Cascade swimming Club

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News and Updates
Follow the stories of your 2009 National Age Group Champions!

5-2-2012
Pronghorn Classic DAY 1 (AG Results)
CASC AG Swimmers off to a great start to the Provincial Championship season.

5-2-2012
BLACK & BLUE - OKOTOKS DAY 1
Our neighbours just to the south of us are hosting the black & blue meet at the Okotoks rec centre...

5-2-2012
PRONGHORN CLASSIC - LETHBRIDGE
Check below for the link to live results from Lethbridge...

3-2-2012
FEBRUARY PERFORMANCE CALENDAR PUBLISHED
Calendar's for February are available...

3-2-2012
WINNING EDGE - INJURY PREVENTION SEMINAR
The Winning Edge Seminars continue this month in February - the attachment below for the upcoming session on Injury Prevention...

1-2-2012
BUILDING THE FOUNDATION OF SWIMMING
Check out this great article on building the foundation of swimming...

31-1-2012
OLYMPIC WAY CRAZY HAT ENTRIES
Members please login in to view entries for the Crazy Hat meet this weekend...

30-1-2012
OLYMPIC TRIALS 2012 MEET INFORMATION
Meet information and travel policy for the upcoming Olympic Trials has been emailed to qualifiers and posted to the meet info page...

30-1-2012
MORGAN BIRD BREAKS FIVE (!) CANADIAN RECORDS THIS WEEKEND!
Cascade swimmer Morgan Bird broke five Canadian Para-Swimming records this weekend at the 2012 Alberta Senior Short Course Provincial Championships in Medicine Hat...

29-1-2012
Open Water World Cup - Brazil
See the article from Swimming Canada below on Tyra Rooney's 25th place swim at the World Cup in Brazil...

29-1-2012
AB SR CHAMPIONSHIPS - DAY 3
Cascade wins the overall team title at the 2012 Alberta Senior Short Course Championships and Terence Tat qualifies for Westerns...

28-1-2012
AB SR RESULTS MEDICINE HAT - DAY 2
Saturday had plenty of fast action down in the Hat today...

28-1-2012
AB SR RESULTS MEDICINE HAT - DAY 1
Cascade made the trip to the deep south in the first of the season's Championship meets...

27-1-2012
AB SR PROVINCIALS - NEWSFLASH!
New Western's qualifier in the girls 800m freestyle...

27-1-2012
TEAM AQUATIC SUPPLIES
Notice regarding store closure this weekend (28 January)...

27-1-2012
WORLD CUP OPEN WATER SWIMMING IN BRAZIL
Cascade swimmer Tyra Rooney is in Brazil this weekend to compete at the Open Water World Cup 10K race - see the Swimming Canada Article below...

24-1-2012
REVISED PRONGHORN ENTRIES POSTED - AB AG TRIALS INFO POSTED
If you have not already received the email notices please login and go to the meet info page for more information...

24-1-2012
AB SR PSYCHE SHEETS & SESSION TIME OUTS
Please see below for new information posted...

24-1-2012
PERFORMANCE GROUP TRAINING CALENDAR UPDATE
New Information regarding the end of January and February training has been emailed and posted to the group page...

23-1-2012
AB SR PROVINCIALS - MEDICINE HAT
LIve results link posted...

23-1-2012
ANOTHER MQT FOR CASCADE!
Cascade's 400 Free prowess was evident Sunday morning/afternoon at PUGSLEY'S PLUNGE...

22-1-2012
PUGLSEY'S PLUNGE - NEW MQT QUALIFIER
Pugsley's Plunge ushers in the New Year for Cascade's youngest competitors...

20-1-2012
PUGSLEY'S PLUNGE MEET INFORMATION LINK
Please check below for the link the host club's meet information page...

20-1-2012
Officials Clinic Being Offered
Please read below for more information on an officials course being offered in Okotoks...

19-1-2012
COACHING RECOGNITION AWARDS
A few of our senior coaches have been recently recognized by the Canadian Swim Coaches & Teachers Association as well as the American Swim Coaches Association...

10-1-2012
MENTAL SKILLS SEMINAR
The listed Mental Skills Seminar is open to all swimmers, parents, administrators, officials and coaches...

10-1-2012
Cascade Olympic Way Program
Please see below for some recent changes to the Olympic Way Program...

9-1-2012
CANADIAN TIRE JUMPSTART GRANT APPLICATION
Jumpstart Grants from Canadian Tire through the Talisman Centre are once again open for the new year...

Dryland Awards

By: DB - Jun. 18, 2009 Here are the top 100% effort athletes in the gym this season, from Leslie Development 1 & 2 group on Monday evening Dryland Top athlete: Laurin T. Close second: Thandiwe K. and her sister Khethiwe K. P2 Super keen, great attitude, excellent effort: Chelsea T Brooke Pogany Most improved (attitude, focus and ability) Kassie and Sadie P1 Athletes who display consistent excellent effort, attendance and focus on perfect technique: Scott Stewart Emma Sproule Thomas Sheapsmeyer Chris Dalen Honorable mention: Tom K and Alana Wood

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