News and Updates Follow the stories of your 2009 National Age Group Champions!
9-3-2010 Meet Info Page Update Wild Hair and BC Seniors Info added ...Read More 8-3-2010 CHAMPIONSHIP SEASON COMBINED RESULTS - TOTAL TEAM RANKINGS This is the overall team standings of the combined Western, Eastern and CIS Championships... ...Read More 8-3-2010 CHAMPIONSHIP SEASON COMBINED RESULTS - BOYS STANDINGS Check out the combined Western, Eastern, CIS Championship team standings results... ...Read More 8-3-2010 CHAMPIONSHIP SEASON COMBINED RESULTS - GIRLS STANDINGS Check out the combined points scores for Westerns, Easterns and the Varsity CIS Championships... ...Read More 8-3-2010 INTERNATIONAL MEET IN GERMANY MEDAL TALLY Metal detectors at the airport ring out as Cascade makes their way home from Germany... ...Read More 8-3-2010 AB AG CHAMPIONSHIPS - DAY 3 RESULTS Another new national age group qualifier and plenty of hardware... ...Read More 8-3-2010 AB AG CHAMPIONSHIPS - DAY 2 RESULTS 10&U First time qualifiers pick up medals and new national age championship qualifier... ...Read More 6-3-2010 AB AG CHAMPIONSHIPS - DAY 1 POINTS STANDINGS Follow along as your Cascade swimmers battle the best age group swimmers in the province. ...Read More 4-3-2010 Updated P2 Training for March New Calendar posted ...Read More 3-3-2010 All Time Top 100 Times See how you stack up among the best athletes in USA Swimming ...Read More 1-3-2010 P1/P2 MARCH TRAINING CALENDAR Training Calendars have been added to the group pages. ...Read More 1-3-2010 AB AG TRIALS RELAYS DOUBLE UP FOR GOLD ON SUNDAY NIGHT Cascade's 4x50 Medley Relays both boys and girls (a la Team Canada Olympic Hockey) each won gold on the last night of Trials. ...Read More 28-2-2010 Nick Hallet New Qualifier at Trials Another "A" qualifier from Alberta Trials. ...Read More 27-2-2010 DAY 1 ALBERTA AGE GROUP TRIALS Tanya Young has 2 brand new "A" qualifying times so far this weekend. ...Read More 22-2-2010 WESTERN CANADIAN CHAMPIONSHIPS DAY 4 REPORT FROM SWIMMING CANADA Cascade comes out on top! ...Read More 9-2-2010 CASCADE'S STANDINGS IN WESTERN CANADA CANWEST VS PROVINCIALS(SENIORS) ...Read More 27-1-2010 CASCADE SUMMER CAMPS! CASCADE SUMMER CAMPS ...Read More 27-1-2010 Rookie Camp #3 Rookie Camp #3 ...Read More

ATCO SENDS ONE OF OUR OWN TO THE 2010 WINTER OLYMPIC GAMES
By: JW - Feb. 04, 2010 ATCO put on a province wide contest for all kids between the grades of 4-12 to receive tickets to the 2010 Olympic Winter Games. One of our very own swimmers, Elan Arrata, sent in his essay and wound up winning 2 tickets to the Women's Hockey USA vs. China. Here is Elan's entry that won him the tickets. "My name is Elan. I am in Cascade Swim Club in Olympic Way. I strive for excellence by listening to my coaches, trying new things when they might be hard, and I try not to fool around. My mom told me that I never complain about having to get into the pool even if it's cold and I might not feel like going. It is especially hard not to complain at swim meets because you don't get any time to practice a lot before you get in and when you do get in they don't give you a lot of warning. I also try really hard to do well at swimathons. Last year I tried really hard to get as many lengths as I could and I actually got in more than I thought I would. I swam 1600 meters. Also, the main thing I try to do excellent at is school. I know that I am not the best student but I also know that I am trying my hardest at school. The thing I want to get better at is math because I really like math but I am not doing as well at it as I would like. I want to get at least a B or an A. I think I do pretty well at all these things but I will try to do even better because doing well at school is important for your whole life."