page Update Wild Hair and BC Seniors Info added 889 none 877 Mar. 08, 2010 Monday AB AG CHAMPIONSHIPS - DAY 2 RESULTS 10&U First time qualifiers pick up medals and new national age championship qualifier... 877.jpg inline 879 Mar. 08, 2010 Monday AB AG CHAMPIONSHIPS - DAY 3 RESULTS Another new national age group qualifier and plenty of hardware... 879.jpg inline 881 Mar. 08, 2010 Monday INTERNATIONAL MEET IN GERMANY MEDAL TALLY Metal detectors at the airport ring out as Cascade makes their way home from Germany... 881.jpg inline 883 Mar. 08, 2010 Monday CHAMPIONSHIP SEASON COMBINED RESULTS - GIRLS STANDINGS Check out the combined points scores for Westerns, Easterns and the Varsity CIS Championships... 883.jpg inline 885 Mar. 08, 2010 Monday CHAMPIONSHIP SEASON COMBINED RESULTS - BOYS STANDINGS Check out the combined Western, Eastern, CIS Championship team standings results... 885.jpg inline 887 Mar. 08, 2010 Monday CHAMPIONSHIP SEASON COMBINED RESULTS - TOTAL TEAM RANKINGS This is the overall team standings of the combined Western, Eastern and CIS Championships... 887.jpg inline 875 Mar. 06, 2010 Saturday AB AG CHAMPIONSHIPS - DAY 1 POINTS STANDINGS Follow along as your Cascade swimmers battle the best age group swimmers in the province. 875.jpg inline 873 Mar. 04, 2010 Thursday Updated P2 Training for March New Calendar posted 873 none 871 Mar. 03, 2010 Wednesday All Time Top 100 Times See how you stack up among the best athletes in USA Swimming 871 none 869 Mar. 02, 2010 Tuesday Alberta Age Group Provincials Psych Sheets AB SC Provincials in Edmonton Alberta, Hosted by Edmonton Keyano Swim Club 869 none 865 Mar. 01, 2010 Monday AB AG TRIALS RELAYS DOUBLE UP FOR GOLD ON SUNDAY NIGHT Cascade's 4x50 Medley Relays both boys and girls (a la Team Canada Olympic Hockey) each won gold on the last night of Trials. 865 none 867 Mar. 01, 2010 Monday P1/P2 MARCH TRAINING CALENDAR Training Calendars have been added to the group pages. 867 none 863 Feb. 28, 2010 Sunday Nick Hallet New Qualifier at Trials Another "A" qualifier from Alberta Trials. 863 none 861 Feb. 27, 2010 Saturday DAY 1 ALBERTA AGE GROUP TRIALS Tanya Young has 2 brand new "A" qualifying times so far this weekend. 861 none 857 Feb. 22, 2010 Monday WESTERN CANADIAN CHAMPIONSHIPS DAY 4 REPORT FROM SWIMMING CANADA Cascade comes out on top! 857.jpg inline 859 Feb. 22, 2010 Monday DAY 4 WESTERN CHAMPIONSHIPS - MYERS NEW NATIONAL QUALIFIER Brandon Myers became Cascade's 5th and newest senior national qualifier on the last night of the Western Canadian Championships. 859.jpg inline 853 Feb. 21, 2010 Sunday DAY 3 WESTERN CANADIAN CHAMPIONSHIPS - CASCADE OUT IN FRONT IN TOON TOWN Cascade leads the overall championship banner race after Day 3's finals. 853 none 855 Feb. 21, 2010 Sunday WESTERNS DAY 3 RECAP Cascade has another good day at the Western Championships in Saskatoon with their biggest single-day medal haul. 855 none 851 Feb. 20, 2010 Saturday WESTERNS 2010 DAY 2 FINALS - SNODGRASS HAS 4 MEDAL NIGHT! Cascade picks up 13 medals tonight! 851.jpg inline 849 Feb. 19, 2010 Friday SWIMMING CANADA - WCC STORY: Calgary’s Chad Bobrosky double winner at Speedo Western Nationals Story copied from the SNC website about Cascade results... 849.jpg inline 847 Feb. 18, 2010 Thursday CASCADE ON TOP IN SASKATOON... There must be something in the water here in Saskatoon as Cascade rules the roost on day 1 at the 2010 Western Canadian Championships. 847.jpg inline 845 Feb. 10, 2010 Wednesday Winter Warmer For Canadian Swim Crew Winter Warmer For Canadian Swim Crew 845 none 835 Feb. 09, 2010 Tuesday TIMMERMANS MEET TIME OUTS AND PSYCH SHEETS TIMMERMANS 835 none 837 Feb. 09, 2010 Tuesday Alberta Age Group Trials Entries Now Posted Posted 837 none 839 Feb. 09, 2010 Tuesday Black and Blue Results Balck and Blue 839 none 841 Feb. 09, 2010 Tuesday CASCADE'S STANDINGS IN WESTERN CANADA CANWEST VS PROVINCIALS(SENIORS) 841 none 843 Feb. 09, 2010 Tuesday Calgary Sport Council Newsletter CSC 843 none 831 Feb. 08, 2010 Monday UPDATED FINA LIST OF APPROVED SUITS UPDATED FINA LIST OF APPROVED SUITS 831 none 833 Feb. 08, 2010 Monday WESTERNS 2010, SASKATOON - MEET ENTRIES ADDED WESTERNS 2010, SASKATOON - MEET ENTRIES ADDED 833.jpg inline 829 Feb. 07, 2010 Sunday P2 FEBRUARY TRAINING CALENDAR POSTED ON GROUP PAGES P2 FEBRUARY TRAINING CALENDAR POSTED ON GROUP PAGES 829 none 825 Feb. 06, 2010 Saturday FOOTHILLS NEWS FLASH! - WILM-SIRUM LEAVES THEM BLACK AND BLUE FOOTHILLS NEWS FLASH! - WILM-SIRUM LEAVES THEM BLACK AND BLUE 825 none 827 Feb. 06, 2010 Saturday FOOTHILLS MQT QUALIFIER FOOTHILLS MQT QUALIFIER 827 none 823 Feb. 05, 2010 Friday TIMMERMANS REVISED ENTRIES POSTED TIMMERMANS REVISED ENTRIES POSTED 823 none 821 Feb. 04, 2010 Thursday ATCO SENDS ONE OF OUR OWN TO THE 2010 WINTER OLYMPIC GAMES ATCO SENDS ONE OF OUR OWN TO THE 2010 WINTER OLYMPICS 821 none 813 Feb. 03, 2010 Wednesday NCSA TIMMERMANS UPDATE AND TIME OUT UPDATE/TIMEOUT 813 none 815 Feb. 03, 2010 Wednesday DELIU DESTROYS WESTERNS QUALIFYING MARK IN 1500 DELIU DESTROYS WESTERNS QUALIFYING MARK IN 1500 815 none 817 Feb. 03, 2010 Wednesday AB SR CHAMPS - FINAL POINTS SCORES AB SR CHAMPS - FINAL POINTS SCORES 817 none 819 Feb. 03, 2010 Wednesday CASCADE'S JILLIAN TYLER - SWIMMING WORLD INTERVIEW CASCADE'S JILLIAN TYLER - SWIMMING WORLD INTERVIEW 819 none 811 Feb. 02, 2010 Tuesday BLACK AND BLUE UPDATE AND PSYCH SHEETS CHANGES 811 none 807 Jan. 31, 2010 Sunday SLOTBOOM HAS THE RIGHT PRESCRIPTION IN MEDICINE HAT SLOTBOOM HAS THE RIGHT PRESCRIPTION IN MEDICINE HAT 807 none 809 Jan. 31, 2010 Sunday CASCADE AHEAD AT ALBERTA CHAMPIONSHIPS AFTER DAY 2 CASCADE AHEAD AT ALBERTA CHAMPIONSHIPS AFTER DAY 2 809 none 805 Jan. 30, 2010 Saturday CASCADE LEADING THE WAY AT PROVINCIAL CHAMPIONSHIPS CASCADE LEADING THE WAY AT PROVINCIAL CHAMPIONSHIPS 805 none 797 Jan. 27, 2010 Wednesday Scott Stewart is the Hudsons Athlete of the Week Scott Stewart is the Hudsons Athlete of the Week 797 none 799 Jan. 27, 2010 Wednesday Rookie Camp #3 Rookie Camp #3 799 none 801 Jan. 27, 2010 Wednesday CASCADE SUMMER CAMPS! CASCADE SUMMER CAMPS 801 none 803 Jan. 27, 2010 Wednesday Parents in Sports Article Parents in Sports Article 803 none 795 Jan. 26, 2010 Tuesday Canada West Results Canada West Results 795 none 793 Jan. 25, 2010 Monday SHELBI SNODGRASS CANADA WEST UNIVERSITY FEMALE ROOKIE SWIMMER OF THE MEET SHELBI SNODGRASS CANADA WEST UNIVERSITY FEMALE ROOKIE SWIMMER OF THE MEET 793 none 791 Jan. 19, 2010 Tuesday 3 NEW "A" QUALIFIERS 3 NEW "A" QUALIFIERS 791 none 787 Jan. 13, 2010 Wednesday UCSC Meet Info So here is the information for this weekends swim meet at UCSC. Please note that the 14&Under start time has changed from 12:00 Warm up to 11:00am warm up! Time Out Pysch Sheets Officials Roster Thank You! The Cascade Office 787 none 789 Jan. 13, 2010 Wednesday P2 TRAINING SCHEDULE POSTED The January training schedule for P2 is now up and available on the group page. 789 none 785 Jan. 10, 2010 Sunday MEDALS FOR WOLK AND BOBROSKY IN AUSTRALIA MEDALS FOR WOLK AND BOBROSKY IN AUSTRALIA 785 none 781 Jan. 08, 2010 Friday MORE WINS IN NEW SOUTH WALES AUSTRALIAN CHAMPIONSHIPS MORE WINS IN NEW SOUTH WALES AUSTRALIAN CHAMPIONSHIPS 781 none 783 Jan. 08, 2010 Friday Dryland Results Posted for P1 and P2 Dryland Results Posted for P1 and P2 783 none 779 Jan. 07, 2010 Thursday CASCADE Swimmers Golden in Australia CASCADE Swimmers Golden in Australia 779 none 771 Jan. 06, 2010 Wednesday FINA Approved Racing Suits FINA Approved Racing Suits 771 none 773 Jan. 06, 2010 Wednesday Cascade Swimmers in Australia Cascade Swimmers in Australia 773 none 775 Jan. 06, 2010 Wednesday P1 and P2 Meet Info Now Posted P1 and P2 Meet Info Now Posted 775 none 777 Jan. 06, 2010 Wednesday Grand Prix Entries now Posted Gran Prix Entries 777 none 767 Jan. 05, 2010 Tuesday More Wins for Cascade Swimmers in Australia Remove Frame Second individual win for Gabor and Seeman at Australian U18 swimming championships January, 05, 2010 767 none 769 