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	News and Updates Follow the stories of your 2009 National Age Group Champions!
31-7-2010 SUMMER NATIONALS DAY 3 - CASCADE MOVES INTO TOP-10 After points from all events Cascade has moved into the top-10 in Victoria... ...Read More 30-7-2010 SUMMER NATIONALS - DAY 3 - SENIOR PAN PAC TEAM QUALIFIER! Looks like we've just had our 1st senior pan pac qualifier of the weekend! ...Read More 30-7-2010 SUMMER NATIONALS DAY 3 HEATS - UPDATE Snodgrass moves into 12th in 200m backstroke... ...Read More 30-7-2010 SUMMER NATIONALS DAY 3 HEATS - UPDATE Karl Wolk #1 Canadian in prelims of 100m butterfly... ...Read More 29-7-2010 Jillian Tyler finishes 2nd at Pan Pac trials in 100m breaststroke! Jillian Tyler picks up the silver medal in the 100m breaststroke... ...Read More 29-7-2010 Cascade's Jillian Tyler Upset's the 100 BR Olympian Jillian Tyler places 1st in Prelims ...Read More 29-7-2010 BOBROSKY MAKES JUNIOR PAN PAC CUT CHAD BOBROSKY MAKES JUNIOR PAN PAC TEAM... ...Read More 29-7-2010 WOLK APPEARS TO HAVE MADE CANADA'S TEAM FOR THE JUNIOR PAN PACS SELECTION IS NOT FINAL UNTIL THE END OF THE MEET - INCLUDING POSSIBLE SELECTION TO THE NATIONAL "B" TEAM AND SENIOR PAN PACIFIC TEAM BUT IT APPEARS CASCADE'S KARL WOLK HAS TAKEN A STEP UP TO THE JUNIOR PAN PAC TEAM... ...Read More 29-7-2010 SUMMER NATIONALS DAY 1 FINALS ROUND UP In addition to the finals swims from Wolk, Bobrosky and Rooney Cascade put up some great races in the "B" finals. See below for a quick summary... ...Read More 28-7-2010 SUMMER NATIONALS DAY 1 FINALS Wolk, Rooney and Bobrosky swim strong on Day 1 of finals in Victoria... ...Read More 28-7-2010 SUMMER NATIONALS - DAY 1 PRELIMS - UPDATE Karl Wolk comes through in the 200m butterfly - into the "A" final tonight... ...Read More 28-7-2010 Canmore Coho Meet Re-cap Cascade Summer Swimmers completed their Third Summer Swim Meet this past weekend in Canmore. ...Read More 28-7-2010 SUMMER NATIONALS - DAY 1 PRELIMS - UPDATE They're off the blocks in Victoria with plenty of fast action swimming - Bobrosky into the final of the 200m freestyle... ...Read More 28-7-2010 Summer Nationals Day 1 Finals Time Out Summer Nationals are being swam in Victoria, BC this weekend. First day of racing has begun! ...Read More 28-7-2010 Clean Sweep for Cascade at Age Group Championships Swim Canada's Article ...Read More 28-7-2010 The Eastern Canada Triathlon Championships Two Of Our Very Own Went and Competed at the Eastern Canada Triathlon Championships in Magog, Quebec. ...Read More 27-7-2010 10-Mile Swim Report Plus a great new Freestyle Drill - Golf Ball Freestyle ...Read More 27-7-2010 Team Aquatics Annual BBQ and Sale TAS host Their Annual BBQ and Sale on September 18th ...Read More 26-7-2010 8 New Club Records Set at Age Group Nationals Congratulations to all Swimmers who Set New Club Records! ...Read More 26-7-2010 Cascade Swimmers Just Out of the Water in Winnipeg Age Group Nationals Open Water Swim happened Today - Bradley Crocker, Kyle Beatty, Dustin Warrack, Jessica Warrack ...Read More 25-7-2010 CASCADE REPEATS! Cascade has won the 2010 Overall Team Championship Title! ...Read More 21-7-2010 Office Hours Change The Office will be closed August Long Weekend ...Read More

ATCO SENDS ONE OF OUR OWN TO THE 2010 WINTER OLYMPIC GAMES
By: JW - Feb. 04, 2010 ATCO put on a province wide contest for all kids between the grades of 4-12 to receive tickets to the 2010 Olympic Winter Games. One of our very own swimmers, Elan Arrata, sent in his essay and wound up winning 2 tickets to the Women's Hockey USA vs. China. Here is Elan's entry that won him the tickets. "My name is Elan. I am in Cascade Swim Club in Olympic Way. I strive for excellence by listening to my coaches, trying new things when they might be hard, and I try not to fool around. My mom told me that I never complain about having to get into the pool even if it's cold and I might not feel like going. It is especially hard not to complain at swim meets because you don't get any time to practice a lot before you get in and when you do get in they don't give you a lot of warning. I also try really hard to do well at swimathons. Last year I tried really hard to get as many lengths as I could and I actually got in more than I thought I would. I swam 1600 meters. Also, the main thing I try to do excellent at is school. I know that I am not the best student but I also know that I am trying my hardest at school. The thing I want to get better at is math because I really like math but I am not doing as well at it as I would like. I want to get at least a B or an A. I think I do pretty well at all these things but I will try to do even better because doing well at school is important for your whole life."