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News and Updates
Follow the stories of your 2009 National Age Group Champions!
5-2-2012
Pronghorn Classic DAY 1 (AG Results)
CASC AG Swimmers off to a great start to the Provincial Championship season.
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5-2-2012
BLACK & BLUE - OKOTOKS DAY 1
Our neighbours just to the south of us are hosting the black & blue meet at the Okotoks rec centre...
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5-2-2012
PRONGHORN CLASSIC - LETHBRIDGE
Check below for the link to live results from Lethbridge...
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3-2-2012
FEBRUARY PERFORMANCE CALENDAR PUBLISHED
Calendar's for February are available...
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3-2-2012
WINNING EDGE - INJURY PREVENTION SEMINAR
The Winning Edge Seminars continue this month in February - the attachment below for the upcoming session on Injury Prevention...
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1-2-2012
BUILDING THE FOUNDATION OF SWIMMING
Check out this great article on building the foundation of swimming...
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31-1-2012
OLYMPIC WAY CRAZY HAT ENTRIES
Members please login in to view entries for the Crazy Hat meet this weekend...
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30-1-2012
OLYMPIC TRIALS 2012 MEET INFORMATION
Meet information and travel policy for the upcoming Olympic Trials has been emailed to qualifiers and posted to the meet info page...
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30-1-2012
MORGAN BIRD BREAKS FIVE (!) CANADIAN RECORDS THIS WEEKEND!
Cascade swimmer Morgan Bird broke five Canadian Para-Swimming records this weekend at the 2012 Alberta Senior Short Course Provincial Championships in Medicine Hat...
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29-1-2012
Open Water World Cup - Brazil
See the article from Swimming Canada below on Tyra Rooney's 25th place swim at the World Cup in Brazil...
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29-1-2012
AB SR CHAMPIONSHIPS - DAY 3
Cascade wins the overall team title at the 2012 Alberta Senior Short Course Championships and Terence Tat qualifies for Westerns...
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28-1-2012
AB SR RESULTS MEDICINE HAT - DAY 2
Saturday had plenty of fast action down in the Hat today...
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28-1-2012
AB SR RESULTS MEDICINE HAT - DAY 1
Cascade made the trip to the deep south in the first of the season's Championship meets...
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27-1-2012
AB SR PROVINCIALS - NEWSFLASH!
New Western's qualifier in the girls 800m freestyle...
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27-1-2012
TEAM AQUATIC SUPPLIES
Notice regarding store closure this weekend (28 January)...
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27-1-2012
WORLD CUP OPEN WATER SWIMMING IN BRAZIL
Cascade swimmer Tyra Rooney is in Brazil this weekend to compete at the Open Water World Cup 10K race - see the Swimming Canada Article below...
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24-1-2012
REVISED PRONGHORN ENTRIES POSTED - AB AG TRIALS INFO POSTED
If you have not already received the email notices please login and go to the meet info page for more information...
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24-1-2012
AB SR PSYCHE SHEETS & SESSION TIME OUTS
Please see below for new information posted...
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24-1-2012
PERFORMANCE GROUP TRAINING CALENDAR UPDATE
New Information regarding the end of January and February training has been emailed and posted to the group page...
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23-1-2012
AB SR PROVINCIALS - MEDICINE HAT
LIve results link posted...
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23-1-2012
ANOTHER MQT FOR CASCADE!
Cascade's 400 Free prowess was evident Sunday morning/afternoon at PUGSLEY'S PLUNGE...
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22-1-2012
PUGLSEY'S PLUNGE - NEW MQT QUALIFIER
Pugsley's Plunge ushers in the New Year for Cascade's youngest competitors...
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20-1-2012
PUGSLEY'S PLUNGE MEET INFORMATION LINK
Please check below for the link the host club's meet information page...
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20-1-2012
Officials Clinic Being Offered
Please read below for more information on an officials course being offered in Okotoks...
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19-1-2012
COACHING RECOGNITION AWARDS
A few of our senior coaches have been recently recognized by the Canadian Swim Coaches & Teachers Association as well as the American Swim Coaches Association...
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10-1-2012
MENTAL SKILLS SEMINAR
The listed Mental Skills Seminar is open to all swimmers, parents, administrators, officials and coaches...
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10-1-2012
Cascade Olympic Way Program
Please see below for some recent changes to the Olympic Way Program...
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9-1-2012
CANADIAN TIRE JUMPSTART GRANT APPLICATION
Jumpstart Grants from Canadian Tire through the Talisman Centre are once again open for the new year...
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SLOTBOOM HAS THE RIGHT PRESCRIPTION IN MEDICINE HAT
By: JP - Jan. 31, 2010

Megan Slotboom made her first ever Western Canadian Championships qualifying time at the 2010 Alberta Senior Provincial Championships in Medicine Hat.
Slotboom qualified in the 50m freestyle finishing 3rd in the C Final.
 === C - Final ===                         
 
 17 Beaudry, Taylor        15 FMSC                28.51      28.07  
 18 MacLeod, Nikki         14 UCSC                28.94      28.22  
 19 Slotboom, Megan        16 CASC                28.69      28.40

 

 
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