Jan. 05, 2010 Tuesday COACH SANDY FERRIS NOMINATED FOR CHUNKY SOUP MVC COACH SANDY FERRIS NOMINATED FOR CHUNKY SOUP MVC 769 none 765 Jan. 04, 2010 Monday Canadians open U18 championships with seven victories Canadians open U18 championships with seven victories 765 none 763 Jan. 03, 2010 Sunday P1 Training Calendar (Jan/Feb) P1 Training Calendar (Jan/Feb) 763 none 761 Dec. 23, 2009 Wednesday Cascade Office Closure for the Holidays Cascade Office Closure for the Holidays 761 none 755 Dec. 17, 2009 Thursday PORTLAND DAY 3 - CASCADE STILL ON A ROLE! PORTLAND DAY 3 - CASCADE STILL ON A ROLE! 755.jpg inline 757 Dec. 17, 2009 Thursday 10&U GROUP ADDS TWO NEW "A" QUALIFIERS 10&U GROUP ADDS TWO NEW "A" QUALIFIERS 757.jpg inline 759 Dec. 17, 2009 Thursday 2009-2010 PROVINCIAL RECORD RUN 2009-2010 PROVINCIAL RECORD RUN 759.jpg inline 749 Dec. 13, 2009 Sunday PORTLAND DAY 2 CASCADE HAS STRONG SHOWING - SUMNER PICKS UP THIRD GOLD AND A PROVINCIAL RECORD! PORTLAND DAY 2 CASCADE HAS STRONG SHOWING 749.jpg inline 751 Dec. 13, 2009 Sunday CASCADE PROVINCIAL RECORD RUN 2009-2010 - #5, #6 IN PORTLAND CASCADE PROVINCIAL RECORD RUN 2009-2010 - #5, #6 IN PORTLAND 751.jpg inline 753 Dec. 13, 2009 Sunday CASCADE AGE GROUP CHALLENGE DAY 2 FINALS - INGRID WILM-SIRUM NEW "A" TIME CASCADE AGE GROUP CHALLENGE DAY 2 FINALS - INGRID WILM-SIRUM NEW "A" TIME 753 none 745 Dec. 12, 2009 Saturday EVERYONE'S RACING THIS WEEKEND (JUBENVILLE JUMPS TO "A" TIME / WOODS WOWS THEM DOWN SOUTH / SUMNER SMASHES FIELD / SNODGRASS SILVER!) EVERYONE'S RACING THIS WEEKEND (JUBENVILLE JUMPS TO "A" TIME / WOODS WOWS THEM DOWN SOUTH / SUMNER SMASHES FIELD / SNODGRASS SILVER!) 745 none 747 Dec. 11, 2009 Friday CASCADE PUGNACIOUS IN PORTLAND AS THEY LAY DOWN THE HURT IN THE 4X200 CASCADE PUGNACIOUS IN PORTLAND AS THEY LAY DOWN THE HURT IN THE 4X200 747 none 743 Dec. 09, 2009 Wednesday Officials Schedule For Age Group Challenge UPDATED DEC 10 Officials Schedule For Age Group Challenge 743 none 737 Dec. 07, 2009 Monday JP FISET (EDMONTON) DAY 4 RESULTS CASCADE WINS JP FISET INVITATIONAL JP FISET (EDMONTON) DAY 4 RESULTS CASCADE WINS JP FISET INVITATIONAL 737 none 739 Dec. 07, 2009 Monday SWIM ALBERTA TOUR - YOUTH CUP DAY 3 MEET REPORT SWIM ALBERTA TOUR - YOUTH CUP DAY 3 MEET REPORT 739 none 741 Dec. 07, 2009 Monday 2009 AGE GROUP CHALLENGE - Psyche Sheets and Session Time Outs (Estimate) 2009 AGE GROUP CHALLENGE - Psyche Sheets and Session Time Outs (Estimate) 741 none 727 Dec. 05, 2009 Saturday JP FISET (EDMONTON) DAY 2 RESULTS KASSANDRA DEVOLIN QUALIFIES FOR WESTERN CANADIAN CHAMPIONSHIPS! JP FISET (EDMONTON) DAY 2 RESULTS KASSANDRA DEVOLIN QUALIFIES FOR WESTERN CANADIAN CHAMPIONSHIPS! 727 none 729 Dec. 05, 2009 Saturday CASCADE PROVINCIAL RECORD RUN STARTS FOR 09-10 SEASON! CASCADE PROVINCIAL RECORD RUN STARTS FOR 09-10 SEASON! 729 none 731 Dec. 05, 2009 Saturday SWIM ALBERTA TOUR - YOUTH CUP DAY 2 MEET REPORT SWIM ALBERTA TOUR - YOUTH CUP DAY 2 MEET REPORT 731 none 733 Dec. 05, 2009 Saturday SWIM ALBERTA TOUR - YOUTH CUP DAY 1 MEET REPORT SWIM ALBERTA TOUR - YOUTH CUP DAY 1 MEET REPORT 733 none 735 Dec. 05, 2009 Saturday JP FISET (EDMONTON) DAY 3 RESULTS - POGANY PUTS UP NEW MARK & BAYNE BASHES RECORD! JP FISET (EDMONTON) DAY 3 RESULTS - POGANY PUTS UP NEW MARK & BAYNE BASHES RECORD! 735 none 725 Dec. 04, 2009 Friday JP FISET (EDMONTON) DAY 1 RESULTS ANNE KRYWITSKY & JESSICA WARRACK QUALIFY FOR WESTERN CANADIAN CHAMPIONSHIPS! JP FISET (EDMONTON) DAY 1 RESULTS ANNE KRYWITSKY & JESSICA WARRACK QUALIFY FOR WESTERN CANADIAN CHAMPIONSHIPS! 725 none 721 Dec. 02, 2009 Wednesday Calgary Sport Council Newsletter Calgary Sport Council Newsletter 721 none 723 Dec. 02, 2009 Wednesday Team Aquatics Sale Team Aquatics Sale 723 none 719 Nov. 30, 2009 Monday Age Group Challenge Entries Now Posted Age Group Challenge entries 719 none 715 Nov. 29, 2009 Sunday BOBROSKY PICKS UP VICTOR DAVIS AWARD Five future stars receive Victor Davis Memorial Fund & Awards 715 none 717 Nov. 29, 2009 Sunday CANADA CUP DAY 3 FINALS - BOBROSKY PICKS UP SECOND SILVER! CANADA CUP DAY 3 FINALS - BOBROSKY PICKS UP SECOND SILVER! 717 none 711 Nov. 28, 2009 Saturday CANADA CUP DAY 1 FINALS & DAY 2 HEATS CANADA CUP DAY 1 FINALS & DAY 2 HEATS 711 none 713 Nov. 28, 2009 Saturday CANADA CUP DAY 2 FINALS - BOBROSKY GETS CASCADE'S FIRST MEDAL! CANADA CUP DAY 2 FINALS - BOBROSKY GETS CASCADE'S FIRST MEDAL! 713 none 707 Nov. 27, 2009 Friday Travel Information for JP Fiset posted on the meet info page Please login to the member section and check the meet info page for the travel information sheet for the upcoming JP Fiset meet in Edmonton. 707 none 709 Nov. 27, 2009 Friday CANADA CUP DAY 1 Heats - STRONG SHOWING FOR CASCADE CANADA CUP DAY 1 Heats - STRONG SHOWING FOR CASCADE 709 none 705 Nov. 26, 2009 Thursday World Champion Swimmer carries torch for 2010 Olympics World Champion Swimmer carries torch for 2010 Olympics 705 none 703 Nov. 25, 2009 Wednesday Westerns 2010 Meet Info Westerns 2010 Meet Info 703 none 701 Nov. 23, 2009 Monday TRAVEL INFORMATION FOR PORTLAND TRAVEL INFORMATION FOR PORTLAND 701 none 699 Nov. 20, 2009 Friday TRAVEL INFORMATION FOR CANADA CUP TRAVEL INFORMATION FOR CANADA CUP 699 none 697 Nov. 18, 2009 Wednesday Cascade Age Group Challenge meet package Cascade Age Group Challenge meet package 697 none 695 Nov. 17, 2009 Tuesday Calgary Sport Council November Newsletter Calgary Sport Council November Newsletter 695 none 689 Nov. 13, 2009 Friday Medals Won During Slingshot Speed Meet Medals won During Slightshot Speed Meet 689 none 687 Nov. 12, 2009 Thursday Results from NCSA Fall Invitational - Including New Qualifiers Results from NCSA Fall Invitational 687 none 685 Nov. 10, 2009 Tuesday Ryan Lochte 50 underwater kick! Ryan Lochte 50 underwater kick! 685 none 683 Nov. 09, 2009 Monday US report on Cascade's Slingshot Speed Meet US report on Cascade's Slingshot Speed Meet 683 none 677 Nov. 08, 2009 Sunday 2009 Cascade Slingshot Speed Meet - DAY 1 RESULTS 2009 Cascade Slingshot Speed Meet - DAY 1 RESULTS 677 none 679 Nov. 08, 2009 Sunday Toronto Gets 2015 PAN AMERICAN GAMES Toronto Gets 2015 PAN AMERICAN GAMES 679 none 681 Nov. 08, 2009 Sunday 2009 Cascade Slingshot Speed Meet - DAY 2 RESULTS 2009 Cascade Slingshot Speed Meet - DAY 2 RESULTS 681.jpg inline 673 Nov. 06, 2009 Friday Entries For Wacky T-Shirt Entries For Wacky T-Shirt 673 none 675 Nov. 06, 2009 Friday Session Report for Speed Meet Blue Posted Session Report for Speed Meet Blue Posted 675 none 667 Nov. 05, 2009 Thursday Officials For Cascade Speed Meet Officials For Cascade Speed Meet 667 none 669 Nov. 05, 2009 Thursday NCSA Fall Invitational Psych Sheets and Time Out NCSA Fall Invitational Psych Sheets and Time Out 669 none 671 Nov. 05, 2009 Thursday Slingshot Speed Meet Time Outs and more Slingshot Speed Meet Time Outs and more 671 none 663 Nov. 04, 2009 Wednesday 2009 Aboriginal awards 2009 Aboriginal awards 663 none 665 Nov. 04, 2009 Wednesday SLINGSHOT SPEED MEET - REVISED PSYCHE SHEETS POSTED SLINGSHOT SPEED MEET - REVISED PSYCHE SHEETS POSTED 665 none 661 Nov. 03, 2009 Tuesday Choosing a sport drink for swim practice Choosing a sport drink for swim practice 661 none 653 Nov. 02, 2009 Monday Cascade Slingshot Speed Meet Psyche Sheets for Blue Meet Cascade Slingshot Speed Meet Psyche Sheets for Blue Meet 653 none 655 Nov. 02, 2009 Monday NCSA Fall Invitational Time Line and Psych Sheets NCSA Fall Invitational Time Line and Psych Sheets 655 none 657 Nov. 02, 2009 Monday National Sport School Open House National Sports School Open House 657 none 659 Nov. 02, 2009 Monday Initial list of FINA approved Suits Initial list of FINA approved Suits 659 none 651 Oct. 31, 2009 Saturday CASCADE'S KARL WOLK BEATS WORLD CHAMPIONSHIP MEDALIST! CASCADE'S KARL WOLK BEATS WORLD CHAMPIONSHIP MEDALIST! 