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News and Updates
Follow the stories of your 2009 National Age Group Champions!
5-2-2012
Pronghorn Classic DAY 1 (AG Results)
CASC AG Swimmers off to a great start to the Provincial Championship season.
...Read More
5-2-2012
BLACK & BLUE - OKOTOKS DAY 1
Our neighbours just to the south of us are hosting the black & blue meet at the Okotoks rec centre...
...Read More
5-2-2012
PRONGHORN CLASSIC - LETHBRIDGE
Check below for the link to live results from Lethbridge...
...Read More
3-2-2012
FEBRUARY PERFORMANCE CALENDAR PUBLISHED
Calendar's for February are available...
...Read More
3-2-2012
WINNING EDGE - INJURY PREVENTION SEMINAR
The Winning Edge Seminars continue this month in February - the attachment below for the upcoming session on Injury Prevention...
...Read More
1-2-2012
BUILDING THE FOUNDATION OF SWIMMING
Check out this great article on building the foundation of swimming...
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31-1-2012
OLYMPIC WAY CRAZY HAT ENTRIES
Members please login in to view entries for the Crazy Hat meet this weekend...
...Read More
30-1-2012
OLYMPIC TRIALS 2012 MEET INFORMATION
Meet information and travel policy for the upcoming Olympic Trials has been emailed to qualifiers and posted to the meet info page...
...Read More
30-1-2012
MORGAN BIRD BREAKS FIVE (!) CANADIAN RECORDS THIS WEEKEND!
Cascade swimmer Morgan Bird broke five Canadian Para-Swimming records this weekend at the 2012 Alberta Senior Short Course Provincial Championships in Medicine Hat...
...Read More
29-1-2012
Open Water World Cup - Brazil
See the article from Swimming Canada below on Tyra Rooney's 25th place swim at the World Cup in Brazil...
...Read More
29-1-2012
AB SR CHAMPIONSHIPS - DAY 3
Cascade wins the overall team title at the 2012 Alberta Senior Short Course Championships and Terence Tat qualifies for Westerns...
...Read More
28-1-2012
AB SR RESULTS MEDICINE HAT - DAY 2
Saturday had plenty of fast action down in the Hat today...
...Read More
28-1-2012
AB SR RESULTS MEDICINE HAT - DAY 1
Cascade made the trip to the deep south in the first of the season's Championship meets...
...Read More
27-1-2012
AB SR PROVINCIALS - NEWSFLASH!
New Western's qualifier in the girls 800m freestyle...
...Read More
27-1-2012
TEAM AQUATIC SUPPLIES
Notice regarding store closure this weekend (28 January)...
...Read More
27-1-2012
WORLD CUP OPEN WATER SWIMMING IN BRAZIL
Cascade swimmer Tyra Rooney is in Brazil this weekend to compete at the Open Water World Cup 10K race - see the Swimming Canada Article below...
...Read More
24-1-2012
REVISED PRONGHORN ENTRIES POSTED - AB AG TRIALS INFO POSTED
If you have not already received the email notices please login and go to the meet info page for more information...
...Read More
24-1-2012
AB SR PSYCHE SHEETS & SESSION TIME OUTS
Please see below for new information posted...
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24-1-2012
PERFORMANCE GROUP TRAINING CALENDAR UPDATE
New Information regarding the end of January and February training has been emailed and posted to the group page...
...Read More
23-1-2012
AB SR PROVINCIALS - MEDICINE HAT
LIve results link posted...
...Read More
23-1-2012
ANOTHER MQT FOR CASCADE!
Cascade's 400 Free prowess was evident Sunday morning/afternoon at PUGSLEY'S PLUNGE...
...Read More
22-1-2012
PUGLSEY'S PLUNGE - NEW MQT QUALIFIER
Pugsley's Plunge ushers in the New Year for Cascade's youngest competitors...
...Read More
20-1-2012
PUGSLEY'S PLUNGE MEET INFORMATION LINK
Please check below for the link the host club's meet information page...
...Read More
20-1-2012
Officials Clinic Being Offered
Please read below for more information on an officials course being offered in Okotoks...
...Read More
19-1-2012
COACHING RECOGNITION AWARDS
A few of our senior coaches have been recently recognized by the Canadian Swim Coaches & Teachers Association as well as the American Swim Coaches Association...
...Read More
10-1-2012
MENTAL SKILLS SEMINAR
The listed Mental Skills Seminar is open to all swimmers, parents, administrators, officials and coaches...
...Read More
10-1-2012
Cascade Olympic Way Program
Please see below for some recent changes to the Olympic Way Program...
...Read More
9-1-2012
CANADIAN TIRE JUMPSTART GRANT APPLICATION
Jumpstart Grants from Canadian Tire through the Talisman Centre are once again open for the new year...
...Read More
 

