﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>Cascade swimming Club News</title><link>http://www.cascadeswimming.com</link><description>The latest headlines and articles from Cascade swimming Club.</description><copyright>© 2010 Cascade swimming Club - All rights reserved.</copyright><ttl>5</ttl><item><title>SUMMER NATIONALS DAY 3 - CASCADE MOVES INTO TOP-10</title><author>JP</author><description>After points from all events Cascade has moved into the top-10 in Victoria...</description><link>http://www.cascadeswimming.com/NewsArticles1170.aspx</link><pubDate>7/31/2010 12:00:00 AM</pubDate></item><item><title>SUMMER NATIONALS - DAY 3 - SENIOR PAN PAC TEAM QUALIFIER!</title><author>JP</author><description>Looks like we've just had our 1st senior pan pac qualifier of the weekend!</description><link>http://www.cascadeswimming.com/NewsArticles1169.aspx</link><pubDate>7/30/2010 12:00:00 AM</pubDate></item><item><title>SUMMER NATIONALS DAY 3 HEATS - UPDATE</title><author>JP</author><description>Snodgrass moves into 12th in 200m backstroke...</description><link>http://www.cascadeswimming.com/NewsArticles1168.aspx</link><pubDate>7/30/2010 12:00:00 AM</pubDate></item><item><title>SUMMER NATIONALS DAY 3 HEATS - UPDATE</title><author>JP</author><description>Karl Wolk #1 Canadian in prelims of 100m butterfly...</description><link>http://www.cascadeswimming.com/NewsArticles1167.aspx</link><pubDate>7/30/2010 12:00:00 AM</pubDate></item><item><title>Jillian Tyler finishes 2nd at Pan Pac trials in 100m breaststroke!</title><author>JP</author><description>Jillian Tyler picks up the silver medal in the 100m breaststroke...</description><link>http://www.cascadeswimming.com/NewsArticles1166.aspx</link><pubDate>7/29/2010 12:00:00 AM</pubDate></item><item><title>Cascade's Jillian Tyler Upset's the 100 BR</title><author>JW</author><description>Olympian Jillian Tyler places 1st in Prelims</description><link>http://www.cascadeswimming.com/NewsArticles1165.aspx</link><pubDate>7/29/2010 12:00:00 AM</pubDate></item><item><title>BOBROSKY MAKES JUNIOR PAN PAC CUT</title><author>JP</author><description>CHAD BOBROSKY MAKES JUNIOR PAN PAC TEAM...</description><link>http://www.cascadeswimming.com/NewsArticles1164.aspx</link><pubDate>7/29/2010 12:00:00 AM</pubDate></item><item><title>WOLK APPEARS TO HAVE MADE CANADA'S TEAM FOR THE JUNIOR PAN PACS</title><author>JP</author><description>SELECTION IS NOT FINAL UNTIL THE END OF THE MEET - INCLUDING POSSIBLE SELECTION TO THE NATIONAL &amp;quot;B&amp;quot; TEAM AND SENIOR PAN PACIFIC TEAM BUT IT APPEARS CASCADE'S KARL WOLK HAS TAKEN A STEP UP TO THE JUNIOR PAN PAC TEAM...</description><link>http://www.cascadeswimming.com/NewsArticles1163.aspx</link><pubDate>7/29/2010 12:00:00 AM</pubDate></item><item><title>SUMMER NATIONALS DAY 1 FINALS ROUND UP</title><author>JP</author><description>In addition to the finals swims from Wolk, Bobrosky and Rooney Cascade put up some great races in the &amp;quot;B&amp;quot; finals. See below for a quick summary...</description><link>http://www.cascadeswimming.com/NewsArticles1162.aspx</link><pubDate>7/29/2010 12:00:00 AM</pubDate></item><item><title>SUMMER NATIONALS DAY 1 FINALS</title><author>JP</author><description>Wolk, Rooney and Bobrosky swim strong on Day 1 of finals in Victoria...