651 none 649 Oct. 29, 2009 Thursday H1N1 Information - Please Read H1N1 Information 649 none 645 Oct. 28, 2009 Wednesday Highlights from UCSC's Fall Start Up Highlights from UCSC's Fall Start Up 645 none 647 Oct. 28, 2009 Wednesday Entries For Upcoming Meets Entries For upcoming meets 647 none 643 Oct. 23, 2009 Friday Thomas Jobin - CASCADE CARDED ATHLETE Thomas Jobin - CASCADE CARDED ATHLETE 643.jpg inline 635 Oct. 22, 2009 Thursday UCSC Fall Start Up Info Ucsc Fall start up info 635 none 637 Oct. 22, 2009 Thursday Officials Clinic Level 1 and Level 2 Officials Clinics 637 none 639 Oct. 22, 2009 Thursday October Newsletter now Posted October Newsletter is now posted 639 none 641 Oct. 22, 2009 Thursday Meeting Minutes Now Posted Meeting Minutes Now Posted 641 none 633 Oct. 20, 2009 Tuesday Cascade's Karl Wolk named to Team Canada's World Cup Team Cascade's Karl Wolk named to Team Canada's World Cup Team 633 none 631 Oct. 19, 2009 Monday DEV 1 ENTRIES NOW POSTED DEV 1 ENTRIES NOW POSTED 631 none 629 Oct. 16, 2009 Friday Ellen Pennock represents at the city high school cross-country finals Ellen Pennock represents at the city high school cross-country finals 629 none 627 Oct. 15, 2009 Thursday Halloween Howler Psyche Sheets Halloween Howler Psyche Sheets 627 none 623 Oct. 14, 2009 Wednesday 2009 CASCADE SLINGSHOT SPEED MEET PACKAGE 2009 CASCADE SLINGSHOT SPEED MEET PACKAGE 623 none 625 Oct. 14, 2009 Wednesday MEET ENTRIES POSTED MEET ENTRIES POSTED 625 none 621 Oct. 08, 2009 Thursday Halloween Howler Entries are Posted Halloween Howler Entries are Posted 621 none 619 Oct. 07, 2009 Wednesday Thanksgiving Training for P1 and P2 Thanksgiving Training for P1 and P2 619 none 617 Oct. 06, 2009 Tuesday Revised Halloween Howler Information Revised Halloween Howler Information 617 none 613 Oct. 02, 2009 Friday BINGO LISTS ARE UP BINGO LIST ARE UP 613 none 609 Oct. 01, 2009 Thursday LASC FALL INVITATIONAL LASC FALL INVITATIONAL 609 none 611 Oct. 01, 2009 Thursday FINA ANTI-DOPING BULLETIN FINA ANTI-DOPING BULLETIN 611 none 607 Sep. 28, 2009 Monday UCSC FALL START UP UCSC FALL START UP 607 none 605 Sep. 22, 2009 Tuesday Fina Swimsuit rule to be implemented at the beginning of the Canadian swimming season Fina Swimsuit rule to be implemented at the beginning of the Canadian swimming season 605 none 603 Sep. 21, 2009 Monday WADA approves prohibited list for 2010 WADA approves prohibited list for 2010 603 none 599 Sep. 17, 2009 Thursday OFFICIALS CLINICS THIS YEAR OFFICIALS CLINICS THIS YEAR 599 none 601 Sep. 17, 2009 Thursday NEW SWIMMING CANADA SUIT RULES NEW SWIMMING CANADA SUIT RULES 601 none 595 Sep. 15, 2009 Tuesday Office Hours Office Hours 595 none 597 Sep. 15, 2009 Tuesday 2009 SUMMIT AWARDS 2009 SUMMIT AWARDS 597 none 593 Sep. 14, 2009 Monday Swim Lessons for Bears being offered in Montana Swim Lessons for Bears being offered in Montana 593 none 589 Sep. 12, 2009 Saturday TRAINING BEGINS: P1 & P2 TRAINING CALENDAR FOR SEPT/OCT TRAINING BEGINS: P1 & P2 TRAINING CALENDAR FOR SEPT/OCT 589 none 591 Sep. 12, 2009 Saturday TRAINING AND PRACTICES START ON MONDAY, SEPTEMBER 14TH TRAINING AND PRACTICES START ON MONDAY, SEPTEMBER 14TH 591 none 587 Sep. 04, 2009 Friday CHAD BOBROSKY RANKS HIGH AS COLLEGE RECRUIT CHAD BOBROSKY RANKS HIGH AS COLLEGE RECRUIT 587 none 585 Sep. 02, 2009 Wednesday Raffle Tickets Are In Raffle Tickets Are In 585 none 583 Sep. 01, 2009 Tuesday Australian Rankings For 2008/2009 Australian Rankings For 2008/2009 583 none 581 Aug. 31, 2009 Monday SWIMMING NOW A DETERRENT FOR CRIMINALS SWIMMING NOW A DETERRENT FOR CRIMINALS 581 none 579 Aug. 29, 2009 Saturday CANADA GAMES: DAY 5 RESULTS CANADA GAMES: DAY 5 RESULTS 579 none 565 Aug. 27, 2009 Thursday Cascade Swimmers Set New Provincial Records Cascade Swimmers Set New Provincial Records 565 none 569 Aug. 27, 2009 Thursday CANADA GAMES TRIATHLON: ELLEN PENNOCK CANADA GAMES TRIATHLON: ELLEN PENNOCK 569 none 573 Aug. 27, 2009 Thursday CANADA GAMES DAY4: BREAKING NEWS - KARL WOLK BREAKS NATIONAL RECORD! CANADA GAMES DAY4: BREAKING NEWS - KARL WOLK BREAKS NATIONAL RECORD! 573 none 575 Aug. 27, 2009 Thursday CANADA GAMES DAY 4: SILVER MEDALS FOR SUMNER AND SNODGRASS CANADA GAMES DAY 4: SILVER MEDALS FOR SUMNER AND SNODGRASS 575 none 577 Aug. 27, 2009 Thursday CANADA GAMES DAY 4: WOLK PICKS UP SILVER CANADA GAMES DAY 4: WOLK PICKS UP SILVER 577 none 561 Aug. 25, 2009 Tuesday NEW NATIONAL RECORD FOR CHAD BOBROSKY! NEW NATIONAL RECORD FOR CHAD BOBROSKY! 561 none 563 Aug. 25, 2009 Tuesday CANADA GAMES DAY 2: 1 GOLD, 1 SILVER AND 2 BRONZE FOR CASCADE CANADA GAMES DAY 2: 1 GOLD, 1 SILVER AND 2 BRONZE FOR CASCADE 563.gif inline 559 Aug. 19, 2009 Wednesday Team Aquatic Supplies BBQ Team Aquatic Supplies BBQ 559 none 557 Aug. 18, 2009 Tuesday Ellen Pennock at Canada Games! Ellen Pennock at Canada Games! 557 none 553 Aug. 17, 2009 Monday Southern Region Officials Clinic Southern Region Officials Clinic 553 none 555 Aug. 17, 2009 Monday ADVISORY NOTE: All Abbreviated TUEs to expire by year-end ADVISORY NOTE: All Abbreviated TUEs to expire by year-end 555 none 551 Aug. 14, 2009 Friday LZR Suit Sale LZR Suit Sale 551 none 549 Aug. 10, 2009 Monday Cascadian's at NACC! Cascadian's at NACC! 549 none 539 Aug. 08, 2009 Saturday CASCADE IMPRESSIVE AT NORTH AMERICAN CHALLENGE CUP! CASCADE IMPRESSIVE AT NORTH AMERICAN CHALLENGE CUP! 539.gif inline 541 Aug. 08, 2009 Saturday ADAM MAYBURY BREAKS OLYMPIC MEDALLIST CURTIS MYDEN'S PROVINCIAL RECORD! NEW PROVINCIAL MARK FOR BAYNE AS WELL. ADAM MAYBURY BREAKS OLYMPIC MEDALIST CURTIS MYDEN'S PROVINCIAL RECORD! 541.gif inline 543 Aug. 08, 2009 Saturday CASCADE PROVINCIAL RECORDS - 75 SO FAR! CASCADE PROVINCIAL RECORDS - 75 SO FAR! 543 none 545 Aug. 08, 2009 Saturday ONLINE REGISTRATION HELP ONLINE REGISTRATION HELP 545 none 547 Aug. 08, 2009 Saturday JOBIN LAYS DOWN THE BIG HURT AT THE BRITISH GRAND PRIX! JOBIN LAYS DOWN THE BIG HURT AT THE BRITISH GRAND PRIX! 547 none 537 Aug. 07, 2009 Friday More British News - Jobin in Consolation Finals More British News - Jobin in Consolation Finals 537 none 533 Aug. 06, 2009 Thursday News from Britain! Britain News 533 none 535 Aug. 06, 2009 Thursday CASCADE on the NEWS! CASCADE on the NEWS 535 none 531 Aug. 04, 2009 Tuesday BRITISH SWIMMING RESULTS CONTINUED BRITISH SWIMMING RESULTS CONTINUED 531 none 529 Jul. 31, 2009 Friday NEWS FROM BRITAIN! More news from Britain! 529 none 527 Jul. 30, 2009 Thursday CASCADE SWIMMERS AT BRITISH NATIONALS CASCADE SWIMMERS AT BRITISH NATIONALS 527 none 523 Jul. 24, 2009 Friday 2009-2010 Membership Package Now Available 2009-2010 Membership Package Now Available 523 none 525 Jul. 24, 2009 Friday Team Aquatic Supplies SALE Team Aquatic Supplies SALE 525 none 521 Jul. 16, 2009 Thursday Canada Games Broadcast Schedule Canada Games Broadcast Schedule 521 none 519 Jul. 15, 2009 Wednesday CASCADE LEADS AFTER DAY 1! CASCADE LEADS AFTER DAY 1! 519 none 517 Jul. 13, 2009 Monday AGE GROUP NATIONALS INFORMATION AGE GROUP NATIONALS INFORMATION 517 none 515 Jul. 10, 2009 Friday SEANNA MITCHELL PICKS UP ANOTHER MEDAL AT WORLD STUDENT GAMES! SEANNA MITCHELL PICKS UP ANOTHER MEDAL AT WORLD STUDENT GAMES! 515.jpg inline 507 Jul. 09, 2009 Thursday THOMAS JOBIN BREAKS 28-YEAR OLD NATIONAL RECORD IN PRELIMS! THOMAS JOBIN BREAKS 28-YEAR OLD NATIONAL RECORD IN PRELIMS! 507.jpg inline 509 Jul. 09, 2009 Thursday Team Aquatic Supplies Sale Team Aquatic Supplies Sale 509.jpg inline 511 Jul. 09, 2009 Thursday Another Record for Thomas Jobin at World Championship Trials! Another Record for Thomas Jobin! 511 none 513 Jul. 09, 2009 Thursday NATIONAL CHAMPIONS IN THE 4X200 FREESTYLE RELAY! NATIONAL CHAMPIONS IN THE 4X200 FREESTYLE RELAY! 513.jpg inline 505 Jul. 08, 2009 Wednesday AGE GROUP NATIONALS TRAVEL INFO SHEET POSTED AGE GROUP NATIONALS TRAVEL INFO SHEET POSTED 505 none 497 Jul. 06, 2009 Monday July Training Schedule - After Nationals July Training Schedule - After Nationals 497 none 499 Jul. 06, 2009 Monday CASCADE SWIMMER PICKS UP INTERNATIONAL MEDAL! CASCADE SWIMMER PICKS UP INTERNATIONAL MEDAL! 