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News and Updates
Follow the stories of your 2009 National Age Group Champions!
31-7-2010
SUMMER NATIONALS DAY 3 - CASCADE MOVES INTO TOP-10
After points from all events Cascade has moved into the top-10 in Victoria...
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30-7-2010
SUMMER NATIONALS - DAY 3 - SENIOR PAN PAC TEAM QUALIFIER!
Looks like we've just had our 1st senior pan pac qualifier of the weekend!
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30-7-2010
SUMMER NATIONALS DAY 3 HEATS - UPDATE
Snodgrass moves into 12th in 200m backstroke...
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30-7-2010
SUMMER NATIONALS DAY 3 HEATS - UPDATE
Karl Wolk #1 Canadian in prelims of 100m butterfly...
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29-7-2010
Jillian Tyler finishes 2nd at Pan Pac trials in 100m breaststroke!
Jillian Tyler picks up the silver medal in the 100m breaststroke...
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29-7-2010
Cascade's Jillian Tyler Upset's the 100 BR
Olympian Jillian Tyler places 1st in Prelims
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29-7-2010
BOBROSKY MAKES JUNIOR PAN PAC CUT
CHAD BOBROSKY MAKES JUNIOR PAN PAC TEAM...
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29-7-2010
WOLK APPEARS TO HAVE MADE CANADA'S TEAM FOR THE JUNIOR PAN PACS
SELECTION IS NOT FINAL UNTIL THE END OF THE MEET - INCLUDING POSSIBLE SELECTION TO THE NATIONAL "B" TEAM AND SENIOR PAN PACIFIC TEAM BUT IT APPEARS CASCADE'S KARL WOLK HAS TAKEN A STEP UP TO THE JUNIOR PAN PAC TEAM...
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29-7-2010
SUMMER NATIONALS DAY 1 FINALS ROUND UP
In addition to the finals swims from Wolk, Bobrosky and Rooney Cascade put up some great races in the "B" finals. See below for a quick summary...
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28-7-2010
SUMMER NATIONALS DAY 1 FINALS
Wolk, Rooney and Bobrosky swim strong on Day 1 of finals in Victoria...
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28-7-2010
SUMMER NATIONALS - DAY 1 PRELIMS - UPDATE
Karl Wolk comes through in the 200m butterfly - into the "A" final tonight...
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28-7-2010
Canmore Coho Meet Re-cap
Cascade Summer Swimmers completed their Third Summer Swim Meet this past weekend in Canmore.
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28-7-2010
SUMMER NATIONALS - DAY 1 PRELIMS - UPDATE
They're off the blocks in Victoria with plenty of fast action swimming - Bobrosky into the final of the 200m freestyle...
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28-7-2010
Summer Nationals Day 1 Finals Time Out
Summer Nationals are being swam in Victoria, BC this weekend. First day of racing has begun!
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28-7-2010
Clean Sweep for Cascade at Age Group Championships
Swim Canada's Article
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28-7-2010
The Eastern Canada Triathlon Championships
Two Of Our Very Own Went and Competed at the Eastern Canada Triathlon Championships in Magog, Quebec.
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27-7-2010
10-Mile Swim Report
Plus a great new Freestyle Drill - Golf Ball Freestyle
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27-7-2010
Team Aquatics Annual BBQ and Sale
TAS host Their Annual BBQ and Sale on September 18th
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26-7-2010
8 New Club Records Set at Age Group Nationals
Congratulations to all Swimmers who Set New Club Records!
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26-7-2010
Cascade Swimmers Just Out of the Water in Winnipeg
Age Group Nationals Open Water Swim happened Today - Bradley Crocker, Kyle Beatty, Dustin Warrack, Jessica Warrack
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25-7-2010
CASCADE REPEATS!
Cascade has won the 2010 Overall Team Championship Title!
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21-7-2010
Office Hours Change
The Office will be closed August Long Weekend
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AB AG TRIALS RELAYS DOUBLE UP FOR GOLD ON SUNDAY NIGHT
By: JP - Mar. 01, 2010

Cascade girls (11-12) won the gold in the 4x50 Medley Relay in a time of 2:31.19.

1 CASC  'A'                     2:32.68    2:31.19        
     1) Reichert, Maria 11            2) Kueh, Khethiwe 12            
     3) Kao, Sarah 11                 4) McLaughlin, Deirdra 11       
                 39.27      1:20.24 (40.97)
        1:59.16 (38.92)     2:31.19 (32.03)
The Cascade boys (10&U) won the gold as well in the 4x50 Medley Relay in a time of 2:54.33.

1 CASC  'A'                     3:03.05    2:54.33        
     1) Tham, Nathan 10               2) Domes, Cameron 10            
     3) Szentmiklossy, Adrian 10      4) Hallett, Nikolas 10          
                 43.23      1:32.84 (49.61)
        2:19.48 (46.64)     2:54.33 (34.85)
 
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