SUMMER NATIONALS DAY 3 - CASCADE MOVES INTO TOP-10

By: JP - Jul. 31, 2010

It was a night of fine swimming as Cascade had best times almost across the board moving the team into the top-10 on the team rankings.
Combined Team Scores - Through Event 30                      

1. Ubc Dolphins 849 2. Island Swimming 705
3. Club Natation Piscine Parc Oly 350 4. Toronto Swim Club 313
5. Univ OF Calgary Swim Club 299 6. Pointe-Claire Swim Club 270
7. Langley Olympians Swim Club 241 8. Etobicoke Swimming 227
9. Cascade Swim Club 179 10. Dolphins Swimming 173

Sarah Sumner started the night out with a best time swim in the 400 free by nearly 3 full
seconds to finish in 2nd in the "C" final:
Event 21 Women 400 LC Meter Freestyle
=========================================================================
Name Age Team Prelims Finals Points
=========================================================================
18 Sumner, Sarah 17 CASC 4:25.41 4:21.03
r:+0.83 29.98 1:02.09 (32.11)
1:35.26 (33.17) 2:08.16 (32.90)
2:41.49 (33.33) 3:14.37 (32.88)
3:47.94 (33.57) 4:21.03 (33.09)

Scott Stewart matched the placing on the boys side while taking another full second off
of his best time in the 400 free -making it two full seconds on the day and in for 18th.
Event 22 Men 400 LC Meter Freestyle
=========================================================================
Name Age Team Prelims Finals Points
=========================================================================
18 Stewart, Scott 19 CASC 4:03.86 4:02.26
r:+0.70 27.89 58.13 (30.24)
1:28.99 (30.86) 1:59.93 (30.94)
2:30.78 (30.85) 3:01.82 (31.04)
3:32.48 (30.66) 4:02.26 (29.78)

Brooklynn Snodgrass continued to climb the ranks in the 200m backstroke winning the "B"
final in a new provincial record (smashing the old mark by nearly a full second. Brooklynn
may be the top junior not already selected and possibly onto the JR Pan Pac team with teammate
Chad Bobrosky.

Event 25 Women 200 LC Meter Backstroke
=========================================================================
Name Age Team Prelims Finals Points
=========================================================================
1 Russell, Sinead 17 DS 2:14.03 2:11.38 50
r:+0.61 30.84 1:04.41 (33.57)
1:38.00 (33.59) 2:11.38 (33.38)
9 Snodgrass, Brooklynn 16 CASC 2:16.04 2:14.25 9
r:+0.66 31.72 1:05.11 (33.39)
1:39.63 (34.52) 2:14.25 (34.62)

In the 50m breaststroke Jullian Tyler continued her strong showing in the breaststroke events
finishing 6th in the 50.
Event 27 Women 50 LC Meter Breaststroke
=========================================================================
Name Age Team Prelims Finals Points
=========================================================================
=== A - Final ===

1 Salli, Chelsey 18 LOSC 31.92 31.77 50
r:+0.75
2 Rissling, Tianna 17 AMAC 32.48 31.91 30
r:+0.71
3 Van Beilen, Tera 17 OAK 32.35 31.92 20
r:+0.73
4 Morningstar, Erica 21 UCSC 32.57 31.96 15
r:+0.83
5 McGregor, Ashley 17 Pointe-Claire Sw 31.85 32.03 14
r:+0.72
6 Tyler, Jillian 21 CASC 32.18 32.28 13

The boys 4x100 FR collected the last points of the night for Cascade with 6th place
performance. One more day of racing to go.
Event 30 Men 400 LC Meter Freestyle Relay
==================================================================================
Team Seed Finals Points
==================================================================================
6 CASC 'A' 3:25.01 3:28.52 13
1) Blattler, Daniel 20 2) r:+0.48 Krywitsky, Tom 18
3) r:+0.14 Kendrick, James 19 4) r:+0.11 Wolk, Karl 18
r:+0.82 24.93 52.87 (52.87)
1:18.10 (25.23) 1:45.04 (52.17)
2:09.91 (24.87) 2:36.87 (51.83)
3:01.79 (24.92) 3:28.52 (51.65)

r:+0.73





 

 

 
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