499 none 501 Jul. 06, 2009 Monday Age Group Nationals Entries Age Group Nationals Entries 501.gif inline 495 Jul. 03, 2009 Friday Summer Nationals Entries Summer Nationals Entries 495 none 493 Jun. 30, 2009 Tuesday July Training Schedule AG and SR Nats July Training Schedule AG and SR Nats 493 none 491 Jun. 28, 2009 Sunday SENIOR NATIONALS TRAVEL INFORMATION POSTED SENIOR NATIONALS TRAVEL INFORMATION POSTED 491 none 485 Jun. 27, 2009 Saturday 2009 PROVINCIALS NEWS FLASH - PROVINCIAL RECORD #57 2009 PROVINCIALS NEWS FLASH - PROVINCIAL RECORD #57 485.jpg inline 487 Jun. 27, 2009 Saturday 2009 PROVINCIALS NEWS FLASH - PROVINCIAL RECORD #58 2009 PROVINCIALS NEWS FLASH - PROVINCIAL RECORD #58 487 none 489 Jun. 27, 2009 Saturday CASCADE LEADS AFTER DAY#1 OF THE AB PROVINCIAL CHAMPIONSHIPS! CASCADE LEADS AFTER DAY#1 OF THE AB PROVINCIAL CHAMPIONSHIPS 489 none 475 Jun. 26, 2009 Friday Final OFFICIALS ROSTER - LC PROVINCIALS LC Provincials Officials Roster 475.jpg inline 477 Jun. 25, 2009 Thursday Estimated Provincials Session Time-outs Estimated Provincials Session Time-outs 477 none 479 Jun. 25, 2009 Thursday Free Stampede Breakfast Free Stampede Breakfast 479 none 481 Jun. 25, 2009 Thursday OFFICE CLOSURE OFFICE CLOSURE 481 none 483 Jun. 25, 2009 Thursday Provincials Technical Bulletin Provincials Technicial Bulletin 483.jpg inline 471 Jun. 24, 2009 Wednesday Psyche Sheets Revised Provincials Psyche Sheets Revised Provincials 471 none 473 Jun. 24, 2009 Wednesday AGM AGENDA AND PREVIOUS MINUTES AGM AGENDA AND PREVIOUS MINUTES 473 none 467 Jun. 23, 2009 Tuesday AGM Reminder AGM Reminder 467 none 469 Jun. 23, 2009 Tuesday Cascade Casino Reminder Cascade Casino 469 none 463 Jun. 22, 2009 Monday P1 and P2 Practice Changes P1 and P2 Practice Changes 463 none 465 Jun. 22, 2009 Monday Long Course Provincials Psyche Sheets Long Course Provincials Psyche Sheets 465 none 459 Jun. 18, 2009 Thursday Dryland Testing Results Dryland Testing Results 459 none 461 Jun. 18, 2009 Thursday Dryland Awards Dryland Awards 461 none 451 Jun. 16, 2009 Tuesday 'A' Provincials Entries 'A' Provincials Entries 451 none 453 Jun. 16, 2009 Tuesday Hayden beats Phelps! Hayden beats Phelps! 453 none 455 Jun. 16, 2009 Tuesday World Trials Swimwear Rules Procedure World Trials Swimwear Rules Procedure 455 none 457 Jun. 16, 2009 Tuesday Summer Club Meet Info Sheet Summer Club Meet Info Sheet 457 none 447 Jun. 15, 2009 Monday Approved Swim Suits Approved Swim Suits 447 none 449 Jun. 15, 2009 Monday CASCADE ON THE WAR PATH! Report from AB AG Trials "CASCADE ON THE WAR PATH" 449 none 445 Jun. 14, 2009 Sunday AG TRIALS RESULTS LINK ADDED AG TRIALS RESULTS LINK ADDED 445.jpg inline 443 Jun. 11, 2009 Thursday Call for Officials: AB Age Group and Senior Champs Call for Officials: AB Age Group and Senior Champs 443 none 441 Jun. 09, 2009 Tuesday ANOTHER PROVINCIAL RECORD TO CLOSE CSI:2009! ANOTHER PROVINCIAL RECORD TO CLOSE CSI:2009! 441 none 300 Jun. 07, 2009 Sunday CASCADE PROVINCIAL RECORD RUN HITS AN ALL-TIME HIGH OF 50! CASCADE PROVINCIAL RECORD RUN HITS AN ALL-TIME HIGH OF 50! 300.jpg inline 439 Jun. 06, 2009 Saturday CSI:2009 DAY 2 RESULTS CSI:2009 DAY 2 RESULTS 439.jpg inline 429 Jun. 05, 2009 Friday CSI:2009 LIVE RESULTS LINK POSTED! CSI:2009 LIVE RESULTS 429.jpg inline 431 Jun. 05, 2009 Friday UPDATED CSI Officials Roster UPDATED CSI Officials Roster 431 none 433 Jun. 05, 2009 Friday Revised AB Age Group Trials Entries Revised AB Age Group Trials Entries 433 none 435 Jun. 05, 2009 Friday Canadians Score Poorly in Fitness Report Card Canadians Score Poorly in Fitness Report Card 435 none 437 Jun. 05, 2009 Friday CSI:2009 Timelines Available CSI:2009 Timelines Available 437.jpg inline 423 Jun. 03, 2009 Wednesday CSI Officials Roster CSI Officials Roster 423.jpg inline 425 Jun. 03, 2009 Wednesday CSI Pysche Sheets Version 3 CSI Pysche Sheets Version 3 425.jpg inline 427 Jun. 03, 2009 Wednesday Southern Region Casino Southern Region Casino 427 none 421 Jun. 02, 2009 Tuesday CSI Psyche Sheets - Revised CSI Psyche Sheets - Revised 421 none 418 Jun. 01, 2009 Monday CSI Psyche Sheets CSI Psyche Sheets 418 none 419 Jun. 01, 2009 Monday NEW MQT AND 'A' QUALIFIERS! NEW MQT AND 'A' QUALIFIERS! 419.png inline 415 May. 29, 2009 Friday Corral City Officials Roster Corral City Officials Roster 415 none 416 May. 29, 2009 Friday CORRAL CITY TIME CHANGE CORRAL CITY TIME CHANGE 416 none 417 May. 29, 2009 Friday SUMMER 2009 CHAMPIONSHIP MEETS SUMMER 2009 CHAMPIONSHIP MEETS 417.jpg inline 414 May. 28, 2009 Thursday AB Age Group Trials Entries AB Age Group Trials Entries 414.png inline 413 May. 27, 2009 Wednesday Cascade Top 10's Cascade Top 10's 413.jpg inline 412 May. 26, 2009 Tuesday PROVINCIAL RECORD NUMBER 49! PROVINCIAL RECORD NUMBER 49! 412.gif inline 407 May. 25, 2009 Monday Canada's Right to Play Program Canada's Right to Play Program 407.jpg inline 408 May. 25, 2009 Monday Corral City Classic Officials - TIME CHANGE NOTICE Corral City Classic Officials - TIME CHANGE NOTICE 408 none 409 May. 25, 2009 Monday MEL ZAJAC INTERNATIONAL - DAY 3 RESULTS MEL ZAJAC INTERNATIONAL - DAY 3 RESULTS 409.jpg inline 410 May. 25, 2009 Monday CASCADE ADDS NEW LOCAL CORPORATE PARTNER CASCADE ADDS NEW LOCAL CORPORATE PARTNER 410.jpg inline 411 May. 25, 2009 Monday Coach’s report: Canada on track for strong performances at world championships Coach’s report: Canada on track for strong performances at world championships 411.jpg inline 406 May. 24, 2009 Sunday MEL ZAJAC INTERNATIONAL - DAY 2 RESULTS MEL ZAJAC INTERNATIONAL - DAY 2 RESULTS 406.jpg inline 405 May. 23, 2009 Saturday MEL ZAJAC INTERNATIONAL RESULTS - DAY 1 MEL ZAJAC INTERNATIONAL RESULTS - DAY 1 405.jpg inline 402 May. 20, 2009 Wednesday CONGRATULATIONS STEVEN CHEUNG! CONGRATULATIONS STEVEN CHEUNG 402 none 403 May. 20, 2009 Wednesday AB AGE GROUP AND SENIOR MEET INFO SHEET AB Age Group and SR Championships 403.jpg inline 404 May. 20, 2009 Wednesday REVISED ZAJAC TRAVEL INFORMATION SHEET POSTED REVISED ZAJAC TRAVEL INFORMATION SHEET POSTED 404 none 401 May. 18, 2009 Monday 3 More Provincial Records at ISLAND Invitational 3 More Provincial Records at ISLAND Invitational 401 none 400 May. 15, 2009 Friday CORRAL CLASSIC ENTRIES POSTED CORRAL CLASSIC ENTRIES POSTED 400 none 397 May. 14, 2009 Thursday SPORTS NUTRITION INFORMATION Sports Nutrition Information Sheets have been posted in the Swim101 Section of the website. 397 none 399 May. 14, 2009 Thursday MAY LONG WEEKEND TRAINING SCHEDULE May Long Weekend Training Schedule 399 none 389 May. 11, 2009 Monday CSI:2009 MEET PACKAGE POSTED CSI:2009 MEET PACKAGE POSTED 389 none 396 May. 11, 2009 Monday CSI:2009 MEMBER'S MEET INFORMATION SHEET POSTED CSI:2009 MEMBER'S MEET INFORMATION SHEET POSTED 396 none 395 May. 07, 2009 Thursday Spring Fling Volunteers May 9 - 10 Spring Fling Volunteers May 9-10 395 none 392 May. 04, 2009 Monday TRAVEL INFORMATION SHEETS TRAVEL INFORMATION SHEETS 392 none 393 May. 04, 2009 Monday Southern Region Officials Clinic - MAY 09 Southern Region Officials Clinic - MAY 09 393 none 394 May. 04, 2009 Monday ISLAND INVITATIONAL ENTRIES NOW POSTED ISLAND INVITATIONAL ENTRIES POSTED - MAY 04 394 none 301 May. 02, 2009 Saturday CASCADE'S NEW CHAMPIONSHIP QUALIFIERS CASCADE'S NEW CHAMPIONSHIP QUALIFIERS 301.jpg inline 390 May. 02, 2009 Saturday JESSICA WARRACK MAKES WESTERNS QT! JESSICA WARRACK MAKES WESTERNS QT! 390 none 391 May. 02, 2009 Saturday EKI NEWSFLASH - CASCADE SETS ANOTHER TWO PROVINCIAL RECORDS EKI NEWSFLASH - CASCADE SETS ANOTHER TWO PROVINCIAL RECORDS 391 none 386 Apr. 28, 2009 Tuesday MEET INFORMATION SHEET FOR CORRAL CITY HAS BEEN ADDED MEET INFORMATION SHEET FOR CORRAL CITY HAS BEEN ADDED 386 none 387 Apr. 28, 2009 Tuesday SWIM-A-THON PRIZE WINNERS LIST SWIM-A-THON PRIZE WINNERS LIST 387 none 388 Apr. 28, 2009 Tuesday HOW TO CHOOSE A SPORT DRINK HOW TO CHOOSE A SPORT DRINK 388 none 385 Apr. 27, 2009 Monday EKI TRAVEL INFORMATION EKI TRAVEL INFORMATION 385 none 384 Apr. 21, 2009 Tuesday AUSTRALIAN AGE GROUP CHAMPIONSHIPS - TEAM ALBERTA RESULTS AUSTRALIAN AGE GROUP CHAMPIONSHIPS - TEAM ALBERTA RESULTS 384 none 383 Apr. 