</description><link>http://www.cascadeswimming.com/NewsArticles1161.aspx</link><pubDate>7/28/2010 12:00:00 AM</pubDate></item><item><title>SUMMER NATIONALS - DAY 1 PRELIMS - UPDATE</title><author>JP</author><description>Karl Wolk comes through in the 200m butterfly - into the &amp;quot;A&amp;quot; final tonight...</description><link>http://www.cascadeswimming.com/NewsArticles1160.aspx</link><pubDate>7/28/2010 12:00:00 AM</pubDate></item><item><title>Canmore Coho Meet Re-cap</title><author>DB</author><description>Cascade Summer Swimmers completed their Third Summer Swim Meet this past weekend in Canmore.</description><link>http://www.cascadeswimming.com/NewsArticles1159.aspx</link><pubDate>7/28/2010 12:00:00 AM</pubDate></item><item><title>SUMMER NATIONALS - DAY 1 PRELIMS - UPDATE</title><author>JP</author><description>They're off the blocks in Victoria with plenty of fast action swimming - Bobrosky into the final of the 200m freestyle...</description><link>http://www.cascadeswimming.com/NewsArticles1158.aspx</link><pubDate>7/28/2010 12:00:00 AM</pubDate></item><item><title>Summer Nationals Day 1 Finals Time Out</title><author>JW</author><description>Summer Nationals are being swam in Victoria, BC this weekend. First day of racing has begun!</description><link>http://www.cascadeswimming.com/NewsArticles1157.aspx</link><pubDate>7/28/2010 12:00:00 AM</pubDate></item><item><title>Clean Sweep for Cascade at Age Group Championships</title><author>JW</author><description>Swim Canada's Article</description><link>http://www.cascadeswimming.com/NewsArticles1156.aspx</link><pubDate>7/28/2010 12:00:00 AM</pubDate></item><item><title>The Eastern Canada Triathlon Championships</title><author>JW</author><description>Two Of Our Very Own Went and Competed at the Eastern Canada Triathlon Championships in Magog, Quebec.</description><link>http://www.cascadeswimming.com/NewsArticles1155.aspx</link><pubDate>7/28/2010 12:00:00 AM</pubDate></item><item><title>10-Mile Swim Report</title><author>JW</author><description>Plus a great new Freestyle Drill - Golf Ball Freestyle</description><link>http://www.cascadeswimming.com/NewsArticles1154.aspx</link><pubDate>7/27/2010 12:00:00 AM</pubDate></item><item><title>Team Aquatics Annual BBQ and Sale</title><author>JW</author><description>TAS host Their Annual BBQ and Sale on September 18th</description><link>http://www.cascadeswimming.com/NewsArticles1153.aspx</link><pubDate>7/27/2010 12:00:00 AM</pubDate></item><item><title>8 New Club Records Set at Age Group Nationals</title><author>JW</author><description>Congratulations to all Swimmers who Set New Club Records!</description><link>http://www.cascadeswimming.com/NewsArticles1152.aspx</link><pubDate>7/26/2010 12:00:00 AM</pubDate></item><item><title>Cascade Swimmers Just Out of the Water in Winnipeg</title><author>JW</author><description>Age Group Nationals Open Water Swim happened Today - Bradley Crocker, Kyle Beatty, Dustin Warrack, Jessica Warrack</description><link>http://www.cascadeswimming.com/NewsArticles1151.aspx</link><pubDate>7/26/2010 12:00:00 AM</pubDate></item><item><title>CASCADE REPEATS!</title><author>JP</author><description>Cascade has won the 2010 Overall Team Championship Title!</description><link>http://www.cascadeswimming.com/NewsArticles1150.aspx</link><pubDate>7/25/2010 12:00:00 AM</pubDate></item><item><title>Office Hours Change</title><author>JW</author><description>The Office will be closed August Long Weekend</description><link>http://www.cascadeswimming.com/NewsArticles1119.aspx</link><pubDate>7/21/2010 12:00:00 AM</pubDate></item></channel></rss>