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	News and Updates Follow the stories of your 2009 National Age Group Champions!
31-7-2010 SUMMER NATIONALS DAY 3 - CASCADE MOVES INTO TOP-10 After points from all events Cascade has moved into the top-10 in Victoria... ...Read More 30-7-2010 SUMMER NATIONALS - DAY 3 - SENIOR PAN PAC TEAM QUALIFIER! Looks like we've just had our 1st senior pan pac qualifier of the weekend! ...Read More 30-7-2010 SUMMER NATIONALS DAY 3 HEATS - UPDATE Snodgrass moves into 12th in 200m backstroke... ...Read More 30-7-2010 SUMMER NATIONALS DAY 3 HEATS - UPDATE Karl Wolk #1 Canadian in prelims of 100m butterfly... ...Read More 29-7-2010 Jillian Tyler finishes 2nd at Pan Pac trials in 100m breaststroke! Jillian Tyler picks up the silver medal in the 100m breaststroke... ...Read More 29-7-2010 Cascade's Jillian Tyler Upset's the 100 BR Olympian Jillian Tyler places 1st in Prelims ...Read More 29-7-2010 BOBROSKY MAKES JUNIOR PAN PAC CUT CHAD BOBROSKY MAKES JUNIOR PAN PAC TEAM... ...Read More 29-7-2010 WOLK APPEARS TO HAVE MADE CANADA'S TEAM FOR THE JUNIOR PAN PACS SELECTION IS NOT FINAL UNTIL THE END OF THE MEET - INCLUDING POSSIBLE SELECTION TO THE NATIONAL "B" TEAM AND SENIOR PAN PACIFIC TEAM BUT IT APPEARS CASCADE'S KARL WOLK HAS TAKEN A STEP UP TO THE JUNIOR PAN PAC TEAM... ...Read More 29-7-2010 SUMMER NATIONALS DAY 1 FINALS ROUND UP In addition to the finals swims from Wolk, Bobrosky and Rooney Cascade put up some great races in the "B" finals. See below for a quick summary... ...Read More 28-7-2010 SUMMER NATIONALS DAY 1 FINALS Wolk, Rooney and Bobrosky swim strong on Day 1 of finals in Victoria... ...Read More 28-7-2010 SUMMER NATIONALS - DAY 1 PRELIMS - UPDATE Karl Wolk comes through in the 200m butterfly - into the "A" final tonight... ...Read More 28-7-2010 Canmore Coho Meet Re-cap Cascade Summer Swimmers completed their Third Summer Swim Meet this past weekend in Canmore. ...Read More 28-7-2010 SUMMER NATIONALS - DAY 1 PRELIMS - UPDATE They're off the blocks in Victoria with plenty of fast action swimming - Bobrosky into the final of the 200m freestyle... ...Read More 28-7-2010 Summer Nationals Day 1 Finals Time Out Summer Nationals are being swam in Victoria, BC this weekend. First day of racing has begun! ...Read More 28-7-2010 Clean Sweep for Cascade at Age Group Championships Swim Canada's Article ...Read More 28-7-2010 The Eastern Canada Triathlon Championships Two Of Our Very Own Went and Competed at the Eastern Canada Triathlon Championships in Magog, Quebec. ...Read More 27-7-2010 10-Mile Swim Report Plus a great new Freestyle Drill - Golf Ball Freestyle ...Read More 27-7-2010 Team Aquatics Annual BBQ and Sale TAS host Their Annual BBQ and Sale on September 18th ...Read More 26-7-2010 8 New Club Records Set at Age Group Nationals Congratulations to all Swimmers who Set New Club Records! ...Read More 26-7-2010 Cascade Swimmers Just Out of the Water in Winnipeg Age Group Nationals Open Water Swim happened Today - Bradley Crocker, Kyle Beatty, Dustin Warrack, Jessica Warrack ...Read More 25-7-2010 CASCADE REPEATS! Cascade has won the 2010 Overall Team Championship Title! ...Read More 21-7-2010 Office Hours Change The Office will be closed August Long Weekend ...Read More

AB AG CHAMPIONSHIPS - DAY 1 POINTS STANDINGS
By: JP - Mar. 06, 2010 Team Standings after Day 1 Finals 1.     UCSC 1152 2.     CASC 988 3.     EKSC 873 Point standings are tight after Friday's swims - follow along as Cascade builds momentum through Day 2 and Day 3 as they hunt down UCSC in the team standings. Cascade swimmers picked up 5 GOLD medals (2 from the girls and 3 from the boys), 5 SILVER medals (2 from the girls and 3 from the boys), and 4 BRONZE medals (4 from the girls). Medalists from Day 1: 800 Free 13-14 Girls Warrack, Jessica     9:17.27 BRONZE 100 Back 11-12 Girls Pogany, Shayla       1:09.18 GOLD Pratt, Taryn            1:11.49 BRONZE 200 Fly 11-12 Girls Pogany, Shayla       2:32.37 SILVER 100 Free 11-12 Girls Pogany, Shayla       1:01.39 SILVER 13-14 Boys Lyons, Anthony       54.80 GOLD Warrack, Dustin      57.08 SILVER 400 IM 13-14 Boys Stairs, Ken             4:43.12 GOLD** ** #1 Time in Canada right now for 13-14 year-old boys in Canada (scm)! Warrack, Dustin      4:49.00 SILVER 50 Breast 11-12 Girls Wagner, Emily        38.64 BRONZE 13-14 Boys Stairs, Ken             33.12 SILVER 4x100 Free Relay 11-12 Girls CASCADE "A" Team 4:17.33 GOLD Pogany, Shayla       1:01.56 Thorne, Laurin       1:05.46 Pratt, Taryn            1:04.08 Hedley, Lauren       1:06.23 13-14 Girls CASCADE "A" Team 4:08.74 BRONZE Krywitsky, Anne      1:02.09 Redden, Hannah     1:01.66 Devolin, Kassie       1:02.21 Thorne, Chelsea     1:02.78 13-14 Boys CASCADE "A" Team 3:50.16 GOLD Beatty, Kyle            1:00.32 Stairs, Ken             56.99 Warrack, Dustin      57.58 Lyons, Anthony       55.27