20, 2009 Monday Swim Alberta Stroke Camp Itineraries Swim Alberta Stroke Camps 383 none 382 Apr. 19, 2009 Sunday BUS RETURNING FROM VERNON BUS RETURNING FROM VERNON 382 none 381 Apr. 17, 2009 Friday PAJAMA DAY JR CIRCUIT - PSYCHE SHEETS AND OFFICIALS ROSTER PAJAMA DAY JR CIRCUIT - PSYCHE SHEETS AND OFFICIALS ROSTER 381 none 380 Apr. 16, 2009 Thursday AUSTRALIAN AGE GROUP CHAMPIONSHIPS RESULTS AUSTRALIAN AGE GROUP CHAMPIONSHIPS RESULTS 380 none 379 Apr. 15, 2009 Wednesday AUSTRALIAN AGE GROUP CHAMPIONSHIPS AUSTRALIAN AGE GROUP CHAMPIONSHIPS 379 none 377 Apr. 14, 2009 Tuesday AUSTRALIAN AGE GROUP CHAMPIONSHIPS - SILVER MEDAL AUSTRALIAN AGE GROUP CHAMPIONSHIPS - SILVER MEDAL 377 none 378 Apr. 14, 2009 Tuesday MEET INFORMATION SHEET FOR THE MAY SPRING FLING HAS BEEN ADDED MEET INFORMATION SHEET FOR THE MAY SPRING FLING HAS BEEN ADDED 378 none 373 Apr. 13, 2009 Monday Monday, April 13th - back to regular training Monday, April 13th - back to regular training 373 none 374 Apr. 13, 2009 Monday AUSTRALIAN AGE GROUP CHAMPIONSHIPS AUSTRALIAN AGE GROUP CHAMPIONSHIPS 374 none 375 Apr. 13, 2009 Monday VERNON TRAVEL INFORMATION SHEET POSTED VERNON TRAVEL INFORMATION SHEET POSTED 375 none 376 Apr. 13, 2009 Monday AUSTRALIAN AGE GROUP CHAMPS - DAY 2 HEATS - BREAKING NEWS AUSTRALIAN AGE GROUP CHAMPS - DAY 2 HEATS - BREAKING NEWS 376 none 372 Apr. 08, 2009 Wednesday KIDSPORT™ ALBERTA ELITE PERFORMANCE GRANT KIDSPORT™ ALBERTA ELITE PERFORMANCE GRANT 372 none 371 Apr. 07, 2009 Tuesday SNC CEO COMING TO CALGARY SNC CEO COMING TO CALGARY 371 none 368 Apr. 05, 2009 Sunday TRAINING NOTICE FOR MONDAY, APRIL 6TH - P1 SWIMMERS TRAINING NOTICE FOR MONDAY, APRIL 6TH - SR, P1. P2 SWIMMERS 368 none 369 Apr. 05, 2009 Sunday CASCADE SWIMMERS SELECTED TO PROVINCIAL TEAMS CASCADE SWIMMERS SELECTED TO PROVINCIAL TEAMS 369 none 370 Apr. 05, 2009 Sunday CHINOOK INVITATIONAL CHANGE TO TRAINING TIMES CHINOOK INVITATIONAL CHANGE TO TRAINING TIMES 370 none 367 Mar. 24, 2009 Tuesday AB AG Championships Day 3 Finals Report AB AG Championships Day 3 Finals Report 367 none 363 Mar. 21, 2009 Saturday JILLIAN TYLER - 5th FASTEST ALL-TIME IN NCAA'S JILLIAN TYLER - 5th FASTEST ALL-TIME IN NCAA'S 363 none 364 Mar. 21, 2009 Saturday ALBERTA AGE GROUP CHAMPIONSHIPS - DAY 1 RESULTS ALBERTA AGE GROUP CHAMPIONSHIPS - DAY 1 RESULTS 364 none 365 Mar. 21, 2009 Saturday ALBERTA AGE GROUP CHAMPIONSHIPS - DAY 2 NEWS FLASH - PROVINCIAL RECORD! ALBERTA AGE GROUP CHAMPIONSHIPS - DAY 2 NEWS FLASH - PROVINCIAL RECORD! 365 none 366 Mar. 21, 2009 Saturday ALBERTA AGE GROUP CHAMPIONSHIPS - DAY 2 NEWS FLASH - PROVINCIAL RECORD#2! ALBERTA AGE GROUP CHAMPIONSHIPS - DAY 2 NEWS FLASH - PROVINCIAL RECORD#2! 366 none 361 Mar. 18, 2009 Wednesday EKI Meet Information Sheet Posted EKI Meet Information Sheet Posted 361 none 362 Mar. 18, 2009 Wednesday AGE GROUP PROVINCIALS PSYCH SHEETS AGE GROUP PROVINCIALS PSYCH SHEETS 362 none 360 Mar. 15, 2009 Sunday 2009 SPRING NATIONALS DAY 4 HEATS 2009 SPRING NATIONALS DAY 4 HEATS 360 none 359 Mar. 14, 2009 Saturday SPRING NATIONALS DAY 3 FINALS SPRING NATIONALS DAY 4 HEATS 359 none 357 Mar. 13, 2009 Friday SPRING NATIONALS DAY 2 FINALS SPRING NATIONALS DAY 2 FINALS 357 none 358 Mar. 13, 2009 Friday SPRING NATIONALS DAY 3 HEATS SPRING NATIONALS DAY 3 HEATS 358 none 355 Mar. 12, 2009 Thursday 2009 SPRING NATIONAL CHAMPIONSHIPS - NATIONAL RECORD FOR BROOKLYNN SNODGRASS! DAY 1 RESULTS 355 none 356 Mar. 12, 2009 Thursday 2009 SPRING NATIONALS DAY 2 HEATS DAY 2 HEATS 356 none 354 Mar. 11, 2009 Wednesday CASC Office Hours: March 23-April 5th CASC Office Hours:March 23-April 5th 354 none 353 Mar. 10, 2009 Tuesday BINGO - Friday March 13th - VOLUNTEERS NEEDED!!! BINGO - Friday March 13th - VOLUNTEERS NEEDED!!! 353 none 331 Mar. 09, 2009 Monday SESSION 3 ROOKIE CAMP March 23 & 24 SESSION 3 ROOKIE CAMP 331 none 345 Mar. 09, 2009 Monday SWIM-A-THON Tax Receipts NOW AVAILABLE for PICK-UP SWIM-A-THON Tax Receipts NOW AVAILABLE for PICK-UP 345 none 348 Mar. 09, 2009 Monday Junior Olympic Way SWIM-A-THON - Monday March 11th, Tues March 12th Junior Olympic Way SWIM-A-THON 348 none 350 Mar. 09, 2009 Monday Officials Needed for March 18th Important upcoming events 350 none 351 Mar. 09, 2009 Monday Officials Clinic - Saturday, May 9 Officials Clinic - Saturday May 9 351 none 352 Mar. 09, 2009 Monday March Training Schedule Changes for P1 & P2 March training Schedule Changes for P1 & P2 352 none 349 Mar. 04, 2009 Wednesday SWIM A THON Schedule for Sunday March 8th at TC Please see below. 349 none 347 Feb. 24, 2009 Tuesday CASCADE SWIMMERS Turn up the heat at ALBERTA AG TRIALS! CASCADE SWIMMERS Turn up the heat at ALBERTA AG TRIALS! 347 none 346 Feb. 20, 2009 Friday Alberta Senior Provincials SC - MHAT Travel Information Sheet Added Alberta Senior Provincials SC - MHAT Travel Information Sheet Added 346 none 343 Feb. 16, 2009 Monday WESTERNS FINAL RESULTS - DAY 4 - CASCADE 2ND OVERALL! WESTERNS FINAL RESULTS - DAY 4 - CASCADE 2ND OVERALL! 343 none 344 Feb. 16, 2009 Monday FAMILY DAY MONDAY FEBRUARY 16TH - NO TRAINING FAMILY DAY MONDAY FEBRUARY 16TH - NO TRAINING 344 none 342 Feb. 15, 2009 Sunday WESTERNS DAY 3 - CASCADE MOVES BACK INTO 2ND! WESTERNS DAY 3 - CASCADE MOVES BACK INTO 2ND! 342 none 341 Feb. 13, 2009 Friday WESTERNS DAY 2 - 2 PROVINCIAL RECORDS IN ONE NIGHT! Western Canadian Championships Day 2 Results 341 none 339 Feb. 12, 2009 Thursday SPRING NATIONALS TRAVEL INFORMATION TRAVEL INFORMATION SHEET - DRAFT - IS UP WITH THE FLIGHT INFORMATION 339 none 340 Feb. 12, 2009 Thursday WESTERN CANADIAN CHAMPIONSHIPS DAY 1 RESULTS - CASCADE STRIKES GOLD! WESTERN CANADIAN CHAMPIONSHIPS DAY 1 RESULTS - CASCADE STRIKES GOLD! 340 none 337 Feb. 11, 2009 Wednesday SWIM-A-THON Sunday March 8th SWIM-A-THON Sunday March 8th 337 none 338 Feb. 11, 2009 Wednesday FAMILY DAY LONG WEEKEND Workout Schedule FAMILY DAY LONG WEEKEND Workout Schedule 338 none 335 Feb. 10, 2009 Tuesday CASC 12 & UNDER'S WIN AGGREGATE at BLACK & BLUE MEET! CASC 12 & Under's WIN AGGREGATE at BLACK & BLUE MEET 335 none 336 Feb. 10, 2009 Tuesday FAMILY DAY MON FEB 16th - OFFICE CLOSED FAMILY DAY - OFFICE CLOSED 336 none 334 Feb. 09, 2009 Monday WESTERNS 2009 TRAVEL INFORMATION SHEET AVAILABLE WESTERNS 2009 TRAVEL INFORMATION SHEET AVAILABLE 334 none 333 Feb. 08, 2009 Sunday New MQT & "A" Championships Qualifiers in Okotoks! New MQT & "A" Championships Qualifiers in Okotoks! 333 none 325 Feb. 04, 2009 Wednesday REVISED FEB 4 - AGE GROUP NATIONAL'S CRITERIA NEW AGE GROUP NATIONAL'S CRITERIA 325 none 330 Feb. 04, 2009 Wednesday Shayla Pogany Breaks the 10 & Under 50 FLY Provincial Record....AGAIN! Shayla Pogany Breaks the 10 & Under 50 FLY Provincial Record....AGAIN! 330 none 332 Feb. 04, 2009 Wednesday Bishop Carol High School OPEN HOUSE - TUES FEB 10th Bishop Carol High School OPEN HOUSE 332 none 329 Feb. 02, 2009 Monday NEW SESSION TIME-OUT FOR BLACK & BLUE MEET NEW SESSION TIME-OUT FOR BLACK & BLUE MEET 329 none 328 Feb. 01, 2009 Sunday LASC Highlights - Ngo, Thorne, Stairs, Warrack, Lata, Pennock - new Qualifiers! LASC highlights 328 none 327 Jan. 30, 2009 Friday SENIOR NATIONAL'S 2008-2009 Qualifying Times SENIOR NATIONAL'S 2008-2009 Qualifying Times 327 none 324 Jan. 29, 2009 Thursday UPDATED Swimming Canada Meet Schedule Swimming Canada Updated Meet Criteria 324 none 326 Jan. 29, 2009 Thursday Swim Suit Technology Swim Suits Technology 326 none 323 Jan. 26, 2009 Monday LETHBRIDGE TRAVEL INFORMATION SHEET ADDED - 12NOON DEPARTURE TIME FROM THE TALISMAN LETHBRIDGE TRAVEL INFORMATION SHEET ADDED 323 none 321 Jan. 19, 2009 Monday MEET INFORMATION ADDED MEET INFORMATION ADDED 321 none 322 Jan. 19, 2009 Monday Updated Canadian Anti-Doping Program Canadian Anti-Doping Program 322 none 320 Jan. 18, 2009 Sunday ANOTHER GOLD IN AUSTRALIA FOR CASCADE SWIMMERS ANOTHER GOLD IN AUSTRALIA FOR CASCADE SWIMMERS 320 none 318 Jan. 17, 2009 Saturday CASCADE SWIMMER PICKS UP GOLD MEDAL IN AUSTRALIA! CASCADE SWIMMER PICKS UP GOLD MEDAL IN AUSTRALIA! 