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News and Updates
Follow the stories of your 2009 National Age Group Champions!
2-9-2010
Office Closed for the Long Weekend
Cascade Office will be closed Friday, September 3rd and Monday, September 6th
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1-9-2010
Cascade Commercial
Update - Cascade's brief TV ad to appear during Wednesday night's CSI: New York...
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31-8-2010
CTV & Herald/Metro Coverage of Rookie Camp
For those of you that were at Rookie Camp or are interested in Cascade in the news - see below for the latest on Cascade in the press...
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31-8-2010
Eric Shanteau wants YOU
Eric Shanteau Video Available and on to ASCA
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31-8-2010
Cascade's Ad
Watch CTV this week and look for Cascade's Ad
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30-8-2010
Fall Officials Clinic - October 3rd
Interested in getting your Officiating Course Done?
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29-8-2010
JR PAN PACS HAWAII
Saturday's finals are underway...
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29-8-2010
JR Pan Pacs Snodgrass Record
Day 3 is done and Brooklynn Snodgrass has added another provincial record to her treasure chest this summer...
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28-8-2010
Day 3 Junior Pan Pacs
Snodgrass is into the final of the 200m backstroke...
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27-8-2010
Junior Pan Pacfic Championships
Snodgrass in the finals on day 1...
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26-8-2010
Snodgrass Blasts out of the Blocks on Day 1
Junior Pan Pac Championships in Kihei, Hawaii have begun...
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25-8-2010
Pan Pacific Championships Recap
Cascade Swimmers Wolk and Tyler Results
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24-8-2010
Go Swim Weekly Newsletter
Go Swim Drills Of The Week
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20-8-2010
At The End Of The Youth Olympics
Chad Bobrosky and Thomas Jobin had their last day of Racing at the 2010 Youth Olympics
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12-8-2010
Troubles Registering for 2010-2011?
Any returning members must Login and Renew Membership.
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2-8-2010
2010-2011 MEMBERSHIP PACKAGE POSTED
2010-2011 PACKAGE POSTED
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The Eastern Canada Triathlon Championships

By: JW - Jul. 28, 2010



Ellen Pennock had her first podium in a Triathlon Canada Junior Elite National Series event, placing second. Ellen was most excited about winning the swim stage and going out of T1 with a 40 second lead on the rest of the field. Her overall time was 1:05:28, behind Joanna Brown of Ontario at 1:05:07.
 


Russell Pennock competed in the 14-15 draft legal race and placed 4th. However in a bizarre twist of events, 16 of the 20 boys, including the top five, were all disqualified, because they missed a buoy by following a paddle boarder who took them off course. Here is a race article from the Triathlon Canada website.

http://triathloncanada.com/en/newsdetails.ch2?uid=Home&newsarticle_id=3256

 
 
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