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News and Updates
Follow the stories of your 2009 National Age Group Champions!
2-9-2010
Office Closed for the Long Weekend
Cascade Office will be closed Friday, September 3rd and Monday, September 6th
...Read More
1-9-2010
Cascade Commercial
Update - Cascade's brief TV ad to appear during Wednesday night's CSI: New York...
...Read More
31-8-2010
CTV & Herald/Metro Coverage of Rookie Camp
For those of you that were at Rookie Camp or are interested in Cascade in the news - see below for the latest on Cascade in the press...
...Read More
31-8-2010
Eric Shanteau wants YOU
Eric Shanteau Video Available and on to ASCA
...Read More
31-8-2010
Cascade's Ad
Watch CTV this week and look for Cascade's Ad
...Read More
30-8-2010
Fall Officials Clinic - October 3rd
Interested in getting your Officiating Course Done?
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29-8-2010
JR PAN PACS HAWAII
Saturday's finals are underway...
...Read More
29-8-2010
JR Pan Pacs Snodgrass Record
Day 3 is done and Brooklynn Snodgrass has added another provincial record to her treasure chest this summer...
...Read More
28-8-2010
Day 3 Junior Pan Pacs
Snodgrass is into the final of the 200m backstroke...
...Read More
27-8-2010
Junior Pan Pacfic Championships
Snodgrass in the finals on day 1...
...Read More
26-8-2010
Snodgrass Blasts out of the Blocks on Day 1
Junior Pan Pac Championships in Kihei, Hawaii have begun...
...Read More
25-8-2010
Pan Pacific Championships Recap
Cascade Swimmers Wolk and Tyler Results
...Read More
24-8-2010
Go Swim Weekly Newsletter
Go Swim Drills Of The Week
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20-8-2010
At The End Of The Youth Olympics
Chad Bobrosky and Thomas Jobin had their last day of Racing at the 2010 Youth Olympics
...Read More
12-8-2010
Troubles Registering for 2010-2011?
Any returning members must Login and Renew Membership.
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2-8-2010
2010-2011 MEMBERSHIP PACKAGE POSTED
2010-2011 PACKAGE POSTED
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SUMMER NATIONALS DAY 3 - CASCADE MOVES INTO TOP-10

By: JP - Jul. 31, 2010

It was a night of fine swimming as Cascade had best times almost across the board moving the team into the top-10 on the team rankings.
Combined Team Scores - Through Event 30                      

1. Ubc Dolphins 849 2. Island Swimming 705
3. Club Natation Piscine Parc Oly 350 4. Toronto Swim Club 313
5. Univ OF Calgary Swim Club 299 6. Pointe-Claire Swim Club 270
7. Langley Olympians Swim Club 241 8. Etobicoke Swimming 227
9. Cascade Swim Club 179 10. Dolphins Swimming 173

Sarah Sumner started the night out with a best time swim in the 400 free by nearly 3 full
seconds to finish in 2nd in the "C" final:
Event 21 Women 400 LC Meter Freestyle
=========================================================================
Name Age Team Prelims Finals Points
=========================================================================
18 Sumner, Sarah 17 CASC 4:25.41 4:21.03
r:+0.83 29.98 1:02.09 (32.11)
1:35.26 (33.17) 2:08.16 (32.90)
2:41.49 (33.33) 3:14.37 (32.88)
3:47.94 (33.57) 4:21.03 (33.09)

Scott Stewart matched the placing on the boys side while taking another full second off
of his best time in the 400 free -making it two full seconds on the day and in for 18th.
Event 22 Men 400 LC Meter Freestyle
=========================================================================
Name Age Team Prelims Finals Points
=========================================================================
18 Stewart, Scott 19 CASC 4:03.86 4:02.26
r:+0.70 27.89 58.13 (30.24)
1:28.99 (30.86) 1:59.93 (30.94)
2:30.78 (30.85) 3:01.82 (31.04)
3:32.48 (30.66) 4:02.26 (29.78)

Brooklynn Snodgrass continued to climb the ranks in the 200m backstroke winning the "B"
final in a new provincial record (smashing the old mark by nearly a full second. Brooklynn
may be the top junior not already selected and possibly onto the JR Pan Pac team with teammate
Chad Bobrosky.

Event 25 Women 200 LC Meter Backstroke
=========================================================================
Name Age Team Prelims Finals Points
=========================================================================
1 Russell, Sinead 17 DS 2:14.03 2:11.38 50
r:+0.61 30.84 1:04.41 (33.57)
1:38.00 (33.59) 2:11.38 (33.38)
9 Snodgrass, Brooklynn 16 CASC 2:16.04 2:14.25 9
r:+0.66 31.72 1:05.11 (33.39)
1:39.63 (34.52) 2:14.25 (34.62)

In the 50m breaststroke Jullian Tyler continued her strong showing in the breaststroke events
finishing 6th in the 50.
Event 27 Women 50 LC Meter Breaststroke
=========================================================================
Name Age Team Prelims Finals Points
=========================================================================
=== A - Final ===

1 Salli, Chelsey 18 LOSC 31.92 31.77 50
r:+0.75
2 Rissling, Tianna 17 AMAC 32.48 31.91 30
r:+0.71
3 Van Beilen, Tera 17 OAK 32.35 31.92 20
r:+0.73
4 Morningstar, Erica 21 UCSC 32.57 31.96 15
r:+0.83
5 McGregor, Ashley 17 Pointe-Claire Sw 31.85 32.03 14
r:+0.72
6 Tyler, Jillian 21 CASC 32.18 32.28 13

The boys 4x100 FR collected the last points of the night for Cascade with 6th place
performance. One more day of racing to go.
Event 30 Men 400 LC Meter Freestyle Relay
==================================================================================
Team Seed Finals Points
==================================================================================
6 CASC 'A' 3:25.01 3:28.52 13
1) Blattler, Daniel 20 2) r:+0.48 Krywitsky, Tom 18
3) r:+0.14 Kendrick, James 19 4) r:+0.11 Wolk, Karl 18
r:+0.82 24.93 52.87 (52.87)
1:18.10 (25.23) 1:45.04 (52.17)
2:09.91 (24.87) 2:36.87 (51.83)
3:01.79 (24.92) 3:28.52 (51.65)

r:+0.73





 
 
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