318 none 319 Jan. 17, 2009 Saturday Bus Returning From Medicine Hat The bus with the swimmers returning from the Olympic Way Swim Meet in Medicin Hate is expected to arrive at Acadia Pool at 8:30PM, Saturday, the 17th of January. 319 none 317 Jan. 16, 2009 Friday AUSTRALIA DAY 2 RESULTS - MORE MEDALS FOR CASCADE AND CANADA! AUSTRALIA DAY 2 RESULTS - MORE MEDALS FOR CASCADE AND CANADA! 317 none 316 Jan. 15, 2009 Thursday CHAD BOBROSKY PICKS UP SILVER MEDAL IN AUSTRALIA CHAD BOBROSKY PICKS UP SILVER MEDAL IN AUSTRALIA 316 none 315 Jan. 14, 2009 Wednesday NEWS FLASH!! - CASCADE SWIMMERS IN AUSTRALIA!! NEWS FLASH!! - CASCADE SWIMMERS IN AUSTRALIA!! 315 none 314 Jan. 08, 2009 Thursday AB AG Trails - Sherwood Park AB AG Trails - Sherwood Park 314 none 313 Jan. 06, 2009 Tuesday UPDATE - Cascade Officials at the UCSC Grand Prix Cascade Officials at the UCSC Grand Prix 313 none 309 Jan. 05, 2009 Monday REGULAR PROGRAMMING BEGINS THIS WEEK! REGULAR PROGRAMMING BEGINS THIS WEEK! 309 none 310 Jan. 05, 2009 Monday No 2PM wo today for the senior program No 2PM wo today for the senior program 310 none 311 Jan. 05, 2009 Monday Dryland Test Results Posted Dryland Test Results Posted 311 none 312 Jan. 05, 2009 Monday Bishop Carrol High School Open House Bishop Carrol High School Open House 312 none 307 Jan. 03, 2009 Saturday UCSC GP Entries posted UCSC GP Entries posted 307 none 308 Jan. 03, 2009 Saturday LASC PRONGHORN CLASSIC MEET INFO POSTED LASC PRONGHORN CLASSIC MEET INFO POSTED 308 none 304 Dec. 17, 2008 Wednesday UPDATED Age Group Challenge Psych Sheets Age Group Challenge Psych Sheets 304 none 306 Dec. 17, 2008 Wednesday Sports Photographer at the TC tonight Sports Photographer at the TC tonight 306 none 303 Dec. 16, 2008 Tuesday UCSC GRAND PRIX MEET INFORMATION ADDED UCSC GRAND PRIX MEET INFORMATION ADDED 303 none 305 Dec. 16, 2008 Tuesday AGE GROUP CHALLENGE OFFICIALS ROSTER AGE GROUP CHALLENGE OFFICIALS ROSTER 305 none 299 Dec. 15, 2008 Monday 2008 Paul Bergen Junior International Championships - UPDATE 2008 Paul Bergen Junior International Championships 299 none 302 Dec. 15, 2008 Monday CASC Office Holiday Hours CASC Office Holiday Hours 302 none 298 Dec. 12, 2008 Friday SATURDAY WORKOUT CANCELATION SATURDAY WORKOUT CANCELATION 298 none 297 Dec. 11, 2008 Thursday NEW INFORMATION POSTED ON MEET INFO PAGE NEW INFORMATION POSTED ON MEET INFO PAGE 297 none 294 Dec. 07, 2008 Sunday DAY 2 CASCADE Swimmers with Team Alberta at Youth Cup CASCADE Swimmers with Team Alberta at Youth Cup 294 none 295 Dec. 07, 2008 Sunday BUS (JP FISET) TRAVELLING BACK FROM EDMONTON Bus back from Edmonton 295 none 296 Dec. 07, 2008 Sunday DAY 3 CASCADE Swimmers with Team Alberta at Youth Cup DAY 3 CASCADE Swimmers with Team Alberta at Youth Cup 296 none 292 Dec. 06, 2008 Saturday JP Fiset - Edmonton - NEW NATIONAL QUALIFIERS JP Fiset - Edmonton - NEW NATIONAL QUALIFIERS 292 none 293 Dec. 06, 2008 Saturday PWI Jacob Windsor picks up a bronze! PWI Jacob Windsor picks up a bronze! 293 none 291 Dec. 05, 2008 Friday CASCADE Swimmers with Team Alberta at Youth Cup CASCADE Swimmers with Team Alberta at Youth Cup 291 none 290 Dec. 02, 2008 Tuesday 2008-2009 EVENT CALENDAR 2008-2009 EVENT CALENDAR 290 none 288 Dec. 01, 2008 Monday Canada Cup Day 3 Finals Canada Cup Day 3 Finals 288 none 289 Dec. 01, 2008 Monday MEET INFORMATION POSTED MEET INFORMATION POSTED 289 none 287 Nov. 29, 2008 Saturday Canada Cup Day 1 Finals Results Canada Cup Day 1 Finals Results 287 none 285 Nov. 28, 2008 Friday PWI Travel Information Sheet PWI Travel Information Sheet 285 none 286 Nov. 28, 2008 Friday Portland (Paul Bergen) Travel Information Sheet Portland (Paul Bergen) Travel Information Sheet 286 none 283 Nov. 27, 2008 Thursday Rookie Camp Mon. Dec 8th & Tues. Dec 9th Rookie Camp 283 none 284 Nov. 27, 2008 Thursday A Bouncing Baby Boy for Brittany!!! New Baby! 284 none 282 Nov. 24, 2008 Monday World Cup Video Highlights World Cup Video Highlights 282 none 280 Nov. 21, 2008 Friday Michael Phelps LIVE in Calgary March 3rd Michael Phelps LIVE in Calgary March 3rd 280 none 281 Nov. 21, 2008 Friday Officials Information for the Calgary Winter Club Winter Cup Officials Information for the Calgary Winter Club Winter Cup 281 none 278 Nov. 19, 2008 Wednesday Alberta's new $500 fitness tax credit Alberta's new $500 fitness tax credit 278 none 279 Nov. 19, 2008 Wednesday UPDATED Bingo Schedules posted on the website UPDATED Bingo Schedules posted on the website 279 none 277 Nov. 18, 2008 Tuesday CORRECTED START TIMES - 2008 Age Group Challenge 2008 Age Group Challenge 277 none 276 Nov. 13, 2008 Thursday AMAC Meet Psych Sheets available AMAC Meet Psych Sheets available 276 none 273 Nov. 12, 2008 Wednesday Level One Timers Course - Nov 16th Level One Timers Course - Nov 16th 273 none 274 Nov. 12, 2008 Wednesday Purdy's Chocolate Order Deadline - NOV 15th Purdy's Chocolate Order Deadline - NOV 15th 274 none 275 Nov. 12, 2008 Wednesday FAMILY FUNDRAISER - Saddledome FAMILY FUNDRAISER - Saddledome Wristbands 275 none 270 Nov. 11, 2008 Tuesday Slingshot Cup Day 2 - NEW CANADIAN RECORD Slingshot Cup Day 2 - NEW CANADIAN RECORD 270 none 271 Nov. 11, 2008 Tuesday Slinshot Cup Results available for download Slingshot Cup Results available for download 271 none 272 Nov. 11, 2008 Tuesday Tuesday, November 11th, 2008 - OFFICE CLOSED Tuesday, November 11th, 2008 - OFFICE CLOSED 272 none 269 Nov. 09, 2008 Sunday 2008 Slingshot Cup Results - Live results link http://www.talismancentre.com/SpecialEvents/SCSpeedMeet/ http://www.talismancentre.com/SpecialEvents/GoldSCSpeedMeet/ 269 none 266 Nov. 08, 2008 Saturday 2008 Slingshot Cup - Day 1 Results 2008 Slingshot Cup - Day 1 Results 266 none 267 Nov. 08, 2008 Saturday CANADIAN RECORD AT THE 2008 SLINGSHOT CUP! CANADIAN RECORD AT THE 2008 SLINGSHOT CUP! 267 none 268 Nov. 08, 2008 Saturday 2008 Slingshot Speed Meet Live Results (Technical Difficulties) 2008 Slingshot Speed Meet Live Results (Technical Difficulties) 268 none 262 Nov. 07, 2008 Friday National Sports School Open House National Sports School Open House 262 none 263 Nov. 07, 2008 Friday 2008 Slingshot Speed Meet Officials Roster - Version 2 2008 Slingshot Speed Meet Officials Roster - Version 2 263 none 264 Nov. 07, 2008 Friday Cascade Pictures Schedule Cascade Pictures Schedule 264 none 265 Nov. 07, 2008 Friday NCSA Fall Invitational Psyche Sheets NCSA Fall Invitational Psyche Sheets 265 none 260 Nov. 06, 2008 Thursday NCSA Fall Invitational Start time Change NCSA Fall Invitational Start time Change 260 none 261 Nov. 06, 2008 Thursday Slingshot Speed Meet Session Time-out Slingshot Speed Meet Session Time-out 261 none 256 Nov. 05, 2008 Wednesday Slingshot Speed Meet Psych Sheets are now posted! Slingshot Speed Meet 256 none 257 Nov. 05, 2008 Wednesday NCSA Fall Invitational - Psych Sheets Posted NCSA Fall Invitational - Psych Sheets Posted 257 none 258 Nov. 05, 2008 Wednesday Slingshot Speed Meet - OFFICIATING ROSTER (DRAFT) has now been posted Slingshot Speed Meet - OFFICIATING ROSTER (DRAFT) has now been posted 258 none 259 Nov. 05, 2008 Wednesday WEBSITE - Member Log-In WEBSITE - Member Log-In 259 none 255 Nov. 04, 2008 Tuesday T-SHIRT CONTEST T-SHIRT 255 none 253 Oct. 29, 2008 Wednesday Contest - Optimist Club of Calgary Contest - Optimist Club of Calgary 253 none 254 Oct. 29, 2008 Wednesday GM Agenda & June AGM Minutes The agenda for the GM tonight and the minutes from the June AGM have been posted in the member's section of the website. 254 none 251 Oct. 21, 2008 Tuesday UCSC FALL START UP OFFICIALS ROSTER The Roster for the UCSC Fall Start up is now available for download. 251 none 252 Oct. 21, 2008 Tuesday CWC Winter Cup Information Sheet CWC Winter Cup Information sheet has been posted to the member's meet info page. 252 none 250 Oct. 19, 2008 Sunday Cascade Speed Meet has a new name! Cascade Speed Meet has a new name! 250 none 247 Oct. 16, 2008 Thursday NEW MEET INFORMATION POSTED NEW MEET INFORMATION POSTED 247 none 249 Oct. 16, 2008 Thursday BINGO SCHEDULE - Updated in the 'CLUB INFORMATION' Section BINGO INFO 249 none 246 Oct. 15, 2008 Wednesday World Anti Doping Agency - 2009 Prohibited List Banned Substance List Update 246 none 244 Oct. 08, 2008 Wednesday SPEED MEET INFORMATION SHEET ADDED SPEED MEET INFORMATION SHEET ADDED none 245 Oct. 08, 2008 Wednesday SPRING NATIONALS 2009 MEET INFORMATION SHEET ADDED SPRING NATIONALS 2009 MEET INFORMATION SHEET ADDED none 243 Oct. 07, 2008 Tuesday RAFFLE WINNERS! Raffle Winners. none 242 Oct. 06, 2008 Monday Family Fundraiser - PURDY'S Chocolate's Family Fundraiser - PURDY'S Chocolate's none 241 Oct. 05, 2008 Sunday MEET INFORMATION SHEETS ADDED TO THE WEBSITE MEET INFORMATION SHEETS ADDED TO THE WEBSITE none 239 Oct. 02, 2008 Thursday JR. Circuit Meet "Halloween Howler" Cancellation Deadline Cancellation Deadline - Tues Oct 7th none 240 Oct. 02, 2008 Thursday Jr. Circuit "Halloween Howler" - OFFICIALS Required - Oct 18th OFFICIALS Required - Oct 18th none 237 Oct. 01, 2008 Wednesday FAMILY ACCOUNT FUNDRAISING - Saddledome Volunteers Are you looking to beef up your CASC Family Account? Here is a great fundraising opportunity for you! none 238 Oct. 01, 2008 Wednesday QSP Magazine Family Fundraiser- Volunteers Margo Wood needs your help to make this Fundraiser possible. Please see attached to find out more. none 234 Sep. 23, 2008 Tuesday Game #2 2 Pairs of Flames Pre-Season Tickets up for auction! Flames tickets available! none 235 Sep. 19, 2008 Friday New documents posted Two new documents for members have been posted. none 236 Sep. 19, 2008 Friday SNC Registration Procedure Please see attached document. none 233 Sep. 16, 2008 Tuesday Swimming Canada Announces Youth National Team Check out the latest on our Cascade swimmers! none 232 Sep. 15, 2008 Monday Sports Nutrition Tip Please see the following article. none 230 Sep. 10, 2008 Wednesday CASCADE KICK OFF NIGHT! THURSDAY SEPT 11th from 5:30 - 8:30 pm none 231 Sep. 10, 2008 Wednesday OFFICIALS CLINIC *All levels Sunday October 26th* none 229 Sep. 09, 2008 Tuesday 2008 Summit Awards The 2008 Summit Awards are taking place at the Deerfoot Inn & Casino Sunday, September 21st. Start time is 4PM with awards, dinner and dance to follow. none 228 Sep. 03, 2008 Wednesday Job Posting - Team Aquatic Supplies Please see attached document for a recent job posting at the Calgary Team Aquatic Supplies store. none 227 Aug. 29, 2008 Friday Raffle Tickets Raffle Tickets none 226 Aug. 28, 2008 Thursday CASC Office Hours CASC Office will be closed for the Labour Day weekend. none 225 Aug. 26, 2008 Tuesday Jordan Bryden Wins U-23 National Championship! Congratulations to Jordan Bryden who competed in the U-23 National Championships Triathlon in Kelowna. He won his age category and came in 3rd overall. none 224 Aug. 25, 2008 Monday Annie Get Your Gold!!! Anne Krywitsky WINS 6 GOLD Medals at the Alberta Summer Games in Medicine Hat! none 223 Aug. 18, 2008 Monday 2008 ROOKIE CAMP 2008 Cascade Rookie Camp none 222 Aug. 13, 2008 Wednesday Team Aquatic Supplies Annual BBQ Team Aquatic Supplies Annual BBQ none 220 Aug. 10, 2008 Sunday North American Challenge Cup Day 3 Finals Results Karl Wolk & Adam Maybury none 221 Aug. 10, 2008 Sunday Jillian Tyler 13th place at the Olympic Games! Jillian Tyler none 218 Aug. 08, 2008 Friday CASCADE JOBS The Cascade swim club is accepting resumes for part-time work in the Cascade Office. The position of Office Assistant begins Sept. 1st and runs through until the end of May. The position pays hourly based on experience and is roughly 30 - 35 hours in the office per week. none 219 Aug. 08, 2008 Friday North American Challenge Cup Results - Day 2 Karl Wolk none 217 Aug. 07, 2008 Thursday Cascade swimmer wins gold at international meet! Cascade swimmer Karl Wolk nabs gold in Edmonton! none 216 Aug. 05, 2008 Tuesday 2008-2009 Membership Package The membership package for the upcoming season has been added to the web page. none 215 Aug. 04, 2008 Monday Tri-Nations Cup Results Seanna Mitchell was competing over this past weekend in Quebec City at the Tri-Nations Cup. none 214 Aug. 01, 2008 Friday British Age Nationals Day 2 Report Please see below for a quick report from Team Alberta and Cascade coach, Wendy Johnson. none 211 Jul. 30, 2008 Wednesday NEWS FLASH - CASCADE SWIMMERS AT BRITISH YOUTH NATIONALS! See below for how our Cascade swimmers faired on the first day of competition. none 212 Jul. 30, 2008 Wednesday NEWS FLASH - BOBROSKY 6TH AT BRITISH CHAMPIONSHIPS IN 1500M FREE! Chad Bobrosky this morning finished 6th in the boys 1500m freestyle in 16:22.87. none 213 Jul. 30, 2008 Wednesday 2008 Age Group Nationals Day 4 Recap Please see below for more information on Day 4's results. none 210 Jul. 29, 2008 Tuesday Keilan Freeman picks up Silver in the 5K Open Water! The Age Group National 5K Open Water swim went off without a hitch on Monday the 28th of July. none 209 Jul. 27, 2008 Sunday 2008 Canadian National Boys Age Group Champions! Cascade has won it's first ever age group national championships! none 207 Jul. 26, 2008 Saturday 2008 Age Group Nationals Day 3 Recap Please download the latest results. none 205 Jul. 25, 2008 Friday Age Group Nationals 2008 Cascade leads the meet after Day 1! none 206 Jul. 25, 2008 Friday Age Group Nationals Day 2 Recap Please download the following attachment for a brief recap of Day 2's finals! none 203 Jul. 23, 2008 Wednesday Age Group Nationals Heat Sheets Age group Nationals Heat Sheets none 204 Jul. 23, 2008 Wednesday Age Group Nationals Results Age Group Nationals Results none 202 Jul. 21, 2008 Monday Canmore Coho Invitational Meet information for this event has been posted in the member's section. none 200 Jul. 20, 2008 Sunday Summer Nationals Day 4 Recap Cascade finishes 14th overall. Please download the following .pdf document for a quick summary of today's finals. none 201 Jul. 20, 2008 Sunday NEWS FLASH - ANOTHER CASCADE FIRST! 2008 Summer Nationals ended with a bang for the Cascade crew. See below for more details. none 199 Jul. 19, 2008 Saturday Summer Nationals Day 3 Recap Please download the following attachment for a recap of the day 3 finals results. none 197 Jul. 18, 2008 Friday Summer Nationals Day 2 Recap Summer Nationals Day 2 Finals Recap none 195 Jul. 17, 2008 Thursday Summer Nationals Winnipeg - Live Results 14 Cascade Swimmers are away in Winnipeg competing at the Summer National Championships. none 196 Jul. 17, 2008 Thursday Summer Nationals Day 1 Recap Please download the following document for a quick recap of day 1 finals results. none 194 Jul. 16, 2008 Wednesday Bingo Workers Needed Bingo Workers Needed none 193 Jul. 15, 2008 Tuesday Cascade Entries (Nationals/Age Group Nationals) Cascade entries for Summer Nationals and Age Group Nationals have been posted. none 192 Jul. 12, 2008 Saturday 2008-2009 Group Lists Group lists for the 2008-2009 season have been posted in the members section. none 191 Jul. 10, 2008 Thursday AB AG Championships Day 4 Results Please download the following attachment for quick summary of Day 4's results! none 189 Jul. 06, 2008 Sunday AB Summer LC Championships Day 3 Report Please download the day 3 report for a recap of finals results. none 190 Jul. 06, 2008 Sunday Website Updates Please see below for an update on new information added to the website. none 188 Jul. 05, 2008 Saturday AB Summer Championships Day 2 Finals Report Please download the following pdf document for a day 2 finals event recap. none 187 Jul. 04, 2008 Friday AB Summer Championships Day 1 Finals Report Please download the following .pdf document for a quick recap of Day 1's finals results. none 186 Jul. 02, 2008 Wednesday Age Group Nationals Sponsorships Age Group Nationals Sponsorships none 185 Jun. 27, 2008 Friday Office Closure Monday June 30th Office Closure Monday, June 30th none 183 Jun. 25, 2008 Wednesday P1/P2 Age Group Nationals Attendees Training Schedule July P1/P2 Age Group Nationals Attendees Training Schedule July none 184 