﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>Cascade swimming Club News</title><link>http://www.cascadeswimming.com</link><description>The latest headlines and articles from Cascade swimming Club.</description><copyright>© 2012 Cascade swimming Club - All rights reserved.</copyright><ttl>5</ttl><item><title>Pronghorn Classic DAY 1 (AG Results)</title><author>KC</author><description>CASC AG Swimmers off to a great start to the Provincial Championship season.</description><link>http://www.cascadeswimming.com/NewsArticles1656.aspx</link><pubDate>2/5/2012 12:00:00 AM</pubDate></item><item><title>BLACK &amp; BLUE - OKOTOKS DAY 1</title><author>JP</author><description>Our neighbours just to the south of us are hosting the black &amp;amp; blue meet at the Okotoks rec centre...</description><link>http://www.cascadeswimming.com/NewsArticles1655.aspx</link><pubDate>2/5/2012 12:00:00 AM</pubDate></item><item><title>PRONGHORN CLASSIC - LETHBRIDGE</title><author>JP</author><description>Check below for the link to live results from Lethbridge...</description><link>http://www.cascadeswimming.com/NewsArticles1654.aspx</link><pubDate>2/5/2012 12:00:00 AM</pubDate></item><item><title>FEBRUARY PERFORMANCE CALENDAR PUBLISHED</title><author>JP</author><description>Calendar's for February are available...</description><link>http://www.cascadeswimming.com/NewsArticles1653.aspx</link><pubDate>2/3/2012 12:00:00 AM</pubDate></item><item><title>WINNING EDGE - INJURY PREVENTION SEMINAR</title><author>JP</author><description>The Winning Edge Seminars continue this month in February - the attachment below for the upcoming 
session on Injury Prevention...</description><link>http://www.cascadeswimming.com/NewsArticles1652.aspx</link><pubDate>2/3/2012 12:00:00 AM</pubDate></item><item><title>BUILDING THE FOUNDATION OF SWIMMING</title><author>JP</author><description>Check out this great article on building the foundation of swimming...</description><link>http://www.cascadeswimming.com/NewsArticles1651.aspx</link><pubDate>2/1/2012 12:00:00 AM</pubDate></item><item><title>OLYMPIC WAY CRAZY HAT ENTRIES</title><author>JP</author><description>Members please login in to view entries for the Crazy Hat meet this weekend...</description><link>http://www.cascadeswimming.com/NewsArticles1650.aspx</link><pubDate>1/31/2012 12:00:00 AM</pubDate></item><item><title>OLYMPIC TRIALS 2012 MEET INFORMATION</title><author>JP</author><description>Meet information and travel policy for the upcoming Olympic Trials has been emailed to qualifiers and 
posted to the meet info page...</description><link>http://www.cascadeswimming.com/NewsArticles1649.aspx</link><pubDate>1/30/2012 12:00:00 AM</pubDate></item><item><title>MORGAN BIRD BREAKS FIVE (!) CANADIAN RECORDS THIS WEEKEND!</title><author>JP</author><description>Cascade swimmer Morgan Bird broke five Canadian Para-Swimming records this weekend at the 2012 
Alberta Senior Short Course Provincial Championships in Medicine Hat...</description><link>http://www.cascadeswimming.com/NewsArticles1648.aspx</link><pubDate>1/30/2012 12:00:00 AM</pubDate></item><item><title>Open Water World Cup - Brazil</title><author>JP</author><description>See the article from Swimming Canada below on Tyra Rooney's 25th place swim at the World Cup in Brazil...</description><link>http://www.cascadeswimming.com/NewsArticles1647.aspx</link><pubDate>1/29/2012 12:00:00 AM</pubDate></item><item><title>AB SR CHAMPIONSHIPS - DAY 3</title><author>JP</author><description>Cascade wins the overall team title at the 2012 Alberta Senior Short Course Championships and Terence 
Tat qualifies for Westerns...</description><link>http://www.cascadeswimming.com/NewsArticles1646.aspx</link><pubDate>1/29/2012 12:00:00 AM</pubDate></item><item><title>AB SR RESULTS MEDICINE HAT - DAY 2</title><author>JP</author><description>Saturday had plenty of fast action down in the Hat today...</description><link>http://www.cascadeswimming.com/NewsArticles1645.aspx</link><pubDate>1/28/2012 12:00:00 AM</pubDate></item><item><title>AB SR RESULTS MEDICINE HAT - DAY 1</title><author>JP</author><description>Cascade made the trip to the deep south in the first of the season's Championship meets...</description><link>http://www.cascadeswimming.com/NewsArticles1644.aspx</link><pubDate>1/28/2012 12:00:00 AM</pubDate></item><item><title>AB SR PROVINCIALS - NEWSFLASH!</title><author>JP</author><description>New Western's qualifier in the girls 800m freestyle...</description><link>http://www.cascadeswimming.com/NewsArticles1643.aspx</link><pubDate>1/27/2012 12:00:00 AM</pubDate></item><item><title>TEAM AQUATIC SUPPLIES</title><author>JP</author><description>Notice regarding store closure this weekend (28 January)...</description><link>http://www.cascadeswimming.com/NewsArticles1642.aspx</link><pubDate>1/27/2012 12:00:00 AM</pubDate></item><item><title>WORLD CUP OPEN WATER SWIMMING IN BRAZIL</title><author>JP</author><description>Cascade swimmer Tyra Rooney is in Brazil this weekend to compete at the Open Water World Cup 10K race 
- see the Swimming Canada Article below...</description><link>http://www.cascadeswimming.com/NewsArticles1641.aspx</link><pubDate>1/27/2012 12:00:00 AM</pubDate></item><item><title>REVISED PRONGHORN ENTRIES POSTED - AB AG TRIALS INFO POSTED</title><author>JP</author><description>If you have not already received the email notices please login and go to the meet info page for more 
information...</description><link>http://www.cascadeswimming.com/NewsArticles1640.aspx</link><pubDate>1/24/2012 12:00:00 AM</pubDate></item><item><title>AB SR PSYCHE SHEETS &amp; SESSION TIME OUTS</title><author>JP</author><description>Please see below for new information posted...</description><link>http://www.cascadeswimming.com/NewsArticles1639.aspx</link><pubDate>1/24/2012 12:00:00 AM</pubDate></item><item><title>PERFORMANCE GROUP TRAINING CALENDAR UPDATE</title><author>JP</author><description>New Information regarding the end of January and February training has been emailed and posted to the 
group page...</description><link>http://www.cascadeswimming.com/NewsArticles1638.aspx</link><pubDate>1/24/2012 12:00:00 AM</pubDate></item><item><title>AB SR PROVINCIALS - MEDICINE HAT</title><author>JP</author><description>LIve results link posted...</description><link>http://www.cascadeswimming.com/NewsArticles1637.aspx</link><pubDate>1/23/2012 12:00:00 AM</pubDate></item><item><title>ANOTHER MQT FOR CASCADE!</title><author>JP</author><description>Cascade's 400 Free prowess was evident Sunday morning/afternoon at PUGSLEY'S PLUNGE...</description><link>http://www.cascadeswimming.com/NewsArticles1636.aspx</link><pubDate>1/23/2012 12:00:00 AM</pubDate></item><item><title>PUGLSEY'S PLUNGE - NEW MQT QUALIFIER</title><author>JP</author><description>Pugsley's Plunge ushers in the New Year for Cascade's youngest competitors...</description><link>http://www.cascadeswimming.com/NewsArticles1635.aspx</link><pubDate>1/22/2012 12:00:00 AM</pubDate></item><item><title>PUGSLEY'S PLUNGE MEET INFORMATION LINK</title><author>JP</author><description>Please check below for the link the host club's meet information page...</description><link>http://www.cascadeswimming.com/NewsArticles1634.aspx</link><pubDate>1/20/2012 12:00:00 AM</pubDate></item><item><title>Officials Clinic Being Offered</title><author>JP</author><description>Please read below for more information on an officials course being offered in Okotoks...</description><link>http://www.cascadeswimming.com/NewsArticles1633.aspx</link><pubDate>1/20/2012 12:00:00 AM</pubDate></item><item><title>COACHING RECOGNITION AWARDS</title><author>JP</author><description>A few of our senior coaches have been recently recognized by the Canadian Swim Coaches &amp;amp; Teachers 
Association as well as the American Swim Coaches Association...</description><link>http://www.cascadeswimming.com/NewsArticles1632.aspx</link><pubDate>1/19/2012 12:00:00 AM</pubDate></item><item><title>MENTAL SKILLS SEMINAR</title><author>JP</author><description>The listed Mental Skills Seminar is open to all swimmers, parents, administrators, officials and coaches...</description><link>http://www.cascadeswimming.com/NewsArticles1621.aspx</link><pubDate>1/10/2012 12:00:00 AM</pubDate></item><item><title>Cascade Olympic Way Program</title><author>JP</author><description>Please see below for some recent changes to the Olympic Way Program...</description><link>http://www.cascadeswimming.com/NewsArticles1620.aspx</link><pubDate>1/10/2012 12:00:00 AM</pubDate></item><item><title>CANADIAN TIRE JUMPSTART GRANT APPLICATION</title><author>JP</author><description>Jumpstart Grants from Canadian Tire through the Talisman Centre are once again open for the new year...</description><link>http://www.cascadeswimming.com/NewsArticles1619.aspx</link><pubDate>1/9/2012 12:00:00 AM</pubDate></item></channel></rss>