Jun. 25, 2008 Wednesday AB AG/SR Championships Long Course AB AG/SR Championships Long Course none 182 Jun. 24, 2008 Tuesday Alberta Open Water Championships Please see the following notice from Swim Alberta regarding Alberta's Open Water Championship. none 181 Jun. 23, 2008 Monday US Olympic Trials Pool US Olympic Trials Pool none 178 Jun. 19, 2008 Thursday Summer Games Trials Update Summer Games Trials Update none 179 Jun. 19, 2008 Thursday Study: Sedentary Behaviour and Obesity Study: Sedentary Behaviour and Obesity none 180 Jun. 19, 2008 Thursday Active Healthy Living 2008 Report Card Active Healthy Living 2008 Report Card none 177 Jun. 18, 2008 Wednesday Summer Games Trials Entries Deadline Summer Games Trials Entries Deadline none 175 Jun. 17, 2008 Tuesday May/June Newsletter Our new newsletter is out and available for download in the member's section. none 176 Jun. 17, 2008 Tuesday Why Swimmers Make the Best Students Why Swimmers Make the Best Students none 174 Jun. 16, 2008 Monday Summer Games Trials Entry Deadline Summer Games Trials Entry Deadline none 173 Jun. 13, 2008 Friday AB Summer Provincial Championships Point of Clarification AB Summer Provincial Championships Point of Clarification none 171 Jun. 12, 2008 Thursday Age Group Nationals Officials Form Age Group Nationals Officials Form none 172 Jun. 12, 2008 Thursday Swim-A-Thon Prizes Swim-A-Thon Prizes none 170 Jun. 10, 2008 Tuesday Cascade Swimmers Racing Internationally Cascade had three swimmers away racing for either provincial or national teams this weekend in various parts of the world: James Kendrick with team Alberta in Omaha; Seanna Mitchell with team Canada in Europe; Olympic Team Member Jillian Tyler in Omaha. none 168 Jun. 05, 2008 Thursday CSI Roster Draft 2 Revised CSI Roster Draft 2 Revised none 169 Jun. 05, 2008 Thursday CSI Officiating Roster June 5th Latest CSI Roster none 167 Jun. 03, 2008 Tuesday CSI Officiating Roster Draft 2 Please see the attached file regarding officiating for CSI. none 166 May. 29, 2008 Thursday Summer Games Meet Package Summer Games Meet Package none 165 May. 25, 2008 Sunday Mel Zajac International - FINAL DAY RESULTS! Cascade finished 8th overall in the 45th Annual Mel Zajac International. See below for more results. none 163 May. 20, 2008 Tuesday Developing Physical Literacy Please see the follow attachment for a clinic on physical literacy hosted by Alberta Sport and Recreation. none 164 May. 20, 2008 Tuesday Alberta Age Group Trials The upcoming Alberta Age Group Trials meet information sheet is now available for download. none 162 May. 17, 2008 Saturday Island Invitational Results Two more swimmers have made their Club National Qualifying Times in Saturday morning's 1500m freestyle. none 160 May. 15, 2008 Thursday Victoria Day Long Weekend The Cascade Swim Club will be off from regular training Friday, Saturday & Monday for the Victoria Day Long Weekend. The club office will be closed from Friday, May 16th through the weekend. We will re-open Tuesday morning the 20th of May. none 161 May. 15, 2008 Thursday AB AG TRIALS LC - Medicine Hat The meet information sheet for this event will be posted next week with a cancellation deadline of Tuesday, May 27th. none 159 May. 13, 2008 Tuesday Potential Canada Games Athletes Please see the letter below regarding the Canada Games Council and available grant programs. none 158 May. 06, 2008 Tuesday Age Group Nationals Southern Region Alberta is hosting the upcoming Age Group Nationals at the end of July and is asking for assistance. none 156 May. 04, 2008 Sunday EKI - Meet Photos Just like in March at the Age Group Provincials there is a meet photographer at this year's EKI. none 157 May. 04, 2008 Sunday EKI The group coming back from EKI will be at the Talisman Centre at 9:30PM. none 154 Apr. 28, 2008 Monday Last groups for photos and Missed photos Photography by Stewart will be finishing up team photos tomorrow at Canyon Meadows. none 155 Apr. 28, 2008 Monday EKI Trip Summary The trip summary for EKI has been published. none 153 Apr. 27, 2008 Sunday EKI (Edmonton) May 1st Bus Itinerary Please see below for bus information for this upcoming week's trip to Edmonton. none 151 Apr. 24, 2008 Thursday Golf & Auction News Please download the following documents for more information on the May 5th tournament. none 152 Apr. 24, 2008 Thursday April Newsletter The April Newsletter is available in the member's section. none 150 Apr. 23, 2008 Wednesday NEWS FLASH - TRIATHLON PAN AMERICAN CHAMPIONSHIPS Cascade Swimmer Jordan Bryden is in Mexico competing for Canada at the Pan American Championships. none 149 Apr. 21, 2008 Monday Team Pictures Week Please see below a list of times for team pictures this week. none 148 Apr. 16, 2008 Wednesday FLAMES PLAYOFF GAME #6 - CONGRATULATIONS TO OUR WINNERS! See below for more information on the game tomorrow. none 146 Apr. 14, 2008 Monday WINNING NUMBERS: GAME #4 FLAMES PLAYOFF TICKETS - CURRENT BIDS Please see more for information on Tuesday, April 15th, home playoff game between the Flames and Sharks. none 147 Apr. 14, 2008 Monday FERNIE TRIP SUMMARY The trip Summary for swimmers/parents has been added to the website. none 145 Apr. 12, 2008 Saturday GAME #3 FLAMES PLAYOFF RAFFLE See more for the current bid on Sunday's FLAMES VS. SHARKS Playoff Game. none 144 Apr. 07, 2008 Monday NEW UPDATE - Calgary Flames Playoff Tickets Raffle There has been an email address change. none 141 Apr. 06, 2008 Sunday Olympic Trials Day 5 Finals Please read below for more on Day 5 finals. none 142 Apr. 06, 2008 Sunday Olympic Trials Day 6 Heats Results Please see more for Day 6 heats results. none 143 Apr. 06, 2008 Sunday Olympic Trials Day 6 Finals An exciting night of Swimming in Montreal. none 140 Apr. 05, 2008 Saturday Olympic Trials Day 5 Heats Report Please read more for results on Day 5 Heats at the 2008 Olympic Trials. none 137 Apr. 04, 2008 Friday Olympic Trials Day 3 results Two more finals in Montreal for Cascade Swimmers. none 138 Apr. 04, 2008 Friday Olympic Trials Day 4 Heats Results from Cascade Swimmers Day 4 Heats are available for download. none 139 Apr. 04, 2008 Friday Olympic Trials Day 4 Finals Results Alex Youngblut finishes 8th in the 100m freesytle. none 136 Apr. 02, 2008 Wednesday Cascade's Jillian Tyler makes 2008 Olympic Team Cascade swimmer, Jillian Tyler, has qualified for the 2008 Canadian Olympic Swim Team. none 130 Apr. 01, 2008 Tuesday Olympic Trials Web/TV Broadcast Schedule Please download the attached file to see the broadcast schedule for the Olympic Trials - beginning today! none 131 Apr. 01, 2008 Tuesday Olympic Trials - Day 1 Heats Chad Murray has qualified for the final in tonight's 400IM. none 132 Apr. 01, 2008 Tuesday Chinook Invitational - PLEASE NOTE THE CANCELLATION DEADLINE IS APRIL 3rd Please login to see the meet information sheet regarding the Chinook Invitational. none 133 Apr. 01, 2008 Tuesday Olympic Trials - Day 1 Finals Chad Murray finishes 6th in the men's 400 IM. none 134 Apr. 01, 2008 Tuesday Spring Fling JR Circuit Meet Information Sheet The Spring Fling JR Circuit Meet Information Sheet has been added to the meet information page for all Olympic Way Swimmers. none 135 Apr. 01, 2008 Tuesday Swim Alberta Stroke Camp Athletes For all athletes selected to the Swim AB stroke camps later in April. none 129 Mar. 30, 2008 Sunday Post-Spring Break Training - CLARIFICATION Training resumes Monday, March 31st, 2008. none 126 Mar. 28, 2008 Friday Swim-a-thon Update Swim-a-thon updates for OW,JOW and CSS none 127 Mar. 28, 2008 Friday Dino Cup Entries 2008 April 5-6, 2008 Dino cup entries are now posted. none 128 Mar. 28, 2008 Friday World Record Swims Please check the Swimmers page to view recent world record swims. none 125 Mar. 27, 2008 Thursday Olympic Trials There has been an Updated Trip Summary added to the Swim Meet Information page. Please login to download. none 124 Mar. 18, 2008 Tuesday Holiday Office Hours The Office